Dr. Michelle Litwer
Psychologist, PsyD (she, her)
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
105 Sibley Avenue, Ardmore, PA 19003
Let's Connect (610) 590-7402
I am passionate about helping adolescents and adults (16+) manage anxiety, depression, perinatal/postpartum concerns/fertility issues, emotion dysregulation, increase pleasure and mastery, and feel more confident engaging in their everyday lives. I have intensive training in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). I utilize evidence-based treatment approaches such as CBT, DBT, acceptance and commitment therapy (ACT), and trauma treatments such as prolonged exposure (PE) and cognitive processing therapy (CPT) to help clients live more fulfilling lives, become unstuck, and build a life worth living.
My main objective is to help clients manage their emotions and make decisions that are line with their goals/values. My areas of specialization include anxiety and OCD disorders (phobias, social anxiety, generalized anxiety), emotion dysregulation difficulties, navigating life transitions, and working with individuals in the perinatal/postpartum period.
I strongly believe that my clients benefit most from learning tools and techniques they can use in the moment when feeling distressed. My style is gentle and warm, yet direct, irreverent, and nonjudgmental. It’s important to not always take life too seriously, so I incorporate humor and lightness in my work to create an easy manner environment.
Call or Email Dr. Michelle Litwer now for a free 15 minute consultation - (610) 590-7402
Let's Connect (610) 590-7402
Finances
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (610) 590-7402
Dr. Michelle Litwer
Psychologist, PsyD
Qualifications
- Verified by Psychology Today Licensed by State of New York Michelle LitwerLicense state differs from primary location state.
- In Practice for 6 Years
- License: Florida Florida telehealth provider registration number is TPPY1530 / 2022
- License: Pennsylvania PS019324 / 2021
- Attended Nova Southeastern University, Psy.D., Graduated 2018
Call or Email me for a free 15 minute consultation now - (610) 590-7402
Dr. Michelle Litwer
Psychologist, PsyD
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Mood Disorders
Expertise
- ADHD
- Alcohol Use
- Behavioral Issues
- Bisexual
- Body Positivity
- Borderline Personality (BPD)
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Infertility
- Internet Addiction
- Lesbian
- LGBTQ+
- Narcissistic Personality (NPD)
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (610) 590-7402
Dr. Michelle Litwer
Psychologist, PsyD
7 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
I also speak
Russian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
I also speak
Russian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Prolonged Exposure Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (610) 590-7402
Dr. Michelle Litwer
Psychologist, PsyD
Groups
DBT for Expecting and Emerging Parents
This group offers practical skills that target areas of difficulty in the perinatal and early parenting period. Parenting and pregnancy are both rewarding and emotionally challenging experiences. The unique needs of this time in a parents life include biological changes impacting mood changes, frustration tolerance, changes in interpersonal relationships, responding in an effective way to the cues of the infant/young child, as well as juggling the needs of individuals and family members. The group will also focus on improving parenting competence and the parent-child relationship. DBT modules will be covered (mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation).
Expertise
Borderline Personality (BPD)
Parenting
Pregnancy, Prenatal, Postpartum
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Group Meets
Every Tue 10:30 A.M. - 12 P.M.
Email Dr. Michelle Litwer about this group or call - (610) 590-7402
Location
Primary Location
Michelle Litwer Psychology PLLC
105 Sibley Avenue
Ardmore, PA 19003
(610) 590-7402Email me
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (610) 590-7402
Dr. Michelle Litwer
Psychologist, PsyD