Therapists in Providence, RI

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Photo of Kevin Fagan LICSW, Clinical Social Work/Therapist in Providence, RI
Kevin Fagan LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Providence, RI 02906
I have over Twenty years of experience in the human service field, and have been a licensed therapist for almost fifteen years. My diverse background ranges from adolescents, adults, couples and group counseling. I have extensive experience helping to treat symptoms of Anxiety, Depression, ADHD, Mood Disorders and other various symptoms. It is my belief that individuals can and want to continue to grow in their lives. Counseling is about creating a supportive environment to make this happen. My approach includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Motivational Interviewing. Thank you and I hope we can build a positive working relationship.
I have over Twenty years of experience in the human service field, and have been a licensed therapist for almost fifteen years. My diverse background ranges from adolescents, adults, couples and group counseling. I have extensive experience helping to treat symptoms of Anxiety, Depression, ADHD, Mood Disorders and other various symptoms. It is my belief that individuals can and want to continue to grow in their lives. Counseling is about creating a supportive environment to make this happen. My approach includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Motivational Interviewing. Thank you and I hope we can build a positive working relationship.
(401) 406-2027 View (401) 406-2027
Photo of Beth Donovan, Counselor in Providence, RI
Beth Donovan
Counselor, LMHC
Verified Verified
Providence, RI 02903  (Online Only)
I'm a holistic, trauma-informed therapist and I'd like to help you take good care of your mental health. Do you have anxiety? Racing thoughts? When our nervous systems are in fight/flight/freeze/fawn it can trigger anxiety, avoidance, dissociation or anger. We may feel 'stuck.' We may have the urge to put the needs of others before our own needs. We may be constantly on the go and unable to relax. We may have trouble setting boundaries. We may over-use substances, food or social media. We may struggle to live authentically in harmony with our core values. Over time, we may develop symptoms of depression.
I'm a holistic, trauma-informed therapist and I'd like to help you take good care of your mental health. Do you have anxiety? Racing thoughts? When our nervous systems are in fight/flight/freeze/fawn it can trigger anxiety, avoidance, dissociation or anger. We may feel 'stuck.' We may have the urge to put the needs of others before our own needs. We may be constantly on the go and unable to relax. We may have trouble setting boundaries. We may over-use substances, food or social media. We may struggle to live authentically in harmony with our core values. Over time, we may develop symptoms of depression.
(401) 496-8171 View (401) 496-8171
Photo of Taneil Jennings, Clinical Social Work/Therapist in Providence, RI
Taneil Jennings
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02906
Taneil S. Jennings is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2006. Taneil Jennings uses a non-bias, strengths-based approach to help individuals recognize their potential. She empowers her clients to be the director of their lives. She offers strategies to decrease anxiety/depression and insight to change behaviors that are ineffective. Taneil relates to all of her clients by using a humanistic approach that normalizes life's struggles. In her spare time, Taneil enjoys spending time with family, being outdoors and reading.
Taneil S. Jennings is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2006. Taneil Jennings uses a non-bias, strengths-based approach to help individuals recognize their potential. She empowers her clients to be the director of their lives. She offers strategies to decrease anxiety/depression and insight to change behaviors that are ineffective. Taneil relates to all of her clients by using a humanistic approach that normalizes life's struggles. In her spare time, Taneil enjoys spending time with family, being outdoors and reading.
(401) 388-6560 View (401) 388-6560
Photo of The Counseling Center at JCS, Clinical Social Work/Therapist in Providence, RI
The Counseling Center at JCS
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02904
For more than 50 years, The Counseling Center at JCS in Providence has offered hope and help to anyone facing life challenges. As a multidisciplinary team, we have decades of experience providing mental health services in both community and private practice settings. We provide counseling services to seniors, adults, adolescents, children, and families with a wide range of concerns, including, but not limited to: feeling overwhelmed or stressed, depressed mood, panic or anxiety, grief and loss, trauma, adjusting to life transitions and developmental stages, identity development, trauma recovery, etc.
For more than 50 years, The Counseling Center at JCS in Providence has offered hope and help to anyone facing life challenges. As a multidisciplinary team, we have decades of experience providing mental health services in both community and private practice settings. We provide counseling services to seniors, adults, adolescents, children, and families with a wide range of concerns, including, but not limited to: feeling overwhelmed or stressed, depressed mood, panic or anxiety, grief and loss, trauma, adjusting to life transitions and developmental stages, identity development, trauma recovery, etc.
