Mindful Matters
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
San Jose, CA 95129
Let's Connect (510) 254-3473
I want to commend you that in seeking help, you are taking the first step towards a healthier, happier life. If you are feeling isolated in your thoughts, and conflicted about sharing what you are going through with a stranger, I totally understand what you are feeling and want you to know that you are not alone. I am here to support and guide you in discovering how to move forward in your life and overcome the challenges you are currently facing. I provide a safe, supportive, and caring environment that will help facilitate the healing and restoration process. I accept Lyra and Cigna insurance.
I have worked with clients from diverse cultural and spiritual backgrounds, with different belief and value systems. I specialize in working with individuals, couples, and families going through depression, anxiety, grief, and relationship issues. I have also received training in domestic violence and rape crisis counseling.
I am empathetic, compassionate, and understanding. I am respectful of where you are in your journey, focusing on what you desire for your life and not imposing my own agenda. I am honest and speak the truth in a palatable way, always keeping your best interest in mind.
Call or Email Mindful Matters now for a free 15 minute consultation - (510) 254-3473
Let's Connect (510) 254-3473
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Pay by Cash, Check, Health Savings Account, Paypal, Venmo, Zelle
Insurance
- Cigna and Evernorth
- Lyra
Check fees and, if listed, ask to verify your insurance coverage. Email or (510) 254-3473
Mindful Matters
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 84879 Milly R Thomas
- Attended Bharathiyar University, Graduated 1995
Marriage & Family Therapist: Milly R Thomas
Feel free to ask about qualifications and training experience. Email or (510) 254-3473
Mindful Matters
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Relationship Issues
- Depression
- Grief
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Marital and Premarital
- Mood Disorders
- Narcissistic Personality (NPD)
- Personality Disorders
- Self Esteem
- Stress
Do these issues align with your needs? Email or (510) 254-3473
Mindful Matters
Marriage & Family Therapist, MA, LMFT
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Existential
- Family / Marital
- Family Systems
- Gottman Method
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Play Therapy
- Psychodynamic
- Relational
- Sandplay
- Solution Focused Brief (SFBT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (510) 254-3473
Mindful Matters
Marriage & Family Therapist, MA, LMFT
Location
Additional Location
Mindful Matters
940 Saratoga Avenue
Suite 110
San Jose, CA 95129
(510) 254-3473Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (510) 254-3473
Mindful Matters
Marriage & Family Therapist, MA, LMFT