MindBody Navigation Therapy
Counselor, MA, LPCC, NCC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (701) 937-4819
Hi! My name is Lorea Watson. As a therapist, my goal is to empower others through a strength-based, integrative approach tailored to each individual’s needs. I prioritize creating a safe, nonjudgmental space where clients feel comfortable expressing themselves and being vulnerable. I specialize in trauma-informed care, working with first responders, and supporting individuals experiencing PTSD, anxiety, nervous system dysregulation, and gut health–related concerns. I incorporate nervous system–focused interventions and Brainspotting to support healing and help clients move from survival mode toward greater regulation and well-being.
Do you ever feel like you’re in survival mode all the time?
For many people—especially those who’ve experienced trauma or chronic stress—this can show up as hypervigilance, exhaustion, emotional numbness, or running on autopilot. Living in survival mode doesn’t just affect mental health; it can also impact the nervous system and gut health.
Awareness is the first step. Survival mode isn’t a flaw—it means your system is carrying past stress or trauma. You deserve care, not judgment. If talk therapy hasn’t been enough, neuroexperiential, brain-based, and somatic approaches can help your nervous system heal and regulate.
Call or Email MindBody Navigation Therapy PLLC now for a free 15 minute consultation - (701) 937-4819
Let's Connect (701) 937-4819
Finances
Payment Methods
Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- BlueCross and BlueShield
- Optum
- Sanford Health Plan
- UnitedHealthcare UHC | UBH
MindBody Navigation Therapy PLLC
Counselor, MA, LPCC, NCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (701) 937-4819
Qualifications
- Verified by Psychology Today Licensed by State of North Dakota / 1050-2-1-20-464 Lorea Jean Watson
- Attended University of North Dakota, MA
- Certificate from Neuropsychotherapy 2024
- Certificate from Brainspotting 2024
Counselor: Lorea Jean Watson
Education and Years In Practice
Additional Credentials
MindBody Navigation Therapy PLLC
Counselor, MA, LPCC, NCC
Feel free to ask about qualifications and training experience. Email or (701) 937-4819
Specialties and Expertise
Expertise
- Anxiety
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- First Responders
- First Responders
- Grief
- Gut health
- Infidelity
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
MindBody Navigation Therapy PLLC
Counselor, MA, LPCC, NCC
Do these issues align with your needs? Email or (701) 937-4819
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Brainspotting
- Cognitive Behavioral (CBT)
- EMDR
- Integrative
- Internal Family Systems (IFS)
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
MindBody Navigation Therapy PLLC
Counselor, MA, LPCC, NCC
Ask about what different forms of therapy will be like. Email or (701) 937-4819
Location
MindBody Navigation Therapy PLLC
Counselor, MA, LPCC, NCC
Call for a free consultation now - (701) 937-4819