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Photo of Dr. Michelle Millis Chappel, COACH, BS, MA, PhD
Dr. Michelle Millis Chappel
COACH, BS, MA, PhD
Photo of Dr. Michelle Millis Chappel, COACH, BS, MA, PhD

Dr. Michelle Millis Chappel

COACH, BS, MA, PhD (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Portland, OR 97202
Let's Connect (503) 212-0207
Photo of Dr. Michelle Millis Chappel, COACH, BS, MA, PhD
Are you feeling overwhelmed by a life transition or stressed out in a job or lifestyle that doesn't fit who you are? I'm a Cognitive Psychologist and Life Coach with a Ph.D. from Princeton who has helped thousands of clients find their true callings and flourish in meaningful lives and careers using their greatest gifts. I create a safe environment for you to explore your thoughts and feelings, challenge limiting beliefs, discover your unique superpowers, and take practical steps to create a life that's true to you. Together we can make a plan to overcome work and life challenges and find a path that brings you more joy and success.
I work with clients who struggle with stress, anxiety, or depression because they feel stuck or uncertain about their future. During our sessions, we will find ways to manage your negative thoughts and emotions, uncover barriers to your progress, identify your core strengths, and make decisions that support your powerful authentic self.
If you're unsure of what to do next with your life, take heart! Feeling lost makes you more likely to find your strengths and purpose. This lessens anxiety and depression and increases your well-being. I've helped many clients find their right careers and lead empowered lives. I'd be honored to work with you, too. Please feel free to reach out to learn more.
Call or Dr. Michelle Millis Chappel now for a free 15 minute consultation - (503) 212-0207

My Practice at a Glance

Available online only

Portland, OR 97202

(503) 212-0207
Hello! I offer coaching through video sessions online. I'm available most weekdays and Wednesday evenings. I currently have two spots open.
I specialize in Life Coaching, Career Counseling and Life Transitions 
$130 Per Session  
I see individuals and groups  
Dr. Michelle Chappel
Dr. Michelle Millis Chappel
Let's Connect (503) 212-0207
Photo of Dr. Michelle Millis Chappel, COACH, BS, MA, PhD

My Practice at a Glance

Available online only

Portland, OR 97202

(503) 212-0207
Hello! I offer coaching through video sessions online. I'm available most weekdays and Wednesday evenings. I currently have two spots open.
I specialize in Life Coaching, Career Counseling and Life Transitions 
$130 Per Session  
I see individuals and groups  
Dr. Michelle Chappel
Dr. Michelle Millis Chappel

Finances

Fees

  • Individual Sessions $130
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, Paypal, Visa

Insurance

  • Out of Network
"
I bill monthly via PayPal unless you prefer other arrangements. I offer a sliding scale, especially to young adults. I'm happy to work with you to keep coaching affordable. Please reach out with any questions.
Call or for a free 15 minute consultation now - (503) 212-0207
Photo of Dr. Michelle Millis Chappel, COACH, BS, MA, PhD
Dr. Michelle Millis Chappel
COACH, BS, MA, PhD
"
I bill monthly via PayPal unless you prefer other arrangements. I offer a sliding scale, especially to young adults. I'm happy to work with you to keep coaching affordable. Please reach out with any questions.
Call or for a free 15 minute consultation now - (503) 212-0207
Photo of Dr. Michelle Millis Chappel, COACH, BS, MA, PhD
Dr. Michelle Millis Chappel
COACH, BS, MA, PhD

