Michelle Pair
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
Lafayette, CA 94549
Let's Connect (925) 800-6114
Many are unsure if they have an addiction, or if they really are an alcoholic. Sometimes you drink too much, have regrets the next day, feel embarrassed about losing control and worry about your health. Drinking and using to numb the pain leaves you feeling very alone. You are sick of hiding, of keeping secrets. Should you stop altogether or figure out how to moderate? I can help this exploration in a non-judgmental way to find answers. Many people in recovery are often disappointed their ‘problems’ are not fixed; they feel stuck, depressed and anxious and relationship challenges persist.
With over 25 years of experience, I work with young adults and adults and specialize in Motivation Enhancement Therapy (MET) and Cognitive Behavioral techniques (CBT). A collaborative approach, meeting you where you are now, working together with motivational techniques where you feel respected, heard, and validated while reaching the goals you set.
It can be hard to reach out given the shame and embarrassment...MET is about finding your truth and to live in a healthy, fulfilling authentic and sustainable way. People feel empowered from focusing on their strengths and building resources. They feel more connected, unstuck, motivated to move forward and hopeful.
Call or Email Michelle Pair now for a free 15 minute consultation - (925) 800-6114
Let's Connect (925) 800-6114
Finances
Fees
- Individual Sessions $190
- Couple Sessions $225
- Pay by Cash, Check
Check fees and, if listed, ask to verify your insurance coverage. Email or (925) 800-6114
Michelle Pair
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Expired Licensed by State of California / 41119 Michelle Pair
- In Practice for 26 Years
- Certificate from Board of Behavioral Sciences 41119 / 2004
- Attended University of Southern California, Graduated 1997
Feel free to ask about qualifications and training experience. Email or (925) 800-6114
Michelle Pair
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Addiction
- Alcohol Use
- Substance Use
Expertise
- Anxiety
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Do these issues align with your needs? Email or (925) 800-6114
Michelle Pair
Marriage & Family Therapist, MA, LMFT
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (925) 800-6114
Michelle Pair
Marriage & Family Therapist, MA, LMFT
Location
Nearby Areas
Call for a free consultation now - (925) 800-6114
Michelle Pair
Marriage & Family Therapist, MA, LMFT
Last Modified: 20 Apr 2024