Mindful Therapy Group

Marriage & Family Therapist, JULIA F

Verified by Psychology Today
Photo of Mindful Therapy Group, JULIA F, Marriage & Family Therapist in Mountlake Terrace
(425) 399-8246 x1

Mindful Therapy Group

Marriage & Family Therapist, JULIA F

Verified by Psychology Today

Location

6505 216th Street Southwest
Mountlake Terrace, WA 98043
Call Julia Fox
(425) 399-8246 x1
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon All sessions are held via a confidential HIPAA compliant vide platform.

About

Life can be hard at times, and sometimes we are unsure of what to do or do not have someone we feel safe talking to. I prefer a holistic approach to treatment and like to explore the eight dimensions of wellness to help you identify areas that might be neglected and diminishing your sense of well-being. We will work on identifying and challenging unhelpful/unhealthy thinking patterns or beliefs about yourself or the world that might be holding you back from living your best life.
I have 13 years of experience as therapist, with a specialization in addiction and recovery, and have worked with a range of mental health concerns to include depression, anxiety, sleep disorders, vocational rehabilitation, adjustment issues, life stress, and substance misuse/addiction and recovery. I have worked extensively with the military and veterans.
A strong therapeutic relationship is one of the strongest predictors of positive outcomes in therapy, and my goal is to build that relationship with you. I want to establish an emotional bond of trust, caring, and mutual respect with you. My hope is to provide you with a safe, non-judgmental, understanding atmosphere to share your thoughts and feelings.

Finances

  • Session Fee: $120 per session
Pay By: American Express, Discover, Mastercard, Visa
Accepted Insurance Plans
  • Cigna and Evernorth
  • Kaiser (Out-of-Network)
  • LifeWise
  • PacificSource
  • Premera
  • UnitedHealthcare UHC | UBH
Payment in full is due at the time of each session. I have partnered with Mindful Therapy Group for scheduling and billing.
Email us or call (425) 399-8246 x1 with questions.

Qualifications

  • Years in Practice: 14 Years
  • License: Washington / LF61260803
  • School: Chaminade University of Honolulu
  • Year Graduated: 2010
Licensed Marriage and Family Therapist (Washington and Hawaii) and Certified Substance Abuse Counselor (Hawaii).

Additional Credentials

  • Certificate: State of Hawaii Department of Health - Alcohol and Drug Abuse Division / CSAC 1627-11
  • Certificate Date: 2010
  • License No. and State: MFT389 State of Hawaii

Location

6505 216th Street Southwest
Mountlake Terrace, WA 98043
Call Julia Fox
(425) 399-8246 x1
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Addiction
  • Stress
  • Depression
Issues
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Career Counseling
  • Chronic Impulsivity
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Substance Use
  • Weight Loss
Mental Health
  • Mood Disorders

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Mindful Therapy Group, JULIA F, Marriage & Family Therapist in Mountlake Terrace
Mindful Therapy Group

Marriage & Family Therapist, JULIA F