Michelle Milligan
Counselor, IMHP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (302) 205-0973
Managed by Rula Health. Your call or email may go to a representative.
Available online only
Newark, DE 19713
Managed by Rula Health. Your call or email may go to a representative.
Hello, I’m Michelle Milligan, a Licensed Clinical Social Worker (LCSW) with expertise in supporting adolescents and adults through life’s challenges. I provide a compassionate, collaborative approach to therapy, using evidence-based techniques like CBT and trauma-focused interventions to help clients manage issues such as depression, anxiety, trauma, and relationship difficulties. My goal is to empower you to build resilience, foster growth, and reclaim a sense of balance and well-being in your life.
I work with adolescents (ages 14 and up) and adults from diverse backgrounds, including individuals, couples, and families. My practice focuses on treating mood disorders such as depression and bipolar disorder, anxiety disorders including PTSD and social anxiety, and transitional challenges like grief, divorce, or occupational stress.
My communication style is warm, compassionate, and collaborative. I foster a safe and supportive environment where clients feel heard and valued. I prioritize creating a nonjudgmental space where clients can openly share their thoughts and emotions.
Take the first step to help. Call or Email Michelle Milligan now - (302) 205-0973
Let's Connect (302) 205-0973
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Ambetter
- BCBS - Nebraska
- CarePartners
- Cigna and Evernorth
- Coventry
- Evry Health
- Harvard Pilgrim
- Horizon Blue Cross and Blue Shield
- Optum
- Oscar Health
- Sidecar Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- University of Pittsburgh Medical Center (UPMC) Hea
- WellCare
Qualifications
- Verified by Psychology Today Licensed by State of Nebraska / 3608 Michelle M MilliganLicense state differs from primary location state.
- Attended Delaware State College, Master of Social Work (MSW), Graduated 2004
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Mood Disorders
- Depression
- Bipolar Disorder
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Behavioral Issues
- Chronic Illness
- Codependency
- Coping Skills
- Divorce
- Dual Diagnosis
- Family Conflict
- Gambling
- Grief
- Impulse Control Disorders
- Infidelity
- Life Coaching
- Life Transitions
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Art Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Existential
- Experiential Therapy
- Family Systems
- Motivational Interviewing
- Multicultural
- Music Therapy
- Person-Centered