With over 20 years of mental health experience, I have helped hundreds of people from all backgrounds learn to cope with life's challenges. Using compassionate listening skills and elements of cognitive behavioral, dialectical, EMDR and other trauma informed strategies, I am prepared to help you with: PTSD and dissociation, grief, anxiety, coping with stress, pain management, issues of aging, caregiver fatigue, anger management, and self esteem issues. Whether you're seeking help for the first time, or experienced in therapy, I am ready to help you on your healing journey.