Michelle Frey
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (585) 566-1268
Welcome, I'm glad you stopped by. I understand that seeking therapy can be difficult and even overwhelming, especially when dealing with emotional pain and personal struggles. I have experience assisting adults struggling with anxiety, depression, grief, loss, and life transitions. My therapeutic approach combines evidence-based techniques with empathy, active listening, and non-judgmental guidance, fostering a strong therapeutic alliance to empower individuals towards resilience, self-discovery, and a more fulfilling life.
I use a blend of person-centered and narrative therapy techniques and believe that a genuine and collaborative therapeutic relationship facilitates psychological healing, growth, and well-being. I aim to create a safe and supportive environment to equip clients with insight, as well as effective coping and self-care skills.
I believe in empowering clients to become active participants in their own healing journey, as they develop resilience, self-awareness, and a renewed sense of purpose. I am fluent and can work in German or Portuguese in addition to English.
Call or Email Michelle Frey now for a free 15 minute consultation - (585) 566-1268
Let's Connect (585) 566-1268
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- UnitedHealthcare UHC | UBH
Michelle Frey
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (585) 566-1268
Qualifications
- Verified by Psychology Today Licensed by State of New York / 013420 Michelle Frey
- Attended St John Fisher University, Master of Science in Mental Health Counseling
- Certificate from Advanced Grief Counseling Specialist
- Certificate from Advanced CBT: Anxiety, OCD, Depression, Trauma and PTSD
Education and Years In Practice
Additional Credentials
Michelle Frey
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (585) 566-1268
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Transitions
- Parenting
- Relationship Issues
- Spirituality
- Stress
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
German ,
Portuguese
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
German ,
Portuguese
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Strength-Based
Michelle Frey
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (585) 566-1268
Location
Additional Location
New York, NY 10128
(585) 566-1268