Mind Your Breath Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (786) 829-5950
I believe that true emotional healing comes through holistically tending to the body, mind and spirit. I offer full range psychotherapy services that I combine with several Somatic or body-based techniques. As a registered Yoga Teacher, I have been known to incorporate meditation, breathing or physical postures in my sessions. The research shows that trauma, grief and the after effects of some of our experiences are stored in our bodies. What better way to heal or release them from our bodies than to intentionally use body exercises to move this harmful trauma energy out for good. I work with new mothers, children and families.
I specialize in integrative psychotherapy. I use a variety techniques to help my clients work through their trauma, grief, anxiety and etc. I specialize in looking at the whole client in their environment to assess and treat not only their symptoms but the root cause.
If you are hurting, anxious, sad or feel that there are some things that are holding you back from you achieving your fullest potential, I invite you to let me guide you back to center. I will create a holistic minded plan to help you heal and enjoy this beautiful life again.
Call or Email Mind Your Breath Counseling LLC now for a free 15 minute consultation - (786) 829-5950
Let's Connect (786) 829-5950
Finances
Fees
- Individual Sessions $120
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, Discover, Mastercard, Venmo, VisaInsurance
- 1199SEIU
- Aetna
- Anthem
- BlueCross and BlueShield
- Florida Blue
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Mind Your Breath Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Call or Email us for a free 15 minute consultation now - (786) 829-5950
Qualifications
- Verified by Psychology Today Licensed by State of Florida / SW19661 Gia Bess
- In Practice for 12 years
- Attended Florida International University, Masters in Clinical Social Work, Graduated 2014
- Certificate from Florida Board of Mental Health Professions SW19661 Qualified Supervisor / 2024
- Certificate from Yoga Alliance 2019
Clinical Social Work/Therapist: Gia Bess
Education and Years In Practice
Additional Credentials
Mind Your Breath Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Call or Email us for a free 15 minute consultation now - (786) 829-5950
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Adoption
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Body Image
- Child
- Codependency
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Grief
- Impulse Control Disorders
- Infertility
- Lesbian
- LGBTQ+
- Marital and Premarital
- Maternal Mental Health
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Postpartum Depression
- Pregnancy, Prenatal, Postpartum
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Women's Issues
Mind Your Breath Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Call or Email us for a free 15 minute consultation now - (786) 829-5950
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Black and African American
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Art Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Energy Psychology
- Experiential Therapy
- Mindfulness-Based (MBCT)
- Positive Psychology
- Somatic
- Strength-Based
- Trauma Focused
- Yoga Therapy
Mind Your Breath Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Call or Email us for a free 15 minute consultation now - (786) 829-5950
Groups
Holding Space for New Mamas
A Zoom women’s circle for newborn mothers ready for transformation. Feel supported and nurtured during your baby’s first year of life. Come as you are. Bring your tears, laughter, gripes and concerns. All are welcome in the circle.
Expertise
Depression
Pregnancy, Prenatal, Postpartum
Women's Issues
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$20-$60
Group Meets
Every Wed 10 A.M. - 11 A.M.
Location
Fort Lauderdale, FL 33332
Email Gia Bess about this group or call - (786) 829-5950
Email Gia Bess about this group or call - (786) 829-5950
Journey Through Grief
Our Journey Through Grief Circle is a supportive space dedicated to individuals navigating the journey of grief. We understand that grief can feel isolating and overwhelming; that's why we offer a compassionate community where you can share your experiences, feelings, and memories in a safe environment. Guided by trained facilitators, our group fosters connection, understanding, and healing through shared stories and collective support. Whether you are coping with the loss of a loved one or any significant change, our circle welcomes you to explore your feelings and find solace among those who truly understand. Join us to embrace hope and healing together.
Expertise
Anxiety
Depression
Grief
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$40
Group Meets
Every other Sat 10 A.M. - 11 A.M.
Email Gia Bess about this group or call - (786) 829-5950
Location
Nearby Areas
Mind Your Breath Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Call for a free consultation now - (786) 829-5950