Mindful Innovations

Counselor, MA, LPC, CSOTP

Mindful Innovations

Counselor, MA, LPC, CSOTP

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Charlottesville, VA 22903

(434) 478-3048

Let's Connect (434) 478-3048

I support a broad range of individuals, such as those with self regulation and impulse control, that impact their functioning and stability. I want to help you or your loved one in stabilization of mood, thinking, and behavior to live more freely without the burdens of past experiences. I believe strongly in one's motivation to change, and I will support you while you build belief in yourself and your goals. I can help you work through barriers that may inhibit your success or hold you back from taking the steps forward in your life. While the treatment journey can be a challenging one, I can help guide your path to stability.

I utilize dialectical behavioral therapy skills to assist in managing life stressors, cope more effectively with obstacles, and to overcome barriers that hold you back in your life. EMDR is also a therapy which I use to work through major life events, beliefs, or traumatic experiences that may have led to maladaptive behaviors you wish to overcome.

I hope that you will allow me to be a part of your journey. Entering a therapeutic relationship can be extremely rewarding. I know we can work together to find solutions to the issues that present within your life. You may feel that you have been working through issues alone. I would be a teammate who supports you in your growth and healing.

Call or Email Mindful Innovations now for a free 15 minute consultation - (434) 478-3048

Practice at a Glance

Available online only

Charlottesville, VA 22903

(434) 478-3048

Richmond, VA 23220

Website

I offer telehealth therapy services Mon. - Thu. 7:00am - 9:00pm. I seek to support your mental health needs without disrupting your routine.

I specialize in Personality Disorders, Trauma and PTSD and Mood Disorders

$165 Per Session, I accept insurance

I see individuals, families and groups

Let's Connect (434) 478-3048

Practice at a Glance

Available online only

Charlottesville, VA 22903

(434) 478-3048

Richmond, VA 23220

Website

I offer telehealth therapy services Mon. - Thu. 7:00am - 9:00pm. I seek to support your mental health needs without disrupting your routine.

I specialize in Personality Disorders, Trauma and PTSD and Mood Disorders

$165 Per Session, I accept insurance

I see individuals, families and groups

Finances

Fees

Individual Sessions $165
Couple Sessions $165

Payment Methods

ACH Bank transfer, American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem
Anthem HealthKeepers
Blue Cross
Blue Shield
BlueCross and BlueShield
Cardinal Care
Carelon Behavioral Health
Cigna and Evernorth
Medicaid
Medicare
Meritain Health
Optum
Oxford
Sentara Health Plans
TRICARE
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Virginia Premier
Out of Network

We take the stress out of getting care by handling insurance billing on your behalf and offering transparent self-pay options. Our team is here to help you understand your benefits and make accessing therapy as simple as possible.

Mindful Innovations

Counselor, MA, LPC, CSOTP

Call or Email us for a free 15 minute consultation now - (434) 478-3048

Mindful Innovations

Counselor, MA, LPC, CSOTP

Call or Email us for a free 15 minute consultation now - (434) 478-3048

Qualifications

Counselor: Ashli Gregory

Verified by Psychology Today Licensed by State of Virginia / 0701010016 Ashli Gregory

Education and Years In Practice

In Practice for 14 years

Attended Liberty University , MA

Additional Credentials

License: Virginia Board of Psychology 0812000821 / 2019

License: Virginia Department of Health Professionals 0701010016 / 2020

I am a Licensed Professional Counselor (LPC) who works with children, teens, and adults of all ages. I also am a Certified Sex Offender Treatment Provider (CSOTP) who provides court ordered treatment services and evaluations such as the Abel. My specialties include DBT, CBT, RO DBT, and EMDR.

Mindful Innovations

Counselor, MA, LPC, CSOTP

Call or Email us for a free 15 minute consultation now - (434) 478-3048

Mindful Innovations

Counselor, MA, LPC, CSOTP

Call or Email us for a free 15 minute consultation now - (434) 478-3048

Specialties and Expertise

Top Specialties

Personality Disorders
Trauma and PTSD
Mood Disorders

Expertise

ADHD
Anger Management
Antisocial Personality
Anxiety
Behavioral Issues
Bipolar Disorder
Borderline Personality (BPD)
Chronic Impulsivity
Coping Skills
Depression
Dual Diagnosis
Emotional Disturbance
Family Conflict
Impulse Control Disorders
LGBTQ+
Life Transitions
Relationship Issues
Self Esteem
Sexual Abuse
Stress
Suicidal Ideation
Thinking Disorders

I specialize in working with personality disorders such as BPD, trauma, and stress disorders (ex. PTSD), depression, ADHD, and anxiety utilizing and teaching skills and techniques from CBT, EMDR, RO DBT, and DBT. My other specialty provides services to individuals with pedophilic disorders to reduce the risk of reoffending. I have extensive training (cert.) and expertise in RO DBT, DBT, and EMDR.

