Michelle
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (952) 314-3926
Most people don't come to therapy because they're broken — they're tired. Tired of career pressure, grief, caregiving burnout, relationship changes, or the shifts that come with perimenopause and mid-life. I offer EMDR and individual therapy for adults of all genders navigating these transitions, so change doesn't feel forced or shaming. I focus less on stopping behaviors and more on understanding the needs beneath them, with compassion rather than self-criticism. This is a space to slow down and make sense of what's shifting. Humor and real conversations are welcome here. I provide telehealth therapy across the state of Minnesota.
I work relationally — the therapy relationship itself is part of the healing, not just a place to talk about problems. We'll work through career stress, grief, caregiving fatigue, relationship shifts, questioning old habits that no longer serve you, or perimenopause. Individual telehealth across Minneapolis, St. Paul, and the greater Twin Cities.
I provide LGBTQ+ affirming therapy and welcome diverse identities and relationship structures. I also provide supervision for those working toward LPC, LPCC, and LMFT licensure.
Call or Email Michelle White now for a free 15 minute consultation - (952) 314-3926
Let's Connect (952) 314-3926
Finances
Fees
- Individual Sessions $200
- Couple Sessions $200
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa Michelle White
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (952) 314-3926
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 2496 Michelle White
- In Practice for 15 years
- Attended Saint Mary's University, Graduated 2011
- Membership with AAMFT
- Membership with MAMFT
Education and Years In Practice
Additional Credentials
Michelle White
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (952) 314-3926
Specialties and Expertise
Expertise
- Addiction
- Alcohol Use
- Anxiety
- Bisexual
- Codependency
- Coping Skills
- Depression
- Dual Diagnosis
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Michelle White
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (952) 314-3926
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- AEDP
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- EMDR
- Experiential Therapy
- Family Systems
- Feminist
- Internal Family Systems (IFS)
- Interpersonal
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Michelle White
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (952) 314-3926
Location
Michelle White
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (952) 314-3926