Location
Mindful Way Counseling
451 Latimore Creek Road
York Springs, PA 17372
(503) 925-6329
451 Latimore Creek Road
York Springs, PA 17372
Call Sarah Lebo
Offers online therapy
I am only seeing people via telehealth at this time.
About
This work is meaningful to me because I get to walk alongside people breaking free of painful patterns and moving towards feeling comfortable with life and themselves. As a counselor I have extensive experience in working with people struggling with depression, anxiety, trauma, chronic pain and addictions. I utilize mindfulness-based approaches to help clients cultivate mind-body awareness and create emotional well-being. Getting to underlying issues of shame, loss of control and grief changes lives. When therapy works, there's more than just insight; people feel it in their body as well as in their mind.
My primary training has been in DBT, one of the most evidence-based practices with research showing effectiveness at helping people skillfully manage emotions. I also have advanced training in Sensorimotor Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR), research-proven strategies for overcoming the symptoms related to trauma.
I value scientific research and popular culture, this means my talk therapy incorporates research-proven assessments and questionnaires, as well as timely resources like audio guides, books and current movies or articles to assist my clients in their change process.
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Call or Email Mindful Way Counseling for a free 15 minute consultation now - (503) 925-6329
Finances
- Session Fee: $120 per session
Accepted Insurance Plans
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Capital Blue Cross
- Cigna and Evernorth
- Highmark
- MultiPlan
- Quest
- University of Pittsburgh Medical Center
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 13 Years
- License: Pennsylvania / PC009199
- School: Eastern University
- Year Graduated: 2010
Additional Credentials
- Certificate: EMDR International Association / EDMR Certification
- Certificate Date: 2016
- Certificate: National Association for Alcoholism and Drug Abuse / Master Addiction Counselor
- Certificate Date: 2017
Location
Mindful Way Counseling
451 Latimore Creek Road
York Springs, PA 17372
451 Latimore Creek Road
York Springs, PA 17372
Call Sarah Lebo
(503) 925-6329
Offers online therapy
Specialties
- Trauma and PTSD
- Mood Disorders
- Substance Use
Issues
- Addiction
- Alcohol Use
- Anxiety
- Child
- Chronic Pain
- Chronic Relapse
- Coping Skills
- Depression
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Relationship Issues
- Self Esteem
- Suicidal Ideation
Mental Health
- Dissociative Disorders (DID)
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eye Movement Desensitization and Reprocessing
- Mindfulness-Based (MBCT)
- Trauma Focused
Modality
- Individuals
Last Modified: 14 Sep 2021
(503) 925-6329