Therapists in Denver, CO

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Photo of D Nico Baker, Clinical Social Work/Therapist in Denver, CO
D Nico Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210
The ways in which we view ourselves and understand our stories shape how we think and feel. We each come into therapy with unique experiences that inform our current ways of thinking and being; by understanding the experiences that shape us, we can shift them into narratives of empowerment, growth, and change. I am a social worker with specific experience working with men and with people from marginalized communities, including around issues of gender and sexuality. I work with people who want to feel better, overcome trauma and shame, understand how the past still affects them and strive to be better versions of themselves.
The ways in which we view ourselves and understand our stories shape how we think and feel. We each come into therapy with unique experiences that inform our current ways of thinking and being; by understanding the experiences that shape us, we can shift them into narratives of empowerment, growth, and change. I am a social worker with specific experience working with men and with people from marginalized communities, including around issues of gender and sexuality. I work with people who want to feel better, overcome trauma and shame, understand how the past still affects them and strive to be better versions of themselves.
(720) 443-2353 View (720) 443-2353
Photo of Yolanda Mani Esatai, Licensed Professional Counselor in Denver, CO
Yolanda Mani Esatai
Licensed Professional Counselor, MEd, LPC
Verified Verified
Denver, CO 80224  (Online Only)
I view psychotherapy as a process of exploration and affirmation of one's life path, including the experiences and wisdom gained along this journey. This is just the beginning point for the psychotherapeutic process of healing and identifying one's pathway to continue the journey of personal growth, transformation and achieving balance (mind, body & Spirit). I see my role as a therapist as that of a witness and source of support and knowledge, joining with you to help facilitate the individual process of developing a deeper sense of self-awareness, achieving personal growth and transformation: to create the life you want.
I view psychotherapy as a process of exploration and affirmation of one's life path, including the experiences and wisdom gained along this journey. This is just the beginning point for the psychotherapeutic process of healing and identifying one's pathway to continue the journey of personal growth, transformation and achieving balance (mind, body & Spirit). I see my role as a therapist as that of a witness and source of support and knowledge, joining with you to help facilitate the individual process of developing a deeper sense of self-awareness, achieving personal growth and transformation: to create the life you want.
(303) 720-6990 View (303) 720-6990
Photo of Agnieszka (Aga) Gorska, Licensed Professional Counselor in Denver, CO
Agnieszka (Aga) Gorska
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Denver, CO 80203
Welcome! I am so glad you are here. I believe that my role in therapy is to crate a safe and non-judgmental space where you can feel seen and accepted. My approach to counseling is person centered and strength based, where we will work together to address the circumstances that are bringing you to therapy. My goal is to support you in accessing your innate wisdom and to process difficult life events to find relief, resilience, confidence and empowerment. With over 17 years of experience, I bring a trauma informed, contemplative approach, offering compassion, mindfulness, art therapy and somatic therapy.
Welcome! I am so glad you are here. I believe that my role in therapy is to crate a safe and non-judgmental space where you can feel seen and accepted. My approach to counseling is person centered and strength based, where we will work together to address the circumstances that are bringing you to therapy. My goal is to support you in accessing your innate wisdom and to process difficult life events to find relief, resilience, confidence and empowerment. With over 17 years of experience, I bring a trauma informed, contemplative approach, offering compassion, mindfulness, art therapy and somatic therapy.
(720) 664-2567 View (720) 664-2567
Photo of Rivers Fleming, Licensed Professional Counselor in Denver, CO
Rivers Fleming
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
2 Endorsed
Denver, CO 80202  (Online Only)
Hi, my name is Rivers. I’m a psychotherapist who’s primarily influenced by the contemplative, existential, and psychoanalytic movements in psychology. My goal is to cultivate a space where you can feel free to show up exactly as you are in the moment, without censoring yourself for fear of judgement or ridicule. I believe wholeheartedly in what is known in psychoanalysis as “the talking cure.”
Hi, my name is Rivers. I’m a psychotherapist who’s primarily influenced by the contemplative, existential, and psychoanalytic movements in psychology. My goal is to cultivate a space where you can feel free to show up exactly as you are in the moment, without censoring yourself for fear of judgement or ridicule. I believe wholeheartedly in what is known in psychoanalysis as “the talking cure.”
