DBT Group

Dialectical Behavior Therapy (DBT) is a skills-based group to learn mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation to reduce your symptoms of depression, anxiety, substance use disorder, trauma, self-injury and other overwhelming emotions. The group maximum is 10 and it runs for 12 weeks for an hour and a half. Whether you are new to DBT, or need a refresher, those who have taken this group in the past have provided positive feedback, but more importantly, have moved towards a more positive lifestyle. Please contact me with any questions, or to see if this is the group for you!!