Mindful Methods Counseling, LLC
Counselor, MA, LMHC, SUDP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (360) 301-7315
Available online only
Olympia, WA 98501
Feeling overwhelmed by clutter, doom piles, or the inability to get started is often rooted in executive dysfunction—not a lack of effort or motivation. I provide compassionate, in-home and telehealth therapeutic organization for neurodivergent individuals, helping create spaces that work with their brains, not against them. Many people have read books like The Power of Now or The Four Agreements yet still feel stuck, exhausted by endless to-do lists and unanswered questions about purpose. By reducing cognitive load and designing supportive environments, we can turn insight into action and make the future we want feel possible.
I help you overcome overwhelm and design a life that supports your goals and energy. Using therapy with in-home or telehealth support, we clarify what you want and build focus, confidence, and momentum. I work alongside you in real time using collaborative organizing and supportive body doubling to create simple, sustainable systems.
Feeling stuck, overwhelmed, or unsure where to start is more common than you think—and you don’t have to navigate it alone. Ready to move forward? Call or email me to explore if we’re a good fit to work together, overcome blocks, and create the life and goals you truly want.
Take the first step to help. Call or Email Mindful Methods Counseling, LLC now - (360) 301-7315
Let's Connect (360) 301-7315
Finances
Fees
- Individual Sessions $175
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, VisaInsurance
- ACI Specialty Benefits
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- First Choice Health | FCH
- Healthcare Management Administrators
- Kaiser (Out-of-Network)
- Magellan
- Molina Healthcare
- Optum
- Premera Blue Cross
- Regence
- UnitedHealthcare UHC | UBH
- Wellspring
- Out of Network
Mindful Methods Counseling, LLC
Counselor, MA, LMHC, SUDP
Email us or call with questions - (360) 301-7315
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61018010 Jessyca Opp
- In Practice for 9 years
- Attended Saint Martins University , Masters in Counseling Psychology, Graduated 2016
- License: Washington State CP60943211 / 2020
Counselor: Jessyca Opp
Education and Years In Practice
Additional Credentials
Mindful Methods Counseling, LLC
Counselor, MA, LMHC, SUDP
Email us or call with questions - (360) 301-7315
Specialties and Expertise
Top Specialties
- Life Coaching
- Stress
- Substance Use
Expertise
- Addiction
- Body Image
- Coping Skills
- Dual Diagnosis
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Sex-Positive & Kink Friendly
- Trauma and PTSD
- Veterans
Mindful Methods Counseling, LLC
Counselor, MA, LMHC, SUDP
Do these issues align with your needs? Email or (360) 301-7315
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Single Parent
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Eclectic
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Mindful Methods Counseling, LLC
Counselor, MA, LMHC, SUDP
Ask about what different forms of therapy will be like. Email or (360) 301-7315
Location
Nearby Areas
Mindful Methods Counseling, LLC
Counselor, MA, LMHC, SUDP
Take the first step to help. Call now - (360) 301-7315