(401) 583-6142 View (401) 583-6142
Photo of Dianne Wilkin, Psychologist in Providence, RI
Dianne Wilkin
Psychologist, PhD
Verified Verified
1 Endorsed
Providence, RI 02906  (Online Only)
Many persons can benefit from supportive services, especially during particularly difficult times in their lives. The first steps in seeking out help can be difficult or feel intimidating, however. Therefore I make every effort to help an individual feel comfortable and respected in this process. My training in Cognitive Behavioral therapy leads me to take an educational approach, so that an individual can more clearly understand his or her own difficulties, and then begin to understand things in a new way, so that he or she can begin to feel less stressed and more in control.
Many persons can benefit from supportive services, especially during particularly difficult times in their lives. The first steps in seeking out help can be difficult or feel intimidating, however. Therefore I make every effort to help an individual feel comfortable and respected in this process. My training in Cognitive Behavioral therapy leads me to take an educational approach, so that an individual can more clearly understand his or her own difficulties, and then begin to understand things in a new way, so that he or she can begin to feel less stressed and more in control.
(401) 256-5084 View (401) 256-5084
Photo of Todd Cassidy, Clinical Social Work/Therapist in Providence, RI
Todd Cassidy
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02903
Hello, I am a graduate of Boston University’s School of Social Work. I have fifteen years of experience providing services to adults struggling with substance use and mental health disorders. I have experience providing psychotherapy with such modalities as cognitive behavioral therapy, family systems therapy, relapse prevention therapy, motivational interviewing and solution focused therapy.
Hello, I am a graduate of Boston University’s School of Social Work. I have fifteen years of experience providing services to adults struggling with substance use and mental health disorders. I have experience providing psychotherapy with such modalities as cognitive behavioral therapy, family systems therapy, relapse prevention therapy, motivational interviewing and solution focused therapy.
(844) 335-1522 View (844) 335-1522
Photo of José G. Cruz Rodríguez, Counselor in Providence, RI
José G. Cruz Rodríguez
Counselor, PhD, LMHC, LPC, LCDCS, SAP
Verified Verified
Providence, RI 02906
Dr. Jose G. Cruz Rodriguez is a License Mental Health Counselor in the state of Rhode Island, License Profesional Counselor in the state of Connecticut and Puerto Rico, and Advance Alcohol and Drug Counselor, License Chemical Dependency Clinical Supervisor in Rhode Island, Massachusetts, Puerto Rico, and DOT Substance Abuse Profesional with over 14 years of experience providing direct behavioral health services in a variety of mental health settings for adolescents and adults.
Dr. Jose G. Cruz Rodriguez is a License Mental Health Counselor in the state of Rhode Island, License Profesional Counselor in the state of Connecticut and Puerto Rico, and Advance Alcohol and Drug Counselor, License Chemical Dependency Clinical Supervisor in Rhode Island, Massachusetts, Puerto Rico, and DOT Substance Abuse Profesional with over 14 years of experience providing direct behavioral health services in a variety of mental health settings for adolescents and adults.
(401) 425-0471 View (401) 425-0471
Photo of Robert Wilson, Counselor in Providence, RI
Robert Wilson
Counselor, MA, , LMHC
Verified Verified
Providence, RI 02906  (Online Only)
Robert works with clients suffering from Depression, Anxiety, PTSD, Panic attacks, low self-esteem, Marital issues, Spiritual issues and more. Robert's enduring Christian faith, clinical skills, and his experience of being in counseling for mental illness enables Robert to bring a unique approach to counseling which enables him to help clients afflicted with mental, emotional and spiritual issues.
Robert works with clients suffering from Depression, Anxiety, PTSD, Panic attacks, low self-esteem, Marital issues, Spiritual issues and more. Robert's enduring Christian faith, clinical skills, and his experience of being in counseling for mental illness enables Robert to bring a unique approach to counseling which enables him to help clients afflicted with mental, emotional and spiritual issues.
(401) 205-3828 View (401) 205-3828
Photo of Karoline Kugler Salazar, Pre-Licensed Professional in Providence, RI
Karoline Kugler Salazar
Pre-Licensed Professional, PsyD
Verified Verified
Providence, RI 02906
Karoline Salazar, PsyD, obtained a doctor of Psychology from William James College. She completed her APA-accredited pre-doctoral internship at The Brenner Center in Newton, MA. Dr. Salazar focuses primarily on client-centered approaches to therapy, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and positive psychology. Dr. Salazar has experience working with depression, anxiety, behavior problems, and family conflicts. She also conducts psychological and neuropsychological assessment, pre-surgical bariatric, and educational testing.
