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Mindful Innovations
Mindful Innovations
Counselor, MA, LPC, CSOTP
Photo of Mindful Innovations, MA, LPC, CSOTP, Counselor in Charlottesville

Mindful Innovations

Counselor, MA, LPC, CSOTP (she, her)

Verified by Psychology Today
Charlottesville, VA 22903
(434) 478-3048
Let's Connect (434) 478-3048
I support a broad range of individuals, such as those with self regulation and impulse control, that impact their functioning and stability. I want to help you or your loved one in stabilization of mood, thinking, and behavior to live more freely without the burdens of past experiences. I believe strongly in one's motivation to change, and I will support you while you build belief in yourself and your goals. I can help you work through barriers that may inhibit your success or hold you back from taking the steps forward in your life. While the treatment journey can be a challenging one, I can help guide your path to wellness.
I utilize dialectical behavioral therapy skills to assist in managing life stressors, cope more effectively with obstacles, and to overcome barriers that hold you back in your life. EMDR is also a therapy which I use to work through major life events, beliefs, or traumatic experiences that may have led to maladaptive behaviors you wish to overcome.
I hope that you will allow me to be a part of your journey. Entering a therapeutic relationship can be extremely rewarding. I know we can work together to find solutions to the issues that present within your life. You may feel that you have been working through issues alone. I would be a teammate who supports you in your growth and healing.
Call or Mindful Innovations now for a free 15 minute consultation - (434) 478-3048

Practice at a Glance

Available online only

Charlottesville, VA 22903

(434) 478-3048
I offer telehealth therapy services Mon. - Thu. 7:30am - 9:00pm. I seek to support your mental health needs without disrupting your routine.
I specialize in Personality Disorders, Trauma and PTSD, and Mood Disorders
$165 Per Session, I accept insurance
I see individuals and couples
Let's Connect (434) 478-3048

Practice at a Glance

Available online only

Charlottesville, VA 22903

(434) 478-3048
I offer telehealth therapy services Mon. - Thu. 7:30am - 9:00pm. I seek to support your mental health needs without disrupting your routine.
I specialize in Personality Disorders, Trauma and PTSD, and Mood Disorders
$165 Per Session, I accept insurance
I see individuals and couples

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $165
  • Pay by ACH Bank transfer, American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Optum
  • TRICARE
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (434) 478-3048
Mindful Innovations
Counselor, MA, LPC, CSOTP
Check fees and, if listed, ask to verify your insurance coverage. or (434) 478-3048
Mindful Innovations
Counselor, MA, LPC, CSOTP

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0701010016
  • License: Virginia Department of Health Professionals 0701010016 / 2020
  • License: Virginia Board of Psychology 0812000821 / 2019
  • Attended Liberty University , MA
"
I am a Licensed Professional Counselor as well as a Certified Sex Offender Treatment Provider. I specialize in DBT, CBT, and EMDR.
Call or for a free 15 minute consultation now - (434) 478-3048
Mindful Innovations
Counselor, MA, LPC, CSOTP
"
I am a Licensed Professional Counselor as well as a Certified Sex Offender Treatment Provider. I specialize in DBT, CBT, and EMDR.
Call or for a free 15 minute consultation now - (434) 478-3048
Mindful Innovations
Counselor, MA, LPC, CSOTP

Specialties and Expertise

Top Specialties

  • Personality Disorders
  • Trauma and PTSD
  • Mood Disorders

Expertise

  • ADHD
  • Anger Management
  • Antisocial Personality
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Chronic Impulsivity
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Impulse Control Disorders
  • LGBTQ+
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
"
I specialize in several areas including but not limited to personality disorder treatment utilizing dialectical behavioral therapy (DBT) techniques, trauma treatments utilizing EMDR, emotion regulation, depression, and anxiety utilizing combinations of cognitive behavioral therapy (CBT), EMDR, and DBT principles. I also work with sexual offenders to evaluate risk for reoffending and treatment.
Call or for a free 15 minute consultation now - (434) 478-3048
Mindful Innovations
Counselor, MA, LPC, CSOTP
"
I specialize in several areas including but not limited to personality disorder treatment utilizing dialectical behavioral therapy (DBT) techniques, trauma treatments utilizing EMDR, emotion regulation, depression, and anxiety utilizing combinations of cognitive behavioral therapy (CBT), EMDR, and DBT principles. I also work with sexual offenders to evaluate risk for reoffending and treatment.
Call or for a free 15 minute consultation now - (434) 478-3048
Mindful Innovations
Counselor, MA, LPC, CSOTP

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Art Therapy
  • Cognitive Behavioral (CBT)
  • DBT Skills coaching
  • Dialectical Behavior (DBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Play Therapy
  • Prolonged Exposure Therapy
  • Radically Open Dialectical Behavior Th. (RO DBT)
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I integrate numerous therapeutic techniques and theories to ensure that the client's needs are being met effectively. Primarily, I utilize dialectical behavioral therapy, cognitive behavioral therapy, eye movement desensitization and reprocessing (EMDR), and motivational interviewing approaches. I do integrate reality therapy and solution oriented approaches depending on the client's need.
Call or for a free 15 minute consultation now - (434) 478-3048
Mindful Innovations
Counselor, MA, LPC, CSOTP
"
I integrate numerous therapeutic techniques and theories to ensure that the client's needs are being met effectively. Primarily, I utilize dialectical behavioral therapy, cognitive behavioral therapy, eye movement desensitization and reprocessing (EMDR), and motivational interviewing approaches. I do integrate reality therapy and solution oriented approaches depending on the client's need.
Call or for a free 15 minute consultation now - (434) 478-3048
Mindful Innovations
Counselor, MA, LPC, CSOTP

Location

Primary Location

Charlottesville, VA 22903

(434) 478-3048

Email us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer telehealth therapy services Mon. - Thu. 7:30am - 9:00pm. I seek to support your mental health needs without disrupting your routine.
Call for a free consultation now - (434) 478-3048
Mindful Innovations
Counselor, MA, LPC, CSOTP
"
I offer telehealth therapy services Mon. - Thu. 7:30am - 9:00pm. I seek to support your mental health needs without disrupting your routine.
Call for a free consultation now - (434) 478-3048
Mindful Innovations
Counselor, MA, LPC, CSOTP
Last Modified: 12 Sep 2023