Teletherapy for Michigan

I bring my experience as a hospital chaplain and an ordained Zen Buddhist to my spiritual counseling practice. The purpose of spiritual counseling is to support you in living from your deepest, most authentic self. As we continually develop as human beings, it can be difficult to remain authentic, it can be difficult to balance our own highest values with cultural, vocational and familial expectations. Especially in times of transition, it takes support, reflection and encouragement to remain true to who we are.

You just want to get unstuck. You've had some type of adversity or trauma and can't figure out how to move on or feel better. Maybe you're feeling depressed, anxious, or are having problems at work or home. Whatever your symptoms, you know the root is in trauma, adversity, or stress. You feel stuck - whether its in your childhood, an abusive relationship, or the stress you can't seem to get ahead of. You just want to move past this and get on with living your life. The good news is - I can help. Not only can I help you move past it, I can help you thrive because of it.

You are struggling, and have no one to turn to. You have come here seeking solutions, and I can help you find them. Sometimes life does not go the way we planned, or the way we wanted. Whether it's illness, depression, anxiety, doubt, grief, or shame, the end of a relationship, an engagement or marriage, the loss of a loved one, the birth of a child, or the achievement of a long-term goal, I can help you remove the roadblocks and get back on the path to your best life.

Now let’s be clear: there’s nothing deficient, broken or flawed about you. Yeah you, like everyone else, has some work to do and yet consider that you came by your problems honestly. Initially those problems were a healthy adaptation to experiences beyond your level of skill. It’s just that now you’re beyond ready for a major upgrade, aren’t you?

Do you feel overwhelmed with anxiety, frozen with worry, or lost in endless doomscrolling? Let me help you navigate a path forward. I specialize in issues of anxiety, family conflict and parenting for adolescents and adults ages 14 and up. My passion is helping you feel your best with an integrated approach to wellness that incorporates mind, body, and spirit, through psychotherapy, nutrition, movement, and spiritually-based mindfulness.

Life can feel chaotic. Together we can create a non-judgmental space where you may find the grounding needed for clarity. Drawing from your strengths we can identify the skills needed as you navigate your way forward in the most meaningful way. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek contentment and meaning. I work with adults, students, teens and groups. Please check out erinkrajcik.com for more info or email me to start the process.

Are you finding it difficult to engage in activities that once brought joy and meaning to your life due to sadness, feelings of loss, or overwhelming worry? I help people reengage in valued activities and relationships, heal from trauma, and rediscover what is most important in their lives. My approach to therapy is relational and integrative. I employ behavioral health interventions, viewing these elements as tools that are best utilized in a broader person-centered context of physiological health and psychological wholeness.

There are times in our lives when problems can feel overwhelming, painful, and difficult to face alone. Relying on friends and family may not be a viable option. During our sessions, you can expect me to take time to get to know you & provide a safe place for you to express your thoughts, feelings, & reactions that arise in and outside of therapy. You can also expect me to work directly in the present moment re an issue, as well as revisit your past re the issue. Whether it's a challenging situation, or you want to change direction in your life, I look forward to establishing a collaborative relationship to achieve your goals.

As we move through life, challenges can either keep us stuck or propel us into new ideas, perceptions, and growth. Counseling and life coaching can help navigate those challenges with a positive, healthy mind set. The healthier our mind set, the healthier our relationships will be with our self and others. Depression, anxiety, trauma, can hold us hostage from living our best life. Eclectic therapeutic approaches such as cognitive behavioral, mindfulness, motivational interviewing, and others can help bring awareness and change and lead you to a happier, more fulfilling life.

Whether your challenges are behavioral, cognitive, or emotional, the psychodynamic style of therapy helps you get back in touch with yourself and make decisions that are right for you. Indira combines mindfulness practices with modern psychotherapeutic techniques to help clients cope with a wide range of symptoms including trauma and traumatic stress, grief, anxiety, panic attacks, depression, and eating disorders. The people she works with come from a wide variety of backgrounds, ethnicities, income levels, education levels and sexual and gender identities.

