Mindful Matters

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today
Photo of Mindful Matters, MA, LMFT, Marriage & Family Therapist in San Jose
(510) 254-3473

Mindful Matters

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today

Location

Mindful Matters
San Jose, CA 95129
Call Milly Thomas
(510) 254-3473
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon I am currently seeing all my clients only online.

About

I want to commend you that in seeking help, you are taking the first step towards a healthier, happier life. If you are feeling isolated in your thoughts, and conflicted about sharing what you are going through with a stranger, I totally understand what you are feeling and want you to know that you are not alone. I am here to support and guide you in discovering how to move forward in your life and overcome the challenges you are currently facing. I provide a safe, supportive, and caring environment that will help facilitate the healing and restoration process.
I have worked with clients from diverse cultural and spiritual backgrounds, with different belief and value systems. I specialize in working with individuals, couples, and families going through depression, anxiety, grief, and relationship issues. I have also received training in domestic violence and rape crisis counseling.
I am empathetic, compassionate, and understanding. I am respectful of where you are in your journey, focusing on what you desire for your life and not imposing my own agenda. I am honest and speak the truth in a palatable way, always keeping your best interest in mind.

Finances

  • Session Fee: $200 per session
  • Couples Session Fee: $220 per session
Pay By: Paypal, Venmo, Zelle
Accepted Insurance Plans
  • Cigna and Evernorth
  • Lyra
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: California / 84879
  • School: Bharathiyar University
  • Year Graduated: 1995

Location

Mindful Matters
San Jose, CA 95129
Call Milly Thomas
(510) 254-3473
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Relationship Issues
  • Depression
  • Grief
Issues
  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Marital and Premarital
  • Narcissistic Personality (NPD)
  • Self Esteem
  • Self-Harming
  • Suicidal Ideation
  • Trauma and PTSD
Mental Health
  • Mood Disorders
  • Personality Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Existential
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Play Therapy
  • Psychodynamic
  • Relational
  • Sandplay
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Mindful Matters, MA, LMFT, Marriage & Family Therapist in San Jose
Mindful Matters

Marriage & Family Therapist, MA, LMFT