Photo of Michelle A Sooknanan, Pre-Licensed Professional, MS, MFT
Michelle A Sooknanan
Pre-Licensed Professional, MS, MFT
Photo of Michelle A Sooknanan, Pre-Licensed Professional, MS, MFT

Michelle A Sooknanan

Pre-Licensed Professional, MS, MFT

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
17 Grand Street, Somersworth, NH 03878
Let's Connect (888) 330-8805
Photo of Michelle A Sooknanan, Pre-Licensed Professional, MS, MFT
I work with couples stuck in conflict, feeling disconnected, or unsure how to rebuild, as well as adults navigating anxiety, depression, self-esteem struggles, and complex family dynamics. In sessions, I balance warmth with accountability: I’ll support you fully and also challenge you when it matters, because growth happens when insight turns into action. As a woman of color, I strive to create a safe, affirming space for all clients, especially those from marginalized or underrepresented backgrounds. I integrate a culturally informed lens when it supports the work, to best fit each client’s client’s background and experience.
As a Marriage and Family Therapist (MFT), I’m uniquely trained in psychotherapy and family systems to understand how relationships, family patterns, and lived experiences shape who we are. I bring warmth, humor, and lived wisdom as an older adult to help you make sense of where you’ve been and grow toward where you want to be
I’m a Marriage & Family Therapy Candidate for Licensure in New Hampshire, practicing under the supervision of Dr. Marissa A. Mosley, LMFT. That means you benefit not only from my full attention and care, but also from the guidance of a seasoned supervisor. If you’re looking for a therapist who is both empathetic and direct, I’d be honored to support you.
Call or Michelle A Sooknanan now for a free 15 minute consultation - (888) 330-8805

My Practice at a Glance

Available both in-person and online

Empower Mental Health LLC

17 Grand Street

Somersworth, NH 03878 map

(888) 330-8805
I offer in-person sessions, with Telehealth available in special circumstances. Saturday appointments available starting late November 2025
$100 Per Session  
I see individuals, couples and families  
Let's Connect (888) 330-8805
Photo of Michelle A Sooknanan, Pre-Licensed Professional, MS, MFT

My Practice at a Glance

Available both in-person and online

Empower Mental Health LLC

17 Grand Street

Somersworth, NH 03878 map

(888) 330-8805
I offer in-person sessions, with Telehealth available in special circumstances. Saturday appointments available starting late November 2025
$100 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $100
  • Couple Sessions $150

Payment Methods

American Express, Discover, Mastercard, Visa
"
I do not accept insurance because couples therapy focuses on the relationship, not on diagnosing one partner. Insurance adds limits and requires sharing private info. Private pay keeps your sessions confidential, flexible, and focused on real, lasting change.
Photo of Michelle A Sooknanan, Pre-Licensed Professional, MS, MFT
Michelle A Sooknanan
Pre-Licensed Professional, MS, MFT
Call or for a free 15 minute consultation now - (888) 330-8805
"
I do not accept insurance because couples therapy focuses on the relationship, not on diagnosing one partner. Insurance adds limits and requires sharing private info. Private pay keeps your sessions confidential, flexible, and focused on real, lasting change.
Photo of Michelle A Sooknanan, Pre-Licensed Professional, MS, MFT
Michelle A Sooknanan
Pre-Licensed Professional, MS, MFT
Call or for a free 15 minute consultation now - (888) 330-8805

Qualifications

  • Verified by Psychology Today Supervised by Dr. Marissa A. Mosley (New Hampshire / 306) Michelle A Sooknanan
  • Education and Years In Practice

  • In Practice for 1 year
  • Attended University of New Hampshire, MS, MFT, Graduated 2025
  • Additional Credentials

  • Degree/Diploma from Southern New Hampshire University MA, Business Administration / 2013
  • Degree/Diploma from Lesley University BS, Human Services / 1999
"
I help couples navigate communication barriers and build emotional safety, support individuals through life's challenges, and work with families with older kids. My style is direct, empathetic, and sprinkled with humor, therapy that's real, connected, and never boring.
Photo of Michelle A Sooknanan, Pre-Licensed Professional, MS, MFT
Michelle A Sooknanan
Pre-Licensed Professional, MS, MFT
Call or for a free 15 minute consultation now - (888) 330-8805
"
I help couples navigate communication barriers and build emotional safety, support individuals through life's challenges, and work with families with older kids. My style is direct, empathetic, and sprinkled with humor, therapy that's real, connected, and never boring.
Photo of Michelle A Sooknanan, Pre-Licensed Professional, MS, MFT
Michelle A Sooknanan
Pre-Licensed Professional, MS, MFT
Call or for a free 15 minute consultation now - (888) 330-8805

