Mind Your Breath Counseling LLC

Clinical Social Work/Therapist, MSW, LCSW

Verified by Psychology Today
Photo of Mind Your Breath Counseling LLC, MSW, LCSW, Clinical Social Work/Therapist in Miami
(786) 829-5950 Website

Mind Your Breath Counseling LLC

Clinical Social Work/Therapist, MSW, LCSW

Verified by Psychology Today

Location

Mind Your Breath Counseling LLC
Miami, FL 33157
Call Gia Bess
(786) 829-5950
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon All sessions take place virtually through a secure platform.

About

I believe that true emotional healing comes through holistically tending to the body, mind and spirit. I offer full range psychotherapy services that I combine with several Somatic or body-based techniques. As a registered Yoga Teacher, I have been known to incorporate meditation, breathing or physical postures in my sessions. The research shows that trauma, grief and the after effects of some of our experiences are stored in our bodies. What better way to heal or release them from our bodies than to intentionally use body exercises to move this harmful trauma energy out for good. I work with new mothers, children and families.
I specialize in integrative psychotherapy. I use a variety techniques to help my clients work through their trauma, grief, anxiety and etc. I specialize in looking at the whole client in their environment to assess and treat not only their symptoms but the root cause.
If you are hurting, anxious, sad or feel that there are some things that are holding you back from you achieving your fullest potential, I invite you to let me guide you back to center. I will create a holistic minded plan to help you heal and enjoy this beautiful life again.

Finances

  • Cost per Session: $65 - $200
  • Sliding Scale: Yes
Pay By: Cash, Check, Discover, Mastercard, Venmo, Visa
Accepted Insurance Plans
  • Aetna
  • Optum
  • Oscar Health
  • UnitedHealthcare UHC | UBH
  • Out of Network
All sessions take place virtually. Special sliding scale fee for private pay clients.
Email us or call (786) 829-5950 with questions.

Qualifications

  • Years in Practice: 8 Years
  • License: Florida / SW19661
  • School: Florida International University
  • Year Graduated: 2014

Additional Credentials

  • Certificate: Restorative Yoga
  • Certificate: Yoga Alliance
  • Certificate Date: 2019

Mind Your Breath Counseling LLC's Groups

Holding Space for New Mamas

A Zoom women’s circle for newborn mothers ready for transformation. Feel supported and nurtured during your baby’s first year of life. Come as you are. Bring your tears, laughter, gripes and concerns. All are welcome in the circle.

More about this group

Location

Mind Your Breath Counseling LLC
Miami, FL 33157
Call Gia Bess
(786) 829-5950
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Life Transitions
Issues
  • Adoption
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Child
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Grief
  • Infertility
  • Marital and Premarital
  • Maternal Mental Health
  • Obsessive-Compulsive (OCD)
  • Postpartum Depression
  • Pregnancy, Prenatal, Postpartum
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Black and African American and Other Racial or Ethnic Background
Age
  • Adults
  • Teen
  • Preteen
Communities
  • Bisexual Allied
  • Body Positivity
  • HIV / AIDS Allied
  • Intersex Allied
  • Lesbian Allied
  • Racial Justice Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Art Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dance Movement Therapy
  • Eclectic
  • Emotionally Focused
  • Energy Psychology
  • Experiential Therapy
  • Expressive Arts
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Somatic
  • Strength-Based
  • Trauma Focused
  • Yoga Therapy
Modality
  • Individuals
  • Family

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 9 Mar 2022
Photo of Mind Your Breath Counseling LLC, MSW, LCSW, Clinical Social Work/Therapist in Miami
Mind Your Breath Counseling LLC

Clinical Social Work/Therapist, MSW, LCSW