Mindful Growth Unlimited
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (860) 590-9189
Are you feeling overwhelmed, anxious, or stuck in a season of transition? Whether you're navigating big life changes, burnout, or the weight of self-doubt, therapy can be a powerful space to reconnect with your inner self and begin healing from the inside out.
I’m a Licensed Professional Counselor and trauma-informed yoga teacher with over 20 years of experience helping women, adolescents, and families create balance, strengthen relationships, and build emotional resilience. I offer a calm, nonjudgmental space where you can explore your story, clarify your goals, and work through challenges with the support of a seasoned guide.
My approach is collaborative and integrative, blending traditional talk therapy with somatic tools like mindfulness and yoga when helpful. I tailor treatment to each individual, drawing from cognitive-behavioral therapy (CBT), strengths-based approaches, trauma-informed care, and nervous system regulation strategies to manage symptoms.
I hold a Master’s Degree in Counseling from Central Connecticut State University, a Post-Master’s Certificate in Clinical Issues in Adoption from the University of Connecticut. I’m also a member of the American Counseling Association and the Connecticut Counseling Association.
Let’s work together to help you feel more grounded, clear, and whole.
Call or Email Mindful Growth Unlimited now for a free 15 minute consultation - (860) 590-9189
Let's Connect (860) 590-9189
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- ConnectiCare
- Empire Blue Cross Blue Shield
- Harvard Pilgrim
- Humana
- HUSKY Health
- Optum
- TRICARE
- UnitedHealthcare UHC | UBH
Mindful Growth Unlimited
Licensed Professional Counselor, LPC
Call or Email us for a free 15 minute consultation now - (860) 590-9189
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 00005320 Melissa Urrunaga
- In Practice for 25 years
- Attended Central Connecticut State University, MS, Graduated 2001
- Certificate from Yoga Alliance RYT-200 / 2022
- Certificate from University of Connecticut Clinical Issues in Adoption / 2007
Licensed Professional Counselor: Melissa Urrunaga
Education and Years In Practice
Additional Credentials
Mindful Growth Unlimited
Licensed Professional Counselor, LPC
Call or Email us for a free 15 minute consultation now - (860) 590-9189
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Adoption
Expertise
- ADHD
- Behavioral Issues
- Body Image
- Coping Skills
- Grief
- Mood Disorders
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Trauma and PTSD
Mindful Growth Unlimited
Licensed Professional Counselor, LPC
Call or Email us for a free 15 minute consultation now - (860) 590-9189
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- TF-CBT
- Trauma Focused
Mindful Growth Unlimited
Licensed Professional Counselor, LPC
Call or Email us for a free 15 minute consultation now - (860) 590-9189
Location
Nearby Areas
Mindful Growth Unlimited
Licensed Professional Counselor, LPC
Call for a free consultation now - (860) 590-9189