Hello! Are you an adult, couple, or family who wants to strengthen stability and grow in wellness or have you been feeling like life has thrown you off balance and you are struggling to cope or function without feeling emotionally charged or numbing out? Maybe you have a lot of worry, fear, or unwanted or unhelpful thoughts. Maybe you are struggling to come to terms with a loss, the past, or are having current family or relationship issues. Or maybe you are concerned about your health or spirituality. No matter the journey, I am here to guide, teach, and support you along the way to reclaiming your life.

Contact Lakeside Professional Counseling to schedule. I work with individuals and couples battling trauma and grief; first responders; veterans; current service members; family members of law enforcement and military. I specialize in men's issues; professionals struggling with compassion fatigue, secondary traumatic stress, burnout; sexual abuse of men and women; life transitions and stress; infidelity; individuals at the end-of-life stage; anxiety and mood disorders. I am trained in Gottman Method Couples Therapy. I utilize cognitive-based approaches such as CBT and DBT along with other Patient-Centered counseling techniques.

We all have the need to be understood, valued, and supported just as we are right now. Healing comes from having a safe place to share your struggles and fears without judgment. I use compassion and empathy to support individuals, couples and families. I believe each person has a unique lived experience and a therapist is there to support and guide people to live a healthy, happy and fulfilling life. I have advanced training and specialize in attachment theory to support healing in people that have experienced trauma. I believe that our relationships are a central component in our health.

"Outsidethebox Detroit Counseling." Learning to go outside of the habitual thinking patterns (the box) to create space for personal transformation. Wellness requires a holistic approach of maintenance of mind, body, and spirt all working in harmony. We become what we think about on a regular basis. If we love the planet we are also loving ourselves.

I enjoy working with people from all walks of life, backgrounds, beliefs, and cultures. I have experience working with men, women, and children. I believe showing up authentically with ourselves and others is one of the bravest and most liberating things we can do in our lives. Therapy is a safe place to remember who we truly are and discover the power that each of us possess to create a life that we enjoy.

You’re looking for a change, whether that is in your life, your child’s life, or with your partner, and someone to help guide you, hold you accountable, and to learn how to accomplish this change. I utilize a wide variety of evidenced-based treatments alongside holistic interventions tailored to the individual or family to help them get from where they are to where they want to be. I work with my clients to accomplish this change by first addressing foundational basics of a healthy life, working together to address stressors and unresolved trauma, and learning new skills and implementing life-changing daily practices.

Reaching out for help takes courage and is the first step towards making positive changes in your life. I am here to assist you with overcoming any challenges interfering with your ability to move towards happiness, hope, and peace. Implementing changes can sometimes feel overwhelming. As a clinician, I will work with you to overcome obstacles and help you develop the coping skills and self-confidence to take control of your life. We will work collaboratively to alleviate emotional stressors and begin the process of healing. My experience includes working with grief, trauma, relationship issues, self-esteem, depression, and anxiety.

No matter what age you are or what stage of life you are in therapy can offer support if you are feeling anxious, stressed, or overwhelmed. I am a neurodiverse-affirming, LGBTQIA-affirmative, and culturally aware therapist who offers authenticity and a space where you will be seen, heard and respected as an authority and expert in your life with your own personal strengths and challenges. Therapy can help you learn to understand and embrace your identity, find compassion for yourself, develop coping strategies for living in a stressful world, and help you create your own unique balance.

I work both individually and in groups with men/boys seeking support exploring how masculine socialization relates to their problems, and cultivating healthier masculinity to heal themselves, their interpersonal relationships, and patriarchal systems of gender-based oppression in their communities. I also work with a variety of clients of different backgrounds and experiences looking for a therapist with an anti-oppressive lens, who will regard the client as the expert on their life and experiences, and see their struggles in the integrated context of the personal, cultural, and universal levels of their human experience.