Mindful Paths
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Mindful Paths PLLC
English
| Español You may appear strong and capable on the outside, yet internally feel overwhelmed, anxious, or stuck in cycles of overthinking and self doubt. You may carry a lot for others while struggling with self doubt, trauma, or feeling disconnected from who you truly are. Many of my clients are thoughtful and self aware, yet still feel stuck in patterns they cannot fully explain and want to feel more grounded, clear, and at home within themselves. As a queer Latina therapist offering online therapy in North Carolina, I bring cultural understanding and openness while recognizing your experiences are uniquely your own.
My approach is trauma informed and integrates somatic awareness, mindfulness, parts work (Internal family systems/IFS), ACT (acceptance and commitment therapy), and CBT (cognitive behavioral therapy). I can help you understand patterns behind anxiety, self doubt, and people pleasing so you can feel grounded, trust yourself, and make empowered choices.
I work with young adult women and gender diverse folx navigating anxiety, trauma, and relational stress. Many feel caught between others’ expectations and their own needs, carry responsibility for others’ emotions, or feel guilt when setting boundaries. Together, we work toward helping you feel more confident, set boundaries, and take up space in your life!
Email Mindful Paths PLLC now for a free 15 minute consultation
Connect with Mindful Paths PLLC
Finances
Fees
- Individual Sessions $170
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
Mindful Paths PLLC
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / C011514 Rosa (Roxy) S Shadrin-Toledo
- Attended School of Social Work at The University of North Carolina at Chapel Hill, Graduated 2016
Clinical Social Work/Therapist: Rosa (Roxy) S Shadrin-Toledo
Education and Years In Practice
Mindful Paths PLLC
Clinical Social Work/Therapist, LCSW
Email us for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Self Esteem
- Life Transitions
Expertise
- ADHD
- Anxiety
- Bisexual
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Lesbian
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Relational Trauma
- Relationship Issues
- Self-Harming
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Spirituality
- Stress
Mindful Paths PLLC
Clinical Social Work/Therapist, LCSW
Email us for a free 15 minute consultation now.
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Experiential Therapy
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Mindful Paths PLLC
Clinical Social Work/Therapist, LCSW
Email us for a free 15 minute consultation now.
Location
Nearby Areas
Mindful Paths PLLC
Clinical Social Work/Therapist, LCSW