(720) 712-2892 View (720) 712-2892
Photo of Tess Davis, Pre-Licensed Professional in Denver, CO
Tess Davis
Pre-Licensed Professional
Verified Verified
Denver, CO 80203  (Online Only)
You deserve to feel seen and heard and validated for your experience. You are stronger than you believe and have everything you need within you already. Sometimes we all just need some help unlocking our strengths within. Through a safe and secure therapeutic relationship, I believe it is possible to heal from trauma and no longer just survive, but actually thrive. My passion for empowering others to heal from their trauma is inspired by my own lifelong healing journey and soul's purpose of healing my trauma so that I can assist others by empowering them to heal theirs.
You deserve to feel seen and heard and validated for your experience. You are stronger than you believe and have everything you need within you already. Sometimes we all just need some help unlocking our strengths within. Through a safe and secure therapeutic relationship, I believe it is possible to heal from trauma and no longer just survive, but actually thrive. My passion for empowering others to heal from their trauma is inspired by my own lifelong healing journey and soul's purpose of healing my trauma so that I can assist others by empowering them to heal theirs.
(720) 703-9424 View (720) 703-9424
Photo of Alison C Heiser, Licensed Professional Counselor in Denver, CO
Alison C Heiser
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80209
I specialize in relationship issues, including codependency. I can help you break old relationship patterns, attract a healthy partner, and bring your best self to a new relationship. There is often underlying attachment trauma with codependency. I address this using a somatic (body)-based psychotherapy that heals these wounds at the deepest level. I am trained in Hakomi and Sensorimotor Psychotherapy. My ideal client is someone who is ready to change, is self-aware and self-reflective - someone who is committed to their own growth and development, and willing to put in the time and energy it takes to create a life they love.
I specialize in relationship issues, including codependency. I can help you break old relationship patterns, attract a healthy partner, and bring your best self to a new relationship. There is often underlying attachment trauma with codependency. I address this using a somatic (body)-based psychotherapy that heals these wounds at the deepest level. I am trained in Hakomi and Sensorimotor Psychotherapy. My ideal client is someone who is ready to change, is self-aware and self-reflective - someone who is committed to their own growth and development, and willing to put in the time and energy it takes to create a life they love.
(720) 807-4711 View (720) 807-4711
Photo of Timothy A. Wienecke, Licensed Professional Counselor in Denver, CO
Timothy A. Wienecke
Licensed Professional Counselor, MA, LPC, NCC, ACD
Verified Verified
7 Endorsed
Denver, CO 80211  (Online Only)
If you're looking this page over, you're likely wondering if therapy with me could improve your life. If you are in the middle of a major change or looking to make one, I might be your guy. Most of us find major changes difficult because the skills and knowledge we have isn't geared for what we're hoping to do next. This is where having an outside perspective can go a long way. I love helping people in these transitions and have built my practice to make sure you get the best care possible.
If you're looking this page over, you're likely wondering if therapy with me could improve your life. If you are in the middle of a major change or looking to make one, I might be your guy. Most of us find major changes difficult because the skills and knowledge we have isn't geared for what we're hoping to do next. This is where having an outside perspective can go a long way. I love helping people in these transitions and have built my practice to make sure you get the best care possible.
(720) 613-2118 View (720) 613-2118
Photo of Julie Zhu, Clinical Social Work/Therapist in Denver, CO
Julie Zhu
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80218  (Online Only)
I believe that all human beings deserve to be heard, seen, understood and feel worthy of love, abundance, and joy. I offer a warm space where you may contemplate life’s deeper meaning/purpose and to process through past narratives, traumas and core belief systems that hinder your ability to create a life that you love. We start this process by building trust in our therapeutic relationship so that you can access deeper parts of yourself that yearns to be explored. I support you with finding safety within yourself, to develop tools to regulate your emotions/nervous system and to gain resiliency, self-compassion and inner strength.
I believe that all human beings deserve to be heard, seen, understood and feel worthy of love, abundance, and joy. I offer a warm space where you may contemplate life’s deeper meaning/purpose and to process through past narratives, traumas and core belief systems that hinder your ability to create a life that you love. We start this process by building trust in our therapeutic relationship so that you can access deeper parts of yourself that yearns to be explored. I support you with finding safety within yourself, to develop tools to regulate your emotions/nervous system and to gain resiliency, self-compassion and inner strength.