Mindful Innovations

Counselor, MA, LPC, CSOTP

Call or Email us for a free 15 minute consultation now - (434) 478-3048

Mindful Innovations

Counselor, MA, LPC, CSOTP

Call or Email us for a free 15 minute consultation now - (434) 478-3048

Endorsement

Ryan McCoull

Counselor, LPC, LSATP, EMDRIA

Ashli is a highly skilled clinician who blends clinical expertise with a firm, supportive approach. Her proficiency in DBT and EMDR creates a safe, nurturing space where clients feel empowered to grow and heal with confidence and care.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family ,

Group

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family ,

Group

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
DBT Skills coaching
Dialectical Behavior (DBT)
EMDR
Family / Marital
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Play Therapy
Prolonged Exposure Therapy
Radically Open Dialectical Behavior Th. (RO DBT)
Reality Therapy
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I integrate numerous therapeutic techniques and theories to ensure that the client's needs are being met effectively. Primarily, I utilize dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and motivational interviewing approaches. I also integrate RO DBT and solution oriented approaches depending on the client's need.

Mindful Innovations

Counselor, MA, LPC, CSOTP

Call or Email us for a free 15 minute consultation now - (434) 478-3048

Mindful Innovations

Counselor, MA, LPC, CSOTP

Call or Email us for a free 15 minute consultation now - (434) 478-3048

Groups

Dialectical Behavior Therapy (DBT) Skills Group

Hosted by

Ashli Gregory

Where Emotional Struggles Meet Real Solutions. Join our comprehensive Dialectical Behavior Therapy (DBT) skills group, held virtually from the comfort of your own home and billable through insurance. This group follows the full DBT model, adapted to a 1-hour format for accessibility. It is led by a DBT-trained clinician with extensive experience teaching the Marsha Linehan model. Ideal for those seeking structured, evidence-based outcomes. Participants will be given practical, evidence-based skills to manage emotions, improve relationships, and reduce impulsive behaviors. Group restarts June 16th. Open Enrollment.

Expertise

Anxiety

Borderline Personality (BPD)

Depression

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$30+

Group Meets

Every Mon 6 P.M. - 7 P.M.

Location

Telehealth Platform

Ruckersville, VA 22968

Email Ashli Gregory about this group or call - (434) 478-3048

Radically Open (RO) DBT Skills Virtual Group

Hosted by

Ashli Gregory

Are you highly self-controlled, perfectionistic, or struggle to connect emotionally with others? Our Radically Open Dialectical Behavior Therapy (RO-DBT) group is designed to help individuals who experience chronic overcontrol—often seen in anxiety, depression, anorexia, OCD, and autism spectrum traits. This evidence-based group focuses on building openness, emotional expression, and social connectedness. Led by a trained RO-DBT provider, sessions teach core skills such as flexible responding, self-enquiry, and authentic communication. Held virtually and billable through insurance, this group offers a supportive space to challenge rigid patterns and begin to build meaningful connections.

Expertise

Depression

Eating Disorders

Obsessive-Compulsive (OCD)

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$30+

Group Meets

Every Sun 7 P.M. - 8 P.M.

Location

Telehealth Platform

Ruckersville, VA 22968

Email Ashli Gregory about this group or call - (434) 478-3048

Location

Primary Location

Charlottesville, VA 22903

(434) 478-3048

Email us

Website

Additional Location

Richmond, VA 23220

(434) 478-3048

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer telehealth therapy services Mon. - Thu. 7:00am - 9:00pm. I seek to support your mental health needs without disrupting your routine.

Mindful Innovations

Counselor, MA, LPC, CSOTP

Call for a free consultation now - (434) 478-3048

I offer telehealth therapy services Mon. - Thu. 7:00am - 9:00pm. I seek to support your mental health needs without disrupting your routine.

Mindful Innovations

Counselor, MA, LPC, CSOTP

Call for a free consultation now - (434) 478-3048

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