Karoline Salazar, PsyD, obtained a doctor of Psychology from William James College. She completed her APA-accredited pre-doctoral internship at The Brenner Center in Newton, MA. Dr. Salazar focuses primarily on client-centered approaches to therapy, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and positive psychology. Dr. Salazar has experience working with depression, anxiety, behavior problems, and family conflicts. She also conducts psychological and neuropsychological assessment, pre-surgical bariatric, and educational testing.
(401) 246-7445 View (401) 246-7445
Photo of Whitney Webster, Marriage & Family Therapist in Providence, RI
Whitney Webster
Marriage & Family Therapist, MS, LMFT
Verified Verified
Providence, RI 02904  (Online Only)
Currently accepting individuals only for daytime teletherapy appointments. Connection is everything, isn’t it? For better or for worse, we shape and are shaped by the people in our lives. Oftentimes our problems are more than just “in our heads” - they arise from our relationships to ourselves and others. Whether you have challenges in a current relationship – a parent, kid, partner, friend, or yourself – or if you’re struggling to make sense of hurtful relationships from your past, let’s help you get to the bottom of what is holding you back.
Currently accepting individuals only for daytime teletherapy appointments. Connection is everything, isn’t it? For better or for worse, we shape and are shaped by the people in our lives. Oftentimes our problems are more than just “in our heads” - they arise from our relationships to ourselves and others. Whether you have challenges in a current relationship – a parent, kid, partner, friend, or yourself – or if you’re struggling to make sense of hurtful relationships from your past, let’s help you get to the bottom of what is holding you back.
(401) 208-2723 View (401) 208-2723
Photo of Amy Quinn, Clinical Social Work/Therapist in Providence, RI
Amy Quinn
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02906  (Online Only)
Amy Quinn is an Independent Clinical Social Worker in the state of Rhode Island. She has 23 years of extensive experience working with children and adults seeking help with behavioral health, child development, and adjustments with life transitions including coping with new diagnoses, divorce, trauma/abuse, Covid related adjustments (such as grief and trauma) depression, and anxiety. Amy completed her Bachelor of Arts in Foreign Languages from Boston College and her Masters in Social Work from Rhode Island College.
Amy Quinn is an Independent Clinical Social Worker in the state of Rhode Island. She has 23 years of extensive experience working with children and adults seeking help with behavioral health, child development, and adjustments with life transitions including coping with new diagnoses, divorce, trauma/abuse, Covid related adjustments (such as grief and trauma) depression, and anxiety. Amy completed her Bachelor of Arts in Foreign Languages from Boston College and her Masters in Social Work from Rhode Island College.
(401) 208-2637 View (401) 208-2637
Photo of Daniel M. Even, Clinical Social Work/Therapist in Providence, RI
Daniel M. Even
Clinical Social Work/Therapist, MDiv, MSW
Verified Verified
1 Endorsed
Providence, RI 02906
Not every dilemma is a disorder, not every sadness a sickness. While the pandemic, climate change, political polarization, all increase the awareness of existential threats, my clients seek to move toward value, value in relationships, in work, play, in nature. While acknowledging some validity of the concept of “mental disorders” and benefiting from my past working with it, they wish to move beyond the constraints of a diagnosis. Working collaboratively, we engage constructively with the full range of emotion while challenging automatic attachment to our default interpretations. Indeed, we are research guided, relationahip driven.
Not every dilemma is a disorder, not every sadness a sickness. While the pandemic, climate change, political polarization, all increase the awareness of existential threats, my clients seek to move toward value, value in relationships, in work, play, in nature. While acknowledging some validity of the concept of “mental disorders” and benefiting from my past working with it, they wish to move beyond the constraints of a diagnosis. Working collaboratively, we engage constructively with the full range of emotion while challenging automatic attachment to our default interpretations. Indeed, we are research guided, relationahip driven.
(401) 287-2272 x2 View (401) 287-2272 x2
Photo of Ananda DeMaio, Clinical Social Work/Therapist in Providence, RI
Ananda DeMaio
Clinical Social Work/Therapist, LICSW, LCDP, CCTP
Verified Verified
Providence, RI 02903  (Online Only)
