Mindful Way Counseling

Licensed Professional Counselor, LPC, MAC

Verified by Psychology Today
Photo of Mindful Way Counseling, LPC, MAC, Licensed Professional Counselor in York Springs
(503) 925-6329 Website

Mindful Way Counseling

Licensed Professional Counselor, LPC, MAC

Verified by Psychology Today

Location

Mindful Way Counseling
451 Latimore Creek Road
York Springs, PA 17372
Call Sarah Lebo
(503) 925-6329
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I am only seeing people via telehealth at this time.

About

This work is meaningful to me because I get to walk alongside people breaking free of painful patterns and moving towards feeling comfortable with life and themselves. As a counselor I have extensive experience in working with people struggling with depression, anxiety, trauma, chronic pain and addictions. I utilize mindfulness-based approaches to help clients cultivate mind-body awareness and create emotional well-being. Getting to underlying issues of shame, loss of control and grief changes lives. When therapy works, there's more than just insight; people feel it in their body as well as in their mind.
My primary training has been in DBT, one of the most evidence-based practices with research showing effectiveness at helping people skillfully manage emotions. I also have advanced training in Sensorimotor Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR), research-proven strategies for overcoming the symptoms related to trauma.
I value scientific research and popular culture, this means my talk therapy incorporates research-proven assessments and questionnaires, as well as timely resources like audio guides, books and current movies or articles to assist my clients in their change process.

Finances

  • Cost per Session: $120+
Accepted Insurance Plans
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Capital Blue Cross
  • Cigna and Evernorth
  • Highmark
  • MultiPlan
  • Quest
  • University of Pittsburgh Medical Center
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 12 Years
  • License: Pennsylvania / PC009199
  • School: Eastern University
  • Year Graduated: 2010

Additional Credentials

  • Certificate: EMDR International Association / EDMR Certification
  • Certificate Date: 2016
  • Certificate: National Association for Alcoholism and Drug Abuse / Master Addiction Counselor
  • Certificate Date: 2017

Location

Mindful Way Counseling
451 Latimore Creek Road
York Springs, PA 17372
Call Sarah Lebo
(503) 925-6329
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • Mood Disorders
  • Substance Use
Issues
  • Addiction
  • Alcohol Use
  • Anxiety
  • Child
  • Chronic Pain
  • Chronic Relapse
  • Coping Skills
  • Depression
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Relationship Issues
  • Self Esteem
  • Suicidal Ideation
Mental Health
  • Dissociative Disorders (DID)

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eye Movement Desensitization and Reprocessing
  • Mindfulness-Based (MBCT)
  • Trauma Focused
Modality
  • Individuals

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 14 Sep 2021
Photo of Mindful Way Counseling, LPC, MAC, Licensed Professional Counselor in York Springs
Mindful Way Counseling

Licensed Professional Counselor, LPC, MAC