Mindful Behavioral
Psychologist, PsyD (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (978) 506-4277
At Mindful Behavioral Health, we are committed to helping individuals live more satisfying, fulfilling lives by providing evidence-based therapy to improve mental health. Stephanie Dowd, PsyD and Olivia Mussafer, MA are dedicated to providing compassionate, thoughtful, evidence-based therapy tailored to your needs. Your therapy will go beyond your time in session—we’ll work together to help you apply what you learn in therapy to your daily life. Our plan is to provide you with strategies that you are able to take home to empower you to manage life’s challenges with confidence.
We support teenagers, adults, and families navigating a range of challenges, including anxiety, depression, emotional dysregulation, social anxiety, OCD, suicidal ideation, and trauma. We also work with parents of teenagers or young adults to support their children and engage with them more effectively in life.
Our approach is rooted in evidence-based treatments, including CBT and DBT. Together, we'll discuss your goals and history, so that we customize our approach to best support your unique needs. We offer virtual sessions in MA, NY, NH, and over 40 PSYPACT states. We invite you to reach out for a complimentary phone consultation to see if we are a good fit.
Call or Email Mindful Behavioral Health now for a free 15 minute consultation - (978) 506-4277
Let's Connect (978) 506-4277
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / PSY11434 Stephanie Dowd
- In Practice for 16 years
- Attended Ferkauf Graduate School of School Clinical Psychology, PsyD, Graduated 2010
- Certificate from DBT-LBC 2015
Psychologist: Stephanie Dowd
Education and Years In Practice
Additional Credentials
Mindful Behavioral Health
Psychologist, PsyD
Feel free to ask about qualifications and training experience. Email or (978) 506-4277
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Caregivers
- Chronic Impulsivity
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Mindful Behavioral Health
Psychologist, PsyD
Do these issues align with your needs? Email or (978) 506-4277
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Trauma Focused
Mindful Behavioral Health
Psychologist, PsyD
Ask about what different forms of therapy will be like. Email or (978) 506-4277