Mikhayla Riley
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Available online only
Watertown, NY 13601
Let's Connect (838) 221-6800
Are you someone navigating the weight of constant anxiety and the deep-seated patterns of attachment concerns? Do you find yourself feeling perpetually on edge, struggling to feel truly secure in your relationships, or constantly second-guessing your worth and saying 'no.' I work with individuals who are ready to explore the roots of their anxiety and build a more stable, grounded connection with themselves and others. Together we will transform the 'What ifs' into 'We can.'
I describe my approach as 'gentle but honest.' In our work together, we won't just talk about your anxiety; we’ll look at how it shows up in your daily life and your relationships. Using a mix of warm conversation and personalized worksheets, I create a no-judgment zone where we can explore the patterns that keep you feeling disconnected or misunderstood.
I know that when you're dealing with both anxiety and relationship tension, everything can feel urgent. My priority is making sure you feel safe and heard from the moment we log on. You don’t need to have it all figured out; but you can expect to leave our first hour with a little more breathing room and a clear plan for how we’ll tackle these challenges.
Take the first step to help. Call or Email Mikhayla Riley now - (838) 221-6800
Let's Connect (838) 221-6800
Finances
Fees
- Individual Sessions $100
- Couple Sessions $130
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Anthem
- Carelon Behavioral Health
- Cigna and Evernorth
- Highmark
- Highmark BCBS of Western New York
- Humana
Mikhayla Riley
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (838) 221-6800
Qualifications
- Verified by Psychology Today Licensed by State of New York / 014411 Mikhayla Riley
- In Practice for 6 years
- License: Vermont 068.0137130TELE / 2026
- License: South Carolina TLC 2576 PC / 2026
Education and Years In Practice
Additional Credentials
Mikhayla Riley
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (838) 221-6800
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Coping Skills
- Family Conflict
- Relationship Issues
- Stress
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Mikhayla Riley
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (838) 221-6800
Location
Additional Location
Marion, SC 29571
(838) 221-6800