(720) 704-2710 View (720) 704-2710
Photo of Francine Marmor, Clinical Social Work/Therapist in Denver, CO
Francine Marmor
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80246  (Online Only)
I understand that choosing a therapist can be overwhelming. With a positive attitude, sensitivity, and sense of humor, I will work closely with you to get your life or relationship back on track. No issue is too small or too big, and I truly believe that things can improve with hard work. I've helped with depression, anxiety, relationship difficulties, anger, etc. I work with individuals of all ages, as well as couples and families, and those who are skeptical about whether counseling can help are definitely welcome.
I understand that choosing a therapist can be overwhelming. With a positive attitude, sensitivity, and sense of humor, I will work closely with you to get your life or relationship back on track. No issue is too small or too big, and I truly believe that things can improve with hard work. I've helped with depression, anxiety, relationship difficulties, anger, etc. I work with individuals of all ages, as well as couples and families, and those who are skeptical about whether counseling can help are definitely welcome.
(720) 915-4163 View (720) 915-4163
Photo of Cj Clinkscales, Pre-Licensed Professional in Denver, CO
Cj Clinkscales
Pre-Licensed Professional, PsyD
Verified Verified
Denver, CO 80209
My therapeutic style is welcoming, grounding, and curious. I aim for therapy to be a collaborative space for authentic exploration, which I approach from a open and curious stance. I believe my clients are the experts of their own experiences, and it is my honor and duty to use my knowledge to assist my clients in unfolding, understanding, integrating, and blossoming into their authentic, functional self. To assist my clients in this process, I often utilize personalized metaphor, analogy, reflection, and humor to both support and challenge each client. Often, my therapy style is described as relieving, exciting, and insightful.
My therapeutic style is welcoming, grounding, and curious. I aim for therapy to be a collaborative space for authentic exploration, which I approach from a open and curious stance. I believe my clients are the experts of their own experiences, and it is my honor and duty to use my knowledge to assist my clients in unfolding, understanding, integrating, and blossoming into their authentic, functional self. To assist my clients in this process, I often utilize personalized metaphor, analogy, reflection, and humor to both support and challenge each client. Often, my therapy style is described as relieving, exciting, and insightful.
(720) 893-9858 View (720) 893-9858
Photo of Shannon Murphy, Licensed Social Worker in Denver, CO
Shannon Murphy
Licensed Social Worker, LSW
Verified Verified
Denver, CO 80231
I help adults move from surviving to thriving. I create a safe space and supportive relationship where clients can gain a better understanding of behaviors that developed to protect/help them previously, but could be hindering them now. I help empower clients to utilize their strengths or put new tools in their emotional toolbelt to overcome challenging chapters in life. I focus on working with adult individuals struggling with trauma (including PTSD and complex PTSD), depression, anxiety, relationship issues, stress, and substance use disorders.
I help adults move from surviving to thriving. I create a safe space and supportive relationship where clients can gain a better understanding of behaviors that developed to protect/help them previously, but could be hindering them now. I help empower clients to utilize their strengths or put new tools in their emotional toolbelt to overcome challenging chapters in life. I focus on working with adult individuals struggling with trauma (including PTSD and complex PTSD), depression, anxiety, relationship issues, stress, and substance use disorders.
(720) 615-2765 View (720) 615-2765
Photo of Evelyn J. Delacruz-Jiron, Marriage & Family Therapist in Denver, CO
Evelyn J. Delacruz-Jiron
Marriage & Family Therapist, EdD, LMFT, LAC, CFM
Verified Verified
Denver, CO 80224  (Online Only)
Waitlist for new clients
My name is Dr. Evelyn DeLaCruz-Jiron, I am a licensed Marriage and Family Therapist, Licensed Addictions Counselor, and certified in family mediation. I am licensed to practice in CO, AK, AZ and UT and I specialize in family therapy, couples therapy, parenting interventions and trauma informed care using DBT, CBT, experiential and ACT therapy. I am an AAMFT approved supervisor and have experience providing clinical supervision to both LPCs and LMFTs.
My name is Dr. Evelyn DeLaCruz-Jiron, I am a licensed Marriage and Family Therapist, Licensed Addictions Counselor, and certified in family mediation. I am licensed to practice in CO, AK, AZ and UT and I specialize in family therapy, couples therapy, parenting interventions and trauma informed care using DBT, CBT, experiential and ACT therapy. I am an AAMFT approved supervisor and have experience providing clinical supervision to both LPCs and LMFTs.
