Photo of Michelle Wincell Oleary, Clinical Social Work/Therapist, MA, LICSW
Michelle Wincell Oleary
Clinical Social Work/Therapist, MA, LICSW
Email Me
or
Email Me

Michelle Wincell Oleary

Clinical Social Work/Therapist, MA, LICSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (651) 858-2217
Photo of Michelle Wincell Oleary, Clinical Social Work/Therapist, MA, LICSW
Available online only
Minneapolis, MN 55402
I'm Michelle Wincell O'Leary, a 30-year board-certified, licensed therapist in the Twin Cities, Minnesota. I empower adults of all ages who are overwhelmed by spiraling thoughts, high stress, exhaustion, past trauma, and major life transitions, including breakups, divorce, career shifts, and grief and loss. I support individuals seeking a deeper connection to themselves. My approach blends compassion and proven techniques, providing effective tools for emotional regulation and resilience. Together, we’ll navigate your journey toward wellbeing, reclaiming purpose and balance in your life. I'm a Master of Psychology & Consciousness.
I specialize in emotional regulation, mental recovery, and navigating significant life shifts. I offer personalized trauma-informed therapy that integrates mindfulness, cognitive-behavioral techniques, and emotional processing. My clients gain tools to manage themselves, rebuild self-confidence, and create healthier patterns, empowering them to thrive.
I understand how it feels to be overwhelmed, disconnected, and unsure of the next step. You're not alone in this journey. I'm here to listen, support, and guide you toward a place of clarity and peace. Together, we'll explore your experiences and aspirations, creating a safe space for healing and transformation. I'm here - reach out when you're ready.
Take the first step to help. Call or Michelle Wincell Oleary now - (651) 858-2217

My Practice at a Glance

Available online only

Spirit of Therapy, LLC Remote

Minneapolis, MN 55402

(651) 858-2217

Spirit of Therapy LLC Remote

Minneapolis, MN 55421

My website
I offer remote therapy sessions for Minnesotans and coaching worldwide. My approach is flexible, compassionate, and tailored to your needs.
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi. I'm Michelle. I specialize in helping adults overcome life challenges with effective tools that shift the experience, starting today.
Michelle Wincell Oleary
Let's Connect (651) 858-2217
Photo of Michelle Wincell Oleary, Clinical Social Work/Therapist, MA, LICSW

My Practice at a Glance

Available online only

Spirit of Therapy, LLC Remote

Minneapolis, MN 55402

(651) 858-2217

Spirit of Therapy LLC Remote

Minneapolis, MN 55421

My website
I offer remote therapy sessions for Minnesotans and coaching worldwide. My approach is flexible, compassionate, and tailored to your needs.
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi. I'm Michelle. I specialize in helping adults overcome life challenges with effective tools that shift the experience, starting today.
Michelle Wincell Oleary

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $200

Payment Methods

ACH Bank transfer, American Express, Apple Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Aetna EAP
  • Aetna Medicare
  • Aetna Student Health
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Cigna EAP
  • Cigna Medicare
"
I charge $200 per hour for private sessions, and I'm on contract with BetterHelp. I accept insurance clients in MN aligned with Headway. The best way to book is to email me at michellewincelloleary gmail or via my website: Contact Me. Let's begin the journey together.
Photo of Michelle Wincell Oleary, Clinical Social Work/Therapist, MA, LICSW
Michelle Wincell Oleary
Clinical Social Work/Therapist, MA, LICSW
or call with questions - (651) 858-2217
"
I charge $200 per hour for private sessions, and I'm on contract with BetterHelp. I accept insurance clients in MN aligned with Headway. The best way to book is to email me at michellewincelloleary gmail or via my website: Contact Me. Let's begin the journey together.
Photo of Michelle Wincell Oleary, Clinical Social Work/Therapist, MA, LICSW
Michelle Wincell Oleary
Clinical Social Work/Therapist, MA, LICSW
or call with questions - (651) 858-2217

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 12249 Michelle Lyn Wincell OLeary
  • Education and Years In Practice

  • In Practice for 31 years
  • Attended University of Denver, MA Counseling Psychology, Graduated 1994
  • Additional Credentials

