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Mindful Beginnings Counseling, PLLC
Mindful Beginnings Counseling, PLLC
Licensed Professional Counselor, MS, LPC
Photo of Mindful Beginnings Counseling, PLLC, MS, LPC, Licensed Professional Counselor in Tariffville

Mindful Beginnings Counseling, PLLC

Licensed Professional Counselor, MS, LPC (she, her)

Verified by Psychology Today
1 Endorsed
2 Tunxis Road, Ste 204, Tariffville, CT 06081
(413) 372-8188
Let's Connect (413) 372-8188
Finding a therapist who you have a strong connection with can be challenging and frustrating. It takes a special person to create a bond with whom you can trust and confide in. Using a strength based approach, I focus my energy and time on the value that you currently bring to the world and what you are able to bring to the world. If your goal is to dig a bit deeper, my hope is that I can support you while presenting direction, through whatever life challenges you with.
Art therapy is something that is close to my heart. It's incredibly powerful when words are not enough, so this is a speciality that I love to practice with patients. Other tools I utilize are DBT, CBT and Family Based Treatment. I use Family Based Treatment only with adolescent clients suffering from eating disorders.
It can be really scary to begin therapy, not knowing what is on the other end or if it will even "work." Just know that you are not alone and that there is help out there for you. You are in control of your life, and sometimes we just need a little help along the way.
Call or Mindful Beginnings Counseling, PLLC now for a free 15 minute consultation - (413) 372-8188

Practice at a Glance

Available both in-person and online

2 Tunxis Road

Ste 204

Tariffville, CT 06081

(413) 372-8188
Due to COVID-19, I am offering telehealth video sessions which can be easily set up in the comfort of your home.
I specialize in Eating Disorders, Coping Skills, and Anxiety
$175 Per Session, I accept insurance
Individual one-on-one therapy
Let's Connect (413) 372-8188

Practice at a Glance

Available both in-person and online

2 Tunxis Road

Ste 204

Tariffville, CT 06081

(413) 372-8188
Due to COVID-19, I am offering telehealth video sessions which can be easily set up in the comfort of your home.
I specialize in Eating Disorders, Coping Skills, and Anxiety
$175 Per Session, I accept insurance
Individual one-on-one therapy

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Anthem | Elevance
  • Husky | CT BHP
Check fees and, if listed, ask to verify your insurance coverage. or (413) 372-8188
Mindful Beginnings Counseling, PLLC
Licensed Professional Counselor, MS, LPC
Check fees and, if listed, ask to verify your insurance coverage. or (413) 372-8188
Mindful Beginnings Counseling, PLLC
Licensed Professional Counselor, MS, LPC

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 003792
  • Attended The College of New Rochelle, Graduated 2016
Feel free to ask about qualifications and training experience. or (413) 372-8188
Mindful Beginnings Counseling, PLLC
Licensed Professional Counselor, MS, LPC
Feel free to ask about qualifications and training experience. or (413) 372-8188
Mindful Beginnings Counseling, PLLC
Licensed Professional Counselor, MS, LPC

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Coping Skills
  • Anxiety

Expertise

  • Child
  • Depression
  • Dual Diagnosis
  • Mood Disorders
  • Stress
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (413) 372-8188
Mindful Beginnings Counseling, PLLC
Licensed Professional Counselor, MS, LPC
Do these issues align with your needs? or (413) 372-8188
Mindful Beginnings Counseling, PLLC
Licensed Professional Counselor, MS, LPC

Client Focus

Age

Adults

Participants

Individuals

Communities

Body Positivity , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Body Positivity , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Expressive Arts
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Strength-Based
"
Most often, sessions with me are built around what you bring to the table. I find that giving the client the autonomy to bring up what they have thought about or worked on since I last saw them, is empowering and beneficial. I also enjoy using Mindfulness techniques and DBT to help create new coping skills if that is a goal of yours.
Call or for a free 15 minute consultation now - (413) 372-8188
Mindful Beginnings Counseling, PLLC
Licensed Professional Counselor, MS, LPC
"
Most often, sessions with me are built around what you bring to the table. I find that giving the client the autonomy to bring up what they have thought about or worked on since I last saw them, is empowering and beneficial. I also enjoy using Mindfulness techniques and DBT to help create new coping skills if that is a goal of yours.
Call or for a free 15 minute consultation now - (413) 372-8188
Mindful Beginnings Counseling, PLLC
Licensed Professional Counselor, MS, LPC

Location

Primary Location

2 Tunxis Road

Ste 204

Tariffville, CT 06081

(413) 372-8188

Email us

Website

Nearby Areas

Cities

Counties

Zips

"
Due to COVID-19, I am offering telehealth video sessions which can be easily set up in the comfort of your home.
Call for a free consultation now - (413) 372-8188
Mindful Beginnings Counseling, PLLC
Licensed Professional Counselor, MS, LPC
"
Due to COVID-19, I am offering telehealth video sessions which can be easily set up in the comfort of your home.
Call for a free consultation now - (413) 372-8188
Mindful Beginnings Counseling, PLLC
Licensed Professional Counselor, MS, LPC
Last Modified: 10 Oct 2023