Michelle Ann Dugan
Provisional Mental Health Practitioner, PLMHP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (402) 347-8480
Hi, I’m Michelle. I’m a therapist who is passionate about helping people navigate the moments in life that feel heavy, confusing, or overwhelming. I work with children, teens, and adults who are facing challenges such as anxiety, depression, grief, relationship stress, and major life transitions.
My approach is warm, collaborative, and grounded in evidence-based practices. I draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you understand patterns, build effective coping skills, and create meaningful change at a pace that feels right for you. I’m here to listen deeply, offer honest feedback,
and support you in developing tools that make everyday life more manageable.
Therapy with me is a team effort. Some sessions may feel reflective, others more skills-focused—but all of them center on what you need most. I create a safe, nonjudgmental space where you can show up exactly as you are, explore what’s getting in the way, and learn new ways to move
forward.
Whether you’re coping with loss, adjusting to a new stage in life, managing big emotions, or simply trying to better understand yourself, you don’t have to navigate it alone. I’m here to help you build resilience, find clarity, and discover what healing can look like for you.
If you’re ready to begin, I’m ready to meet you. Let’s get started.
Call or Email Michelle Ann Dugan now for a free 15 minute consultation - (402) 347-8480
Let's Connect (402) 347-8480
Finances
Fees
- Individual Sessions $125
Insurance
- Ambetter
- Anthem
- BlueCross and BlueShield
- Medicaid
- Molina Healthcare
- Nebraska Total Care
- UHC Community
Michelle Ann Dugan
Provisional Mental Health Practitioner, PLMHP
Check fees and, if listed, ask to verify your insurance coverage. Email or (402) 347-8480
Qualifications
- Verified by Psychology Today Prelicense by State of Nebraska / 12656 Supervised by Lauren Castillo (Nebraska / 2829) Michelle Ann Dugan
- In Practice for 5 years
- Attended Bellevue University, Master's Degree Clinical Counseling, Graduated 2019
- Certificate from American Association of Suicidology 2015
Education and Years In Practice
Additional Credentials
Michelle Ann Dugan
Provisional Mental Health Practitioner, PLMHP
Feel free to ask about qualifications and training experience. Email or (402) 347-8480
Specialties and Expertise
Expertise
- Anxiety
- Body Image
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- First Responders
- Grief
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Teen Violence
- Veterans
- Women's Issues
Michelle Ann Dugan
Provisional Mental Health Practitioner, PLMHP
Do these issues align with your needs? Email or (402) 347-8480
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Reality Therapy
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Michelle Ann Dugan
Provisional Mental Health Practitioner, PLMHP
Ask about what different forms of therapy will be like. Email or (402) 347-8480
Location
Nearby Areas
Michelle Ann Dugan
Provisional Mental Health Practitioner, PLMHP
Call for a free consultation now - (402) 347-8480