Michelle Stiles
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
9 Endorsed
Liverpool, NY 13088
Let's Connect (315) 509-3566
Do you suffer from panic attacks? Have you started to avoid the places that you had a panic attack in the past because you don't want it to happen again? Or maybe you have missed trips because you're scared to fly? Have you been to the doctor, wore a heart rate monitor, but still check your pulse to get reassurance? Or given up coffee because you don't want to risk the possible anxiety? Maybe you try so hard to not let the panic take over, but the more you try the worse it gets? Could you imagine not feeling like you have to be on guard to stop a panic attack 24/7? And you could just go to dinner without plotting an escape plan?
I have specialized training in treating panic and anxiety disorders, which means that I understand the panic cycle like the back of my hand. Which is crucial because, I know how it develops, why you get stuck in it, and what you can do to finally get relief (that actually lasts). And I can help you avoid the common mistakes people make in treatment.
Panic attacks are legit terrifying. And I know all too well just how paralyzing they can be. But, the good news is that they are VERY treatable (with the right therapy). And I have had the honor of seeing people take their lives back from fear. If that sounds like something you want, send me an email to get started or schedule an intro call on my website!
Call or Email Michelle Stiles now for a free 15 minute consultation - (315) 509-3566
Let's Connect (315) 509-3566
Finances
Fees
- Individual Sessions $200
- Couple Sessions $200
Payment Methods
Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Michelle Stiles
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (315) 509-3566
Qualifications
- Verified by Psychology Today Licensed by State of New York / 009264-01 Michelle Stiles
- In Practice for 9 years
- Attended SUNY Oswego, Master of Science, Graduated 2016
- Licensed by State of New York / 009264-01
Education and Years In Practice
Additional Credentials
Michelle Stiles
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (315) 509-3566
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Relationship Issues
Expertise
- Body image
- Infidelity
- Marital and Premarital
- Self Esteem
- Stress
Michelle Stiles
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (315) 509-3566
9 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
- Family / Marital
- Gottman Method
- Mindful Self Compassion
- Person-Centered
- Strength-Based
Michelle Stiles
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (315) 509-3566
Groups
Break Free From Panic Group
This is an 8 week panic-specific anxiety treatment group, for adults seeking relief from recurrent panic attacks, and if offered virtually. Benefits include evidenced based strategies to reduce panic and anxiety, a clear step-by-step approach to tackle exposures in a supportive environment, and an opportunity to rebuild your confidence to do everyday things like grocery shop solo, travel, increase your heart rate, or even just relax. Group environments are beneficial because you no longer feel isolated and alone and you can utilize the group for accountability and motivation toward your goals! START DATE: March 12th 2025
Expertise
Anxiety
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$100+
Group Meets
Every Wed 6:30 P.M. - 8 P.M.
Location
Virtual Therapy Group
Liverpool, NY 13088
Email Michelle Stiles about this group or call - (315) 509-3566
Location
Additional Location
Michelle Stiles, LMHC at Salt City Holistic Health
202 Walton Street
Suite 200
Syracuse, NY 13202
(315) 509-3566