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Mindful Steps LLC
Mindful Steps LLC
Clinical Social Work/Therapist, LCSW
Photo of Mindful Steps LLC, LCSW, Clinical Social Work/Therapist in Watertown

Mindful Steps LLC

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
27 Siemon Company Drive, Suite 355W, Watertown, CT 06795
Let's Connect (860) 785-2919
I am a Licensed Clinical Social Worker with over 20 years in the field. I have a down to earth balanced approach and do my best to engage people in distress in a calm and productive manner. My approach is to work with clients at their own pace on the goals they want to work on focusing on taking forward moving steps in their lives.
My practice accepts adults, couples, adolescents and children aged 12 and up. We accept clients in recovery and clients with chronic pain. Individual, family, and couples therapy is available. I also provide supervision to newly licensed clinicians wanting peer supervision and supervision towards full licensure.
I believe it is important to find the right fit in order to feel supported enough to make progress. In order for that to happen, I feel it is important to have a broad range of experience, so have experience in a range of different treatment settings as well as being trained in various evidence based treatments.
Take the first step to help. Call or Mindful Steps LLC now - (860) 785-2919

Practice at a Glance

Available both in-person and online

Mindful Steps LLC

27 Siemon Company Drive

Suite 355W

Watertown, CT 06795

(860) 785-2919
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (860) 785-2919

Practice at a Glance

Available both in-person and online

Mindful Steps LLC

27 Siemon Company Drive

Suite 355W

Watertown, CT 06795

(860) 785-2919
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $130
  • Pay by Cash, Check, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • ConnectiCare
  • Harvard Pilgrim
  • Husky | CT BHP
  • Medicaid
  • Medicare
  • Optum
  • Oxford
  • TRICARE
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (860) 785-2919
Mindful Steps LLC
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. or (860) 785-2919
Mindful Steps LLC
Clinical Social Work/Therapist, LCSW

Qualifications

    Clinical Social Work/Therapist: Belinda Bridges
  • Verified by Psychology Today Licensed by State of Connecticut / 9012 Belinda Bridges
  • In Practice for 23 Years
  • License: State of South Carolina - Telehealth Only Provider TLS 68 CP / 2022
Feel free to ask about qualifications and training experience. or (860) 785-2919
Mindful Steps LLC
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. or (860) 785-2919
Mindful Steps LLC
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Behavioral Issues
  • Child
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Domestic Violence
  • Drug Abuse
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Impulse Control Disorders
  • Infidelity
  • Marital and Premarital
  • Mood Disorders
  • Oppositional Defiance (ODD)
  • Parenting
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Substance Use
  • Women's Issues
Do these issues align with your needs? or (860) 785-2919
Mindful Steps LLC
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? or (860) 785-2919
Mindful Steps LLC
Clinical Social Work/Therapist, LCSW

3 Endorsements

Frederick L. Morin
Frederick L. Morin
Licensed Professional Counselor
Belinda is both professional and experienced in working with a diverse population of clients. I heartily endorse her skills as a therapist, and would recommend her to anyone seeking help along life's path.

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Open Relationships Non-Monogamy
Single Mother
Veterans

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Open Relationships Non-Monogamy
Single Mother
Veterans

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • EMDR
  • Family / Marital
  • Family Systems
  • Motivational Interviewing
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
Ask about what different forms of therapy will be like. or (860) 785-2919
Mindful Steps LLC
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. or (860) 785-2919
Mindful Steps LLC
Clinical Social Work/Therapist, LCSW

Location

Primary Location

Mindful Steps LLC

27 Siemon Company Drive

Suite 355W

Watertown, CT 06795

(860) 785-2919
Take the first step to help. Call now - (860) 785-2919
Mindful Steps LLC
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (860) 785-2919
Mindful Steps LLC
Clinical Social Work/Therapist, LCSW
Last Modified: 22 Mar 2024