(720) 383-4847 View (720) 383-4847
Photo of Teal Flanigan, Clinical Social Work/Therapist in Denver, CO
Teal Flanigan
Clinical Social Work/Therapist, LCSW, LAC, SEP
Verified Verified
4 Endorsed
Denver, CO 80220
Sometimes we feel sad, lonely, anxious, scared, worried, angry or maybe even unsure exactly how we feel, but something feels off. Sometimes when we are really upset we start to feel physical symptoms in our bodies. Sometimes we can feel very irritable or even have outbursts of anger. Sometimes we just can’t stop thinking about something that happened and other times we don’t want to think about it at all. Sometimes we notice ourselves becoming disconnected from others or just not doing what we used to enjoy doing. Sometimes we can’t sleep even if we really want to and feel tired.
Sometimes we feel sad, lonely, anxious, scared, worried, angry or maybe even unsure exactly how we feel, but something feels off. Sometimes when we are really upset we start to feel physical symptoms in our bodies. Sometimes we can feel very irritable or even have outbursts of anger. Sometimes we just can’t stop thinking about something that happened and other times we don’t want to think about it at all. Sometimes we notice ourselves becoming disconnected from others or just not doing what we used to enjoy doing. Sometimes we can’t sleep even if we really want to and feel tired.
(303) 647-6176 View (303) 647-6176
Photo of Ashley Townsend - Phoenix Therapy, Clinical Social Work/Therapist in Denver, CO
Ashley Townsend - Phoenix Therapy
Clinical Social Work/Therapist, LCSW, MT-BC
Verified Verified
1 Endorsed
Denver, CO 80222  (Online Only)
I have experience working with children, teens, and adults with complex trauma. I have had the privilege of learning from clinicians in recovery as well as clients facing addiction, children and teens in foster care, survivors of intimate partner violence and human trafficking. My background in crisis intervention has illuminated the interconnectedness and intersectionality of multiple traumas. And I understand that for most people, the therapeutic environment is a place where we need to experience acceptance for many interwoven losses, fears, and challenges.
I have experience working with children, teens, and adults with complex trauma. I have had the privilege of learning from clinicians in recovery as well as clients facing addiction, children and teens in foster care, survivors of intimate partner violence and human trafficking. My background in crisis intervention has illuminated the interconnectedness and intersectionality of multiple traumas. And I understand that for most people, the therapeutic environment is a place where we need to experience acceptance for many interwoven losses, fears, and challenges.
(720) 316-4748 View (720) 316-4748
Photo of Sound Mind Counseling, Registered Psychotherapist in Denver, CO
Sound Mind Counseling
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Denver, CO 80206  (Online Only)
I work exclusively with Men and with Couples. My work is focused on creating the relationship in which feelings can be shared fluidly, where the space itself that we all have created together fosters the communication and honesty that will be the bedrock of the work that will follow. All is welcome, there is no judgement and no criticism. The power for change exists within all of us and together we can find, fostered and or reveal that power.
I work exclusively with Men and with Couples. My work is focused on creating the relationship in which feelings can be shared fluidly, where the space itself that we all have created together fosters the communication and honesty that will be the bedrock of the work that will follow. All is welcome, there is no judgement and no criticism. The power for change exists within all of us and together we can find, fostered and or reveal that power.
(303) 529-9874 View (303) 529-9874
Photo of A Light in The Chaos Counseling LLC, Clinical Social Work/Therapist in Denver, CO
A Light in The Chaos Counseling LLC
Clinical Social Work/Therapist, CSW, LACC
Verified Verified
1 Endorsed
Denver, CO 80231  (Online Only)
I serve the community by providing interpersonal psychotherapy with a solution focused approach. The population I currently serve is a variety of adults and seniors, with dual diagnosis and intellectual disabilities. I do have experience with adolescents and younger children in a school setting for high behaviors. My practice is geared to those who are tired of feeling stigmatized, exhausted of living for others and wanting to become their true genuine self. I would be honored to part of your empowering journey, creating a life that is not just practical but a life to fulfill your senses.
I serve the community by providing interpersonal psychotherapy with a solution focused approach. The population I currently serve is a variety of adults and seniors, with dual diagnosis and intellectual disabilities. I do have experience with adolescents and younger children in a school setting for high behaviors. My practice is geared to those who are tired of feeling stigmatized, exhausted of living for others and wanting to become their true genuine self. I would be honored to part of your empowering journey, creating a life that is not just practical but a life to fulfill your senses.