**CURRENTLY ACCEPTING NEW CLIENTS** Are you tired of living out the same patterns again and again? At times, our personal experiences can be difficult to navigate or make sense of. When our experiences begin to overwhelm us, affecting our relationships, happiness, or functioning, guidance from an effective therapist can make a difference. My goal is to help you feel comfortable in the therapeutic process and to provide a safe space for you to reflect, process, grow, and recover. I offer a strength based, trauma informed approach in assisting you to clarify and work towards your personal goals.
**CURRENTLY ACCEPTING NEW CLIENTS** Are you tired of living out the same patterns again and again? At times, our personal experiences can be difficult to navigate or make sense of. When our experiences begin to overwhelm us, affecting our relationships, happiness, or functioning, guidance from an effective therapist can make a difference. My goal is to help you feel comfortable in the therapeutic process and to provide a safe space for you to reflect, process, grow, and recover. I offer a strength based, trauma informed approach in assisting you to clarify and work towards your personal goals.
(401) 305-1592 View (401) 305-1592
Photo of Peter Murphy, Counselor in Providence, RI
Peter Murphy
Counselor, LMHC, LCDP
Verified Verified
Providence, RI 02909  (Online Only)
Waitlist for new clients
***Telehealth Only*** Welcome and thank you for considering me to be your therapist. I am a licensed mental health and substance abuse counselor with over ten years of experience working with those seeking to allow themselves the time and space to heal. My goal is to bring you closer to understanding how your mental well-being relates to your overall health and how even small changes in self-awareness can foster significant growth and wellness. I honor and encourage a collaborative relationship and aim to maintain a safe, non-judgemental space of openness for us to work together to meet your needs.
***Telehealth Only*** Welcome and thank you for considering me to be your therapist. I am a licensed mental health and substance abuse counselor with over ten years of experience working with those seeking to allow themselves the time and space to heal. My goal is to bring you closer to understanding how your mental well-being relates to your overall health and how even small changes in self-awareness can foster significant growth and wellness. I honor and encourage a collaborative relationship and aim to maintain a safe, non-judgemental space of openness for us to work together to meet your needs.
(401) 208-2216 View (401) 208-2216
Photo of J Sema Bruno, Marriage & Family Therapist Associate in Providence, RI
J Sema Bruno
Marriage & Family Therapist Associate, MFT-A, PhD(c)
Verified Verified
Providence, RI 02906
I take an embodied and client-centered approach when working with individuals, couples, polycules, and families, I enjoy working with issues from a systemic lens, actively bridging transgenerational and historical events and situations with presenting concerns. I am dedicated to helping clients process and work through issues relating to trauma, abuse, gender identity and non-conformity, career advancement, non-monogamy, classism, racism, and sexism. I am well prepared to support clients in breaking through destructive patterns in pursuit of deeper satisfaction with life, career, and relationships.
I take an embodied and client-centered approach when working with individuals, couples, polycules, and families, I enjoy working with issues from a systemic lens, actively bridging transgenerational and historical events and situations with presenting concerns. I am dedicated to helping clients process and work through issues relating to trauma, abuse, gender identity and non-conformity, career advancement, non-monogamy, classism, racism, and sexism. I am well prepared to support clients in breaking through destructive patterns in pursuit of deeper satisfaction with life, career, and relationships.
(401) 227-3919 View (401) 227-3919
Photo of Hannah Lipschutz, Pre-Licensed Professional in Providence, RI
Hannah Lipschutz
Pre-Licensed Professional, LMHC-A
Verified Verified
Providence, RI 02906
Pre-Licence Mental Health Counselor Associate in Rhode Island, where I offer online and in-person counseling. I work with adolescents, college students, and adults. My areas of specialty are trauma, LGBTQIA+ affirming care, and young adults. I also frequently work with clients with eating disorders, chronic pain, and disabilities. I am a person-centered therapist and prioritize therapy that is tailored to the needs of each client by incorporating evidence-based practice such as Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Emotion-focused therapy (EFT).
Pre-Licence Mental Health Counselor Associate in Rhode Island, where I offer online and in-person counseling. I work with adolescents, college students, and adults. My areas of specialty are trauma, LGBTQIA+ affirming care, and young adults. I also frequently work with clients with eating disorders, chronic pain, and disabilities. I am a person-centered therapist and prioritize therapy that is tailored to the needs of each client by incorporating evidence-based practice such as Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Emotion-focused therapy (EFT).
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Photo of Quinn Flatley Wright, Clinical Social Work/Therapist in Providence, RI
Quinn Flatley Wright
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Providence, RI 02903  (Online Only)