Qualifications

  • Verified by Psychology Today Degree/Diploma from Princeton University Dr. Michelle Millis Chappel
  • In Practice for 34 Years
  • Certificate from The California Community Colleges - Counselor Credential 364990 / 1990
  • Attended Princeton University, PhD, Graduated 1984
"
I have a Ph.D. in cognitive psychology from Princeton and over 20 years of experience as a life and career coach helping people find their unique talents and thrive in authentic careers and passion projects that make them feel whole. I coach individuals and groups throughout the U.S.
Call or for a free 15 minute consultation now - (503) 212-0207
Photo of Dr. Michelle Millis Chappel, COACH, BS, MA, PhD
Dr. Michelle Millis Chappel
COACH, BS, MA, PhD
"
I have a Ph.D. in cognitive psychology from Princeton and over 20 years of experience as a life and career coach helping people find their unique talents and thrive in authentic careers and passion projects that make them feel whole. I coach individuals and groups throughout the U.S.
Call or for a free 15 minute consultation now - (503) 212-0207
Photo of Dr. Michelle Millis Chappel, COACH, BS, MA, PhD
Dr. Michelle Millis Chappel
COACH, BS, MA, PhD

Specialties and Expertise

Top Specialties

  • Life Coaching
  • Career Counseling
  • Life Transitions

Expertise

  • Anxiety
  • Behavioral Issues
  • Bisexual
  • Coping Skills
  • Depression
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Loss of meaning, purpose
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who struggle with anxiety or depression because they are unsure of what to do next in life, especially young adults who lack a sense of agency and purpose. We will delve into your underlying issues and create a strategy to pull you out of a rut and take steps toward a more meaningful life. Most of my clients find greater clarity and well-being in the first month.
Call or for a free 15 minute consultation now - (503) 212-0207
Photo of Dr. Michelle Millis Chappel, COACH, BS, MA, PhD
Dr. Michelle Millis Chappel
COACH, BS, MA, PhD
"
I work with clients who struggle with anxiety or depression because they are unsure of what to do next in life, especially young adults who lack a sense of agency and purpose. We will delve into your underlying issues and create a strategy to pull you out of a rut and take steps toward a more meaningful life. Most of my clients find greater clarity and well-being in the first month.
Call or for a free 15 minute consultation now - (503) 212-0207
Photo of Dr. Michelle Millis Chappel, COACH, BS, MA, PhD
Dr. Michelle Millis Chappel
COACH, BS, MA, PhD

Endorsement

Robert L Marrs
Robert L Marrs
Clinical Social Work/TherapistLCSWPC
Anticipate positive results! Michelle has a genuine positive regard for those facing life and career transitions. She exudes leadership, bringing her personal experience to help people find their strengths, build confidence and lead more fulfilling lives.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

Religion

Buddhist

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
"
As a coach, I draw on Cognitive Behavioral and mindfulness techniques to help you reduce stress, anxiety, and negative thoughts. I engage in process work to identify and overcome blocks due to trauma and family/societal pressures to fit in. And I use positive psychology to help you discover your unique strengths, embrace your core values, and build the self-confidence to reach your goals.
Call or for a free 15 minute consultation now - (503) 212-0207
Photo of Dr. Michelle Millis Chappel, COACH, BS, MA, PhD
Dr. Michelle Millis Chappel
COACH, BS, MA, PhD
"
As a coach, I draw on Cognitive Behavioral and mindfulness techniques to help you reduce stress, anxiety, and negative thoughts. I engage in process work to identify and overcome blocks due to trauma and family/societal pressures to fit in. And I use positive psychology to help you discover your unique strengths, embrace your core values, and build the self-confidence to reach your goals.
Call or for a free 15 minute consultation now - (503) 212-0207
Photo of Dr. Michelle Millis Chappel, COACH, BS, MA, PhD
Dr. Michelle Millis Chappel
COACH, BS, MA, PhD

Location

Primary Location

Portland, OR 97202

(503) 212-0207
"
Hello! I offer coaching through video sessions online. I'm available most weekdays and Wednesday evenings. I currently have two spots open.
Call for a free consultation now - (503) 212-0207
Photo of Dr. Michelle Millis Chappel, COACH, BS, MA, PhD
Dr. Michelle Millis Chappel
COACH, BS, MA, PhD
"
Hello! I offer coaching through video sessions online. I'm available most weekdays and Wednesday evenings. I currently have two spots open.
Call for a free consultation now - (503) 212-0207
Photo of Dr. Michelle Millis Chappel, COACH, BS, MA, PhD
Dr. Michelle Millis Chappel
COACH, BS, MA, PhD