Mindful One LLC
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
Let's Connect (703) 596-8316
We all need help at times to understand our feelings. Mindfulness-based therapy facilitates awareness, insight and the ability to plow into inner wisdom to heal self and reach one's full potential. Mindfulness experience increases an inner peace that remains present through life's challenges. The ability to facilitate change requires first acceptance of feelings, and thoughts. Mindfulness and compassion then facilitates change and new behaviors begin to emerge. The benefits include no longer being afraid, angry or anxious, life-skills improve resulting in a better understanding of goals and values and thus growth as an individual.
Our approach in treatment is for the client to begin a cognitive awareness of the patterns of thinking and feeling affecting behavior. Goal is to create a therapy experience that feels respectful, supportive/collaborative, and safe yet challenging enough to be motivated to work on enhancing self-understanding, maximizing strengths.
We work from a strengths-based perspective, striving to connect people to their own power and inner wisdom. Mindful One practice is enriched by our diverse and unique life experiences and commitment to continued personal growth and professional development. This view contributes towards working successfully with diverse/ multicultural population.
Call or Email Mindful One LLC now for a free 15 minute consultation - (703) 596-8316
Let's Connect (703) 596-8316
Finances
Fees
- Individual Sessions $200
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Mastercard, Paypal, VisaInsurance
- Anthem
- BlueCross and BlueShield
- Medicare
- Optum
- Provide invoice for claims.
- UnitedHealthcare UHC | UBH
- Out of Network
Mindful One LLC
Psychologist, PsyD
Check fees and, if listed, ask to verify your insurance coverage. Email or (703) 596-8316
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0810004632 Mala K Tandon
- Attended American School of Professional Psychology, Graduated 2008
- Certificate from Trauma Certified
Psychologist: Mala K Tandon
Education and Years In Practice
Additional Credentials
Mindful One LLC
Psychologist, PsyD
Feel free to ask about qualifications and training experience. Email or (703) 596-8316
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Sexual Abuse
Expertise
- Adoption
- Behavioral Issues
- Child
- Depression
- Divorce
- Domestic Violence
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Parenting
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
Mindful One LLC
Psychologist, PsyD
Call or Email us for a free 15 minute consultation now - (703) 596-8316
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian
I also speak
Hindi ,
Punjabi ,
Spanish ,
Urdu
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian
I also speak
Hindi ,
Punjabi ,
Spanish ,
Urdu
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Eclectic
- Existential
- Experiential Therapy
- Family / Marital
- Family Systems
- Multicultural
- Psychological Testing and Evaluation
- Solution Focused Brief (SFBT)
- Spiritual
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Mindful One LLC
Psychologist, PsyD
Call or Email us for a free 15 minute consultation now - (703) 596-8316
Groups
Mindful Parenting
Parenting is challenging at any level; being aware of our feelings and yet being aware of our child's feelings goes a long way in successful relationship. Goal is of self awareness, other awareness, and bringing the insight of awareness in the present moment. This helps us in being pro-active rather than reactive, and prevents outbursts that might happen at times, simply leading to a healthy approach of creating a safe space to share.
Expertise
Anxiety
Family Conflict
Parenting
Types of Therapy
Mindfulness-Based (MBCT)
Age
Adults
Session Cost
$70-$100
Location
Mindful One LLC
1420 Spring Hill Rd #600
McLean, VA 22102
Email Mala K Tandon about this group or call - (703) 596-8316
Location
Primary Location
Mindful One LLC
7918 Jones Branch Dr. #400
McLean, VA 22102
(703) 596-8316Email Us
Additional Location
Mindful One LLC
11350 Random Hills Road
Suite 520
Fairfax, VA 22030
(703) 596-8316