Mind and Strength Counseling

Clinical Social Work/Therapist, LCSW

She/Her/Hers

Verified by Psychology Today
Photo of Mind and Strength Counseling, LCSW, Clinical Social Work/Therapist in Bountiful
(385) 393-6799 Website

Mind and Strength Counseling

Clinical Social Work/Therapist, LCSW

She/Her/Hers

Verified by Psychology Today

Location

Mind and Strength Counseling
563 West 500 South
Suite #440
Bountiful, UT 84010
Call Lyndy Barnard
(385) 393-6799
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

There’s a one-word solution at the center of many mental health issues, resiliency. If you are struggling with Depression, Trauma, Anxiety, Body Image or Disordered Eating our Resiliency Framework will help you build self-awareness of your concerns, understand the physical-emotional connection of those issues, develop coping skills and address the root cause of these problems. You will discover how to be authentic to who you are. You will discover who you are beyond your "looks." You will learn how to feel more confident when these issues pop up again. You will learn how to be resilient in the face of current and future problems.
This may be the first time you have a team of experts helping you with your mental health. Each client has access to a mental health therapist, clinical nutritionist, and exercise physiologist. We are trained in modalities such as Solution Focused Therapy, CBT, TF-CBT, and EMDR. We utilize a holistic approach with an emphasis in Resiliency.
We help you learn to love yourself again and give you the tools to feel confident in your life. These are tools and beliefs that you can always turn to when you need, thus eliminating the need for the revolving door of crash dieting, needing therapy, etc.

Finances

  • Cost per Session: $135 - $160
Accepted Insurance Plans
  • Cigna and Evernorth
  • Deseret Mutual Benefit Advisers
  • EMI Health
  • Public Employees Health Plan
  • SelectHealth
  • UnitedHealthcare UHC | UBH
  • University of Utah Health Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 10 Years
  • License: Utah / 8415932-3501
  • School: California State University, East Bay
  • Year Graduated: 2009

Location

Mind and Strength Counseling
563 West 500 South
Suite #440
Bountiful, UT 84010
Call Lyndy Barnard
(385) 393-6799
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Women's Issues
  • Eating Disorders
  • Body Image
Issues
  • ADHD
  • Addiction
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Sexual Addiction
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
Mental Health
  • Mood Disorders

Client Focus

Age
  • Adults
  • Teen
Communities
  • Body Positivity

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Eclectic
  • Emotionally Focused
  • Existential
  • Family Systems
  • Feminist
  • Humanistic
  • Integrative
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Counties
Zips
Last Modified: 10 Nov 2022
Photo of Mind and Strength Counseling, LCSW, Clinical Social Work/Therapist in Bountiful
Mind and Strength Counseling

Clinical Social Work/Therapist, LCSW