(720) 807-6565 View (720) 807-6565
Photo of Kevin Jessup, Marriage & Family Therapist in Denver, CO
Kevin Jessup
Marriage & Family Therapist, MA, MFTC
Verified Verified
5 Endorsed
Denver, CO 80210
As a therapist, my job is to create a space where individuals and relationships can engage in meaning self-exploration, develop effective strategies to overcome obstacles, and continuously grow into a person you are proud of. I have experience working with adolescents (15 and older), adults, couples, and family systems. My expertise is with trauma, PTSD, identity development, depression, anxiety, and relationship issues. My name is Kevin (he/him) and I want to hear your story, help you grow, challenge you, and celebrate your success.
As a therapist, my job is to create a space where individuals and relationships can engage in meaning self-exploration, develop effective strategies to overcome obstacles, and continuously grow into a person you are proud of. I have experience working with adolescents (15 and older), adults, couples, and family systems. My expertise is with trauma, PTSD, identity development, depression, anxiety, and relationship issues. My name is Kevin (he/him) and I want to hear your story, help you grow, challenge you, and celebrate your success.
(720) 764-9332 View (720) 764-9332
Photo of Emanuel Hermosillo, Pre-Licensed Professional in Denver, CO
Emanuel Hermosillo
Pre-Licensed Professional, PsyD
Verified Verified
Denver, CO 80222
I am a therapist at Anxiety Solutions of Denver where I specialize in treating children, adolescents, and adults with anxiety disorders and OCD. My clients often explain that their anxiety and OCD have stripped them of their freedom and joy. Many have also tried traditional talk therapy and have felt hopeless by their lack of sustained progress. I am extremely grateful that I get to help these individuals reconnect with the courage required to live without constraints. Healing from these disorders calls for the guidance of a specialist in most cases. If you are ready to leave anxiety and OCD behind, I am here to help.
I am a therapist at Anxiety Solutions of Denver where I specialize in treating children, adolescents, and adults with anxiety disorders and OCD. My clients often explain that their anxiety and OCD have stripped them of their freedom and joy. Many have also tried traditional talk therapy and have felt hopeless by their lack of sustained progress. I am extremely grateful that I get to help these individuals reconnect with the courage required to live without constraints. Healing from these disorders calls for the guidance of a specialist in most cases. If you are ready to leave anxiety and OCD behind, I am here to help.
(855) 904-0291 View (855) 904-0291
Photo of David Koopman, Licensed Professional Counselor in Denver, CO
David Koopman
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Denver, CO 80211
The anxieties and worries that constantly invade our mind can be incredibly difficult to live with. We often respond to this by either trying to be superficially positive and “pushing through” or we become regularly overwhelmed by waves of anxiety, panic and chronic stress. If you’ve gotten to a point where the frustration and anguish of anxiety, disruption of sleep and ineffective ways of dealing with those things have reached a crisis point, let’s work together on coming up with new, more effective responses that can tangibly change and improve your life in an ongoing and ultimately fulfilling way.
The anxieties and worries that constantly invade our mind can be incredibly difficult to live with. We often respond to this by either trying to be superficially positive and “pushing through” or we become regularly overwhelmed by waves of anxiety, panic and chronic stress. If you’ve gotten to a point where the frustration and anguish of anxiety, disruption of sleep and ineffective ways of dealing with those things have reached a crisis point, let’s work together on coming up with new, more effective responses that can tangibly change and improve your life in an ongoing and ultimately fulfilling way.
(720) 414-6689 View (720) 414-6689
Photo of Roy Burns, Pre-Licensed Professional in Denver, CO
Roy Burns
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211
The therapeutic relationship is becoming an important pillar in our lives. The challenges we face daily are ever-increasing without end in sight. The willingness to ask for support is monumental in the process of self-healing. I am happy you have taken the time to search for the support you require to fulfill your current needs.
The therapeutic relationship is becoming an important pillar in our lives. The challenges we face daily are ever-increasing without end in sight. The willingness to ask for support is monumental in the process of self-healing. I am happy you have taken the time to search for the support you require to fulfill your current needs.
(720) 792-6524 View (720) 792-6524

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.