  • Membership with Soul Sparks Press, International 2X Award Winning Best-Seller Author 88 / 2025
"
I can help you with: spiraling thoughts, emotional regulation, loss of spark, major life changes, relationship strain, identity questions, stress impacting sleep, focus and daily life, over-functioning, rediscovering purpose and balance. Your unique challenges can shift & you can reclaim your life.
Photo of Michelle Wincell Oleary, Clinical Social Work/Therapist, MA, LICSW
Michelle Wincell Oleary
Clinical Social Work/Therapist, MA, LICSW
or call with questions - (651) 858-2217
"
I can help you with: spiraling thoughts, emotional regulation, loss of spark, major life changes, relationship strain, identity questions, stress impacting sleep, focus and daily life, over-functioning, rediscovering purpose and balance. Your unique challenges can shift & you can reclaim your life.
Photo of Michelle Wincell Oleary, Clinical Social Work/Therapist, MA, LICSW
Michelle Wincell Oleary
Clinical Social Work/Therapist, MA, LICSW
or call with questions - (651) 858-2217

Specialties and Expertise

Expertise

  • Anxiety
  • Awakenings
  • Burnout
  • Conscious Relationships
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Regulation
  • Family Conflict
  • Grief
  • Life Transitions
  • Mood Disorders
  • Neurodivergence
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
"
I specialize in supporting people in managing emotional regulation, spiraling thoughts, and significant life changes that impact identity, relationships/divorce, and work/purpose. During initial sessions, I'll ask about what you're experiencing and how you'd like to feel and experience your life. I'll provide effective tools to engage while respecting your pace, preferences & lifestyle choices.
Photo of Michelle Wincell Oleary, Clinical Social Work/Therapist, MA, LICSW
Michelle Wincell Oleary
Clinical Social Work/Therapist, MA, LICSW
or call with questions - (651) 858-2217
"
I specialize in supporting people in managing emotional regulation, spiraling thoughts, and significant life changes that impact identity, relationships/divorce, and work/purpose. During initial sessions, I'll ask about what you're experiencing and how you'd like to feel and experience your life. I'll provide effective tools to engage while respecting your pace, preferences & lifestyle choices.
Photo of Michelle Wincell Oleary, Clinical Social Work/Therapist, MA, LICSW
Michelle Wincell Oleary
Clinical Social Work/Therapist, MA, LICSW
or call with questions - (651) 858-2217

Endorsement

Andrea M Hendel
Andrea M Hendel
Marriage & Family Therapist, MA, LMFT
Michelle Wincell Oleary is a truly wonderful clinician. She has such a gift for connecting with people and providing new skills and helpful insights for the betterment of all those she serves. Michelle is a gift and anyone working with her will benefit.

Client Focus

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Parent , 
Transgender Allied

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Compassion Focused
  • Conscious Therapy
  • Culturally Sensitive
  • Eclectic
  • Experiential Therapy
  • Interpersonal
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Psychodynamic
  • Relational
  • Spirituality
  • Strength-Based
"
I utilize a blend of cognitive-behavioral therapy, mindfulness practices, and somatic techniques to provide a holistic healing experience. You can expect a warm, nonjudgmental space where your thoughts and feelings are validated. Sessions will focus on practical strategies for managing yourself, building resilience, and fostering self-awareness. We'll foster a renewed sense of vitality for life.
Photo of Michelle Wincell Oleary, Clinical Social Work/Therapist, MA, LICSW
Michelle Wincell Oleary
Clinical Social Work/Therapist, MA, LICSW
or call with questions - (651) 858-2217
"
I utilize a blend of cognitive-behavioral therapy, mindfulness practices, and somatic techniques to provide a holistic healing experience. You can expect a warm, nonjudgmental space where your thoughts and feelings are validated. Sessions will focus on practical strategies for managing yourself, building resilience, and fostering self-awareness. We'll foster a renewed sense of vitality for life.
Photo of Michelle Wincell Oleary, Clinical Social Work/Therapist, MA, LICSW
Michelle Wincell Oleary
Clinical Social Work/Therapist, MA, LICSW
or call with questions - (651) 858-2217

Location

Primary Location

Spirit of Therapy, LLC Remote

Minneapolis, MN 55402

(651) 858-2217

Additional Location

Spirit of Therapy LLC Remote

Minneapolis, MN 55421

(651) 858-2217
"
I offer remote therapy sessions for Minnesotans and coaching worldwide. My approach is flexible, compassionate, and tailored to your needs.
Photo of Michelle Wincell Oleary, Clinical Social Work/Therapist, MA, LICSW
Michelle Wincell Oleary
Clinical Social Work/Therapist, MA, LICSW
Take the first step to help. Call now - (651) 858-2217
"
I offer remote therapy sessions for Minnesotans and coaching worldwide. My approach is flexible, compassionate, and tailored to your needs.
Photo of Michelle Wincell Oleary, Clinical Social Work/Therapist, MA, LICSW
Michelle Wincell Oleary
Clinical Social Work/Therapist, MA, LICSW
Take the first step to help. Call now - (651) 858-2217