Location
About
Are you feeling stressed, overwhelmed, anxious or depressed? Maybe you've been having thoughts of not being good enough or questioning your identity. You might be the kind of person who is used to having it all figured out and can usually manage things on your own, but lately it’s been feeling like too much to handle. Stress is starting to negatively impact your relationships, work, and health. Trying to carry this weight can be physically and emotionally exhausting especially when you’re trying to do it alone. That’s where I come in.
I specialize in working with high achieving individuals and athletes as well as those who struggle with anxiety, depression and trauma. Chronic perfectionism, while helpful in the short term, can lead to stress, relationship issues, and chronic illness/pain down the road.
I focus on treating the whole person, using a trauma-informed and person-centered approach. My goal is to help you tackle difficult issues, pursue self-exploration, and facilitate personal growth. If you’re ready to take the next step, contact me to set up a free 15-minute consultation. I look forward to talking with you!
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Call or Email Michelle Hilton for a free 15 minute consultation now - (615) 395-6489
Finances
- Session Fee: $125 per session
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Clients can request a superbill (receipt), which they can submit to their insurance company for potential reimbursement for the session.
Email me or call (615) 395-6489 with questions.
Qualifications
- School: Vanderbilt University
- Year Graduated: 2020
- Supervisor: Lynnette Hope
- Supervisor License: Tennessee / 2859
Additional Credentials
- Certificate: National Board for Certified Counselors / 1440838
- Certificate Date: 2020
Location
Specialties
- Anxiety
- Trauma and PTSD
- Sports Performance
Issues
- ADHD
- Athlete Mental Health
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Identity Issues
- Life Transitions
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Traumatic Brain Injury (TBI)
- Women's Issues
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
Communities
- Bisexual Allied
- Gay Allied
- Immuno-disorders
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Sex-Positive, Kink Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Humanistic
- Hypnotherapy
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 1 Feb 2023
(615) 395-6489