Mimi Ogawa-Spigland, Emotional Eating Expert
Clinical Social Work/Therapist, LCSW, MSEd
Verified by Psychology Today Verified by Psychology Today
New York, NY 10022
Let's Connect (929) 641-0614
You avoid mirrors, dodge cameras, and cancel plans because seeing yourself feels distressing and overwhelming. It feels like food controls your life. You promise yourself, “This time will be different,” but the cycle pulls you back – bingeing, purging, restricting, or obsessing over every bite. The guilt is crushing, yet no one sees how much you’re struggling. You’re exhausted. Imagine eating without FEAR, trusting your body, and feeling at peace with yourself. Change is possible. You don’t have to do this alone – I can help.
I provide a supportive and nonjudgmental space to explore your struggles and replace them with more sustainable patterns. I help clients manage stress, emotional eating, eating disorders, depression, self-esteem, trauma, anxiety, and relationship issues. Together, we’ll create steps for lasting change and a healthier relationship with food and yourself.
You are not alone here; we’ll uncover the root causes to unravel the cycle of emotional eating and self-judgment. No more eating in secret. No more avoiding meals with others. No more shame or guilt after breaking promises to 'be good tomorrow.' Let’s reclaim your life and create one that feels fulfilling and authentic to you. Email me today.
Call or Email Mimi Ogawa-Spigland, Emotional Eating Expert now for a free 15 minute consultation - (929) 641-0614
Let's Connect (929) 641-0614
Finances
Fees
- Individual Sessions $230
- Couple Sessions $230
Insurance
- Out of Network
Call or Email us for a free 15 minute consultation now - (929) 641-0614
Mimi Ogawa-Spigland, Emotional Eating Expert
Clinical Social Work/Therapist, LCSW, MSEd
Qualifications
- Verified by Psychology Today Licensed by State of New York / 086277 Mimi Ogawa-Spigland
- In Practice for 13 Years
- Certificate from Child-Parent Psychotherapy 2017
- Certificate from Trauma-Focused Cognitive Behavioral Therapy 2013
- Attended Fordham University , Master of Social Work, Specialization in Children and Their Families , Graduated 2008
Clinical Social Work/Therapist: Mimi Ogawa-Spigland
Call or Email us for a free 15 minute consultation now - (929) 641-0614
Mimi Ogawa-Spigland, Emotional Eating Expert
Clinical Social Work/Therapist, LCSW, MSEd
Specialties and Expertise
Top Specialties
- Eating Disorders
- Anxiety
- Self Esteem
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Career Counseling
- Coping Skills
- Depression
- Divorce
- Grief
- Infidelity
- Interracial Relationships
- Life Transitions
- Marital and Premarital
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Stress
- Trauma and PTSD
- Weight Loss
Call or Email us for a free 15 minute consultation now - (929) 641-0614
Mimi Ogawa-Spigland, Emotional Eating Expert
Clinical Social Work/Therapist, LCSW, MSEd
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
I also speak
Japanese
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
I also speak
Japanese
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family Systems
- Motivational Interviewing
- Multicultural
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (929) 641-0614
Mimi Ogawa-Spigland, Emotional Eating Expert
Clinical Social Work/Therapist, LCSW, MSEd
Location
Nearby Areas
Call for a free consultation now - (929) 641-0614
Mimi Ogawa-Spigland, Emotional Eating Expert
Clinical Social Work/Therapist, LCSW, MSEd