Specialties and Expertise

Expertise

  • Addiction
  • Anxiety
  • Body Image
  • Caregivers
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • First Responders
  • Grief
  • Hoarding
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Stress
  • Women's Issues
"
Couples therapy is the heart of my practice and the primary area I specialize in. Many of the clients I work with come in feeling stuck in patterns of disconnection, conflict, or communication breakdowns. My focus is on helping partners rebuild emotional safety, strengthen connection, and find healthier ways of navigating challenges together.
Photo of Michelle A Sooknanan, Pre-Licensed Professional, MS, MFT
Michelle A Sooknanan
Pre-Licensed Professional, MS, MFT
Call or for a free 15 minute consultation now - (888) 330-8805
"
Couples therapy is the heart of my practice and the primary area I specialize in. Many of the clients I work with come in feeling stuck in patterns of disconnection, conflict, or communication breakdowns. My focus is on helping partners rebuild emotional safety, strengthen connection, and find healthier ways of navigating challenges together.
Photo of Michelle A Sooknanan, Pre-Licensed Professional, MS, MFT
Michelle A Sooknanan
Pre-Licensed Professional, MS, MFT
Call or for a free 15 minute consultation now - (888) 330-8805

4 Endorsements

Jacqueline Melendy
Jacqueline Melendy
Pre-Licensed ProfessionalMSMFT
Michelle is a warm, genuine therapist who balances kindness with honesty. She works closely with clients, and her passion-especially with couples-truly makes a meaningful difference in their lives
Mykala Black
Mykala Black
Pre-Licensed ProfessionalMS MFT
Michelle meets her clients with warmth and humor while speaking hard truths with compassion and clarity. Her authentic presence helps individuals and partners feel safe enough to be honest, creating the conditions for deep growth and transformation.
Sydney Whittum
Sydney Whittum
Pre-Licensed ProfessionalMFT
Michelle's passion for helping couples connect and form long-lasting relationships shines throughout her work. She brings her true self to the therapy room, adding heart and humor to her sessions.
The Connected Couple
The Connected Couple
CounselorLCMHC
Michelle is a highly talented, qualified and ethical practitioner. Michelle has extensive training in the field and her skill is evident in the compassionate, evidence based care she offers. I recommend Michelle to any client seeking a talented therapist.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Experiential Therapy
  • Family Systems
  • Gottman Method
  • Humanistic
  • Integrative
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
"
In my couples work I use an integrative approach consisting of Emotionally Focused Therapy , Gottman Method and Solution Focused Therapy.
Photo of Michelle A Sooknanan, Pre-Licensed Professional, MS, MFT
Michelle A Sooknanan
Pre-Licensed Professional, MS, MFT
Call or for a free 15 minute consultation now - (888) 330-8805
"
In my couples work I use an integrative approach consisting of Emotionally Focused Therapy , Gottman Method and Solution Focused Therapy.
Photo of Michelle A Sooknanan, Pre-Licensed Professional, MS, MFT
Michelle A Sooknanan
Pre-Licensed Professional, MS, MFT
Call or for a free 15 minute consultation now - (888) 330-8805

Location

Primary Location

Empower Mental Health LLC

17 Grand Street

Somersworth, NH 03878

(888) 330-8805
"
I offer in-person sessions, with Telehealth available in special circumstances. Saturday appointments available starting late November 2025
Photo of Michelle A Sooknanan, Pre-Licensed Professional, MS, MFT
Michelle A Sooknanan
Pre-Licensed Professional, MS, MFT
Call for a free consultation now - (888) 330-8805
"
I offer in-person sessions, with Telehealth available in special circumstances. Saturday appointments available starting late November 2025
Photo of Michelle A Sooknanan, Pre-Licensed Professional, MS, MFT
Michelle A Sooknanan
Pre-Licensed Professional, MS, MFT
Call for a free consultation now - (888) 330-8805