Therapy is an interactive, honest dialogue that leads to self-evaluation and development of emotional awareness, personal insight and resilience to obtain a more fulfilling life. I provide short and long term psychotherapy to individuals in a non-judgmental, supportive environment that promotes healing and opportunity for personal growth. Together we will examine the beliefs you have and how these beliefs have limited or contributed to behavior patterns. Through our collaborative work, we will challenge these beliefs and work towards more satisfying relationships, increased self-esteem and adaptive behaviors.
Therapy is an interactive, honest dialogue that leads to self-evaluation and development of emotional awareness, personal insight and resilience to obtain a more fulfilling life. I provide short and long term psychotherapy to individuals in a non-judgmental, supportive environment that promotes healing and opportunity for personal growth. Together we will examine the beliefs you have and how these beliefs have limited or contributed to behavior patterns. Through our collaborative work, we will challenge these beliefs and work towards more satisfying relationships, increased self-esteem and adaptive behaviors.
(401) 648-7085 View (401) 648-7085
Photo of Mindwell Psychology, Psychologist in Providence, RI
Mindwell Psychology
Psychologist, PhD
Verified Verified
Providence, RI 02903
How do you make a relationship work when demands seem overwhelming and conflict escalates quickly? How do you overcome resentment, infidelity, or a lack of trust? How can you transition into a new phase of life without losing connection with your significant other? Couples Counseling facilitates an understanding of critical dynamics, gives partners the tools to connect, and creates a foundation for a true partnership. At MindWell Psychology, Dr. Livia Freier offers traditional couples counseling as well as counseling intensive programs for couples who wish to experience fast progress or those unable to attend weekly sessions.
How do you make a relationship work when demands seem overwhelming and conflict escalates quickly? How do you overcome resentment, infidelity, or a lack of trust? How can you transition into a new phase of life without losing connection with your significant other? Couples Counseling facilitates an understanding of critical dynamics, gives partners the tools to connect, and creates a foundation for a true partnership. At MindWell Psychology, Dr. Livia Freier offers traditional couples counseling as well as counseling intensive programs for couples who wish to experience fast progress or those unable to attend weekly sessions.
(401) 324-0046 View (401) 324-0046
Photo of Orion Block, Clinical Social Work/Therapist in Providence, RI
Orion Block
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
Providence, RI 02906  (Online Only)
Not accepting new clients
I am a Licensed Clinical Social Worker (LCSW) in Nevada & Rhode Island. I have been working as a therapist for 6 years but have 15 years of community organizing & educating with an intersectional lens on race, women's, & LGBTQ issues. I enjoy working with a wide variety of people and issues that include PTSD/trauma, grief, anxiety, disability, depression, abandonment, suicidality, self harm, hoarding & family issues.
I am a Licensed Clinical Social Worker (LCSW) in Nevada & Rhode Island. I have been working as a therapist for 6 years but have 15 years of community organizing & educating with an intersectional lens on race, women's, & LGBTQ issues. I enjoy working with a wide variety of people and issues that include PTSD/trauma, grief, anxiety, disability, depression, abandonment, suicidality, self harm, hoarding & family issues.
(401) 293-2331 View (401) 293-2331
Photo of Evan McManamy, Clinical Social Work/Therapist in Providence, RI
Evan McManamy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Providence, RI 02909  (Online Only)
Evan L McManamy LCSW (he-they) is a clinical social worker in a telehealth practice in Rhode Island. Evan holds advanced graduate training in traumatic stress; he helps his clients develop strategies for working with embodied experiences of trauma and anxiety. Evan's approach is strengths-based and collaborative: he works with each client to find evidence-based tools that fit their unique strengths. Evan meets his clients where they are and uses mindfulness techniques to invite them into a deeper level of internal awareness.
Evan L McManamy LCSW (he-they) is a clinical social worker in a telehealth practice in Rhode Island. Evan holds advanced graduate training in traumatic stress; he helps his clients develop strategies for working with embodied experiences of trauma and anxiety. Evan's approach is strengths-based and collaborative: he works with each client to find evidence-based tools that fit their unique strengths. Evan meets his clients where they are and uses mindfulness techniques to invite them into a deeper level of internal awareness.
(401) 298-9717 View (401) 298-9717

How does your Therapist compare?

Number of Therapists in Providence, RI

700+

Average cost per session

$150

Therapists in Providence, RI who prioritize treating:

94% Anxiety
88% Depression
74% Relationship Issues
69% Trauma and PTSD
69% Self Esteem
65% Coping Skills
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH
62% Optum

How Therapists in Providence, RI see their clients

61% In Person and Online
39% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Providence?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.