Location
Offers online therapy
About
Have you found that sometimes the world around you just doesn’t make sense anymore? Are you experiencing problems in your relationships, difficulty regulating your emotions, the effects of past or present trauma? Are you feeling anxious, depressed, disconnected, stuck, unable to move forward? Do you want to discover the true, authentic you? If this sounds familiar, I want you to know you’re not alone and there is a light at the end of the tunnel! Therapy is a collaborative journey; after all, there is no better expert on you than you!
My purpose and passion is to help you gain a better understanding of yourself and your experiences while providing you the tools to improve your well-being. I am a firm believer that the true therapeutic process happens every day outside of therapy, where you do the work using those tools, building skills, and applying what you’ve learned to your daily life.
I work with adolescents and adults, individually or as a couple/family. My approach is holistic and utilizes various methods including CBT, DBT, Schema, Solution-Focused, and positive psychology to help you achieve your goals in all 8 dimensions of wellness. I welcome you to Embrace Wellness and look forward to walking the path to well-being by your side!
Call or Email Mikaela Posekany for a free 15 minute consultation now - (719) 497-5083
Finances
- Session Fee: $60 per session
- Couples Session Fee: $75 per session
- Sliding Scale: Yes
Pay By:
Discover, Mastercard, Paypal, Venmo, Visa
I do not accept insurance, preferring a 'pay what you can' model to ensure anyone in need of services has access. Avg fee is $60 per 45 min.
Email me or call (719) 497-5083 with questions.
Qualifications
- License: Colorado / LPC.0017453
Additional Credentials
- License No. and State: 2654 Nebraska
- License No. and State: 087684 Iowa
Location
Offers online therapy
Specialties
- Mood Disorders
- Personality Disorders
- Trauma and PTSD
Issues
- Anger Management
- Anxiety
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Women's Issues
Mental Health
- Thinking Disorders
Client Focus
Age
- Adults
- Teen
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Gottman Method
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychodynamic
- Schema Therapy
- Strength-Based
- Trauma Focused
Last Modified: 1 Feb 2023
(719) 497-5083