Mindful Therapy
Clinical Social Work/Therapist, MSW, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (571) 901-1910
Hi my name is Laney. I am the proud owner of Mindful Therapy and I am passionate about the healing process therapy offers. In the therapy room I offer a gentle but firm approach to help clients improve their relationship with themselves, build self-love and self-compassion, to connect to their needs and engage in effective self-care. I teach clients to understand and express their emotions in meaningful ways and attend to their needs. I approach issues with the knowledge that we all have traumatic wounds to heal and we deserve to learn how to move forward hopeful and peaceful in a world full of trauma, pain and grief.
When life gets difficult I am here to support you in a way that will challenge and validate, process and guide, comfort and push. It's normal to not know what to do with your emotions, to mess up in relationships, and to struggle with self-care. It is normal to fail, make mistakes and break down. I will help you get back up and keep trying!
I know it's difficult to find a therapist, keep looking until you find someone that you vibe with. I am a good fit for many people, but not for everyone, and that's okay. At my practice Mindful Therapy I have more clinicians to match you with that are available weekdays and weekends, and see adolescents 11-18 and adults. I will help you find the right fit.
Call or Email Mindful Therapy now for a free 15 minute consultation - (571) 901-1910
Let's Connect (571) 901-1910
Finances
Fees
- Individual Sessions $175
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Anthem
- Anthem HealthKeepers
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Carelon Behavioral Health
- ComPsych
- Government Employees Health Association (GEHA)
- Medicaid
- Optum
- Sentara Health Plans
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Mindful Therapy
Clinical Social Work/Therapist, MSW, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (571) 901-1910
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0904011179 Laney Zundel-Stenquist
- In Practice for 11 years
- Attended George Mason University, MSW, Graduated 2014
Clinical Social Work/Therapist: Laney Zundel-Stenquist
Education and Years In Practice
Mindful Therapy
Clinical Social Work/Therapist, MSW, LCSW
Feel free to ask about qualifications and training experience. Email or (571) 901-1910
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Body Image
- Codependency
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sex-Positive & Kink Friendly
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Veterans
- Women's Issues
Mindful Therapy
Clinical Social Work/Therapist, MSW, LCSW
Do these issues align with your needs? Email or (571) 901-1910
3 Endorsements
Part of Mindful Therapy
View Practice
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Feminist
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychoanalytic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Mindful Therapy
Clinical Social Work/Therapist, MSW, LCSW
Ask about what different forms of therapy will be like. Email or (571) 901-1910
Groups
Email Laney Zundel about this group or call - (571) 901-1910
Location
Additional Location
Norfolk, VA 23513
(571) 901-1910Group Practice
Mindful TherapyNearby Areas
Neighborhoods
Mindful Therapy
Clinical Social Work/Therapist, MSW, LCSW
Call for a free consultation now - (571) 901-1910