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Michele Villarreal
Michele Villarreal
Marriage & Family Therapist, MA

Michele Villarreal

Marriage & Family Therapist, MA

Verified by Psychology Today
2 Endorsed
455 University Avenue, Sacramento, CA 95825
Let's Connect (916) 553-2181
Are you feeling hopeless and stuck? Is trauma impacting you from living a fulfilled life? Are you struggling with your relationships with family and friends? Are you being triggered daily and reliving old trauma? Do you want to thrive instead of struggle? Traumatic experiences can impact every facet of our current lives if it hasn’t been processed. If you have experienced trauma that inhibits you to live in the moment and thrive instead of struggle, maybe it's time to begin therapy. Processing traumatic experiences can improve your perception of yourself and can positively impact your relationships with people in your life.
I’m a caring trauma informed therapist who has professional experience treating anxiety, depression, relational issues, adapting to life transitions,childhood trauma and emotional and sexual abuse. I utilize Cognitive Behavioral Therapy (CBT) and I'm trained in Eye Movement Desensitization and Reprocessing (EMDR) to help clients process and heal from trauma.
If you are ready to begin living your best season, contact me for a complimentary 20-minute consultation to start your journey toward emotional wellness.
Call or Michele Villarreal now for a free 15 minute consultation - (916) 553-2181

My Practice at a Glance

Four Seasons Counseling

455 University Avenue

Sacramento, CA 95825

(916) 553-2181

Available both in-person and online
I am currently accepting new clients in person and online. Contact me for a free 20 minute consult to discuss your counseling needs.

I specialize in Trauma and PTSD, Anxiety, and Relationship Issues
$175 Per Session
I see individuals, couples and families
Let's Connect (916) 553-2181

My Practice at a Glance

Four Seasons Counseling

455 University Avenue

Sacramento, CA 95825

(916) 553-2181

Available both in-person and online
I am currently accepting new clients in person and online. Contact me for a free 20 minute consult to discuss your counseling needs.

I specialize in Trauma and PTSD, Anxiety, and Relationship Issues
$175 Per Session
I see individuals, couples and families

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $175
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Out of Network
If you see your insurance listed, please ask me to verify coverage when you
Michele Villarreal
Marriage & Family Therapist, MA
If you see your insurance listed, please ask me to verify coverage when you
Michele Villarreal
Marriage & Family Therapist, MA

Qualifications

  • Verified by Psychology Today Licensed by State of California / 131287
  • In Practice for 7 Years
  • Membership with CAMFT 130223 / 2016
  • Attended Alliant International University, MFT, Graduated 2019
"
I am a trauma informed therapist.
Call or for a free 15 minute consultation now - (916) 553-2181
Michele Villarreal
Marriage & Family Therapist, MA
"
I am a trauma informed therapist.
Call or for a free 15 minute consultation now - (916) 553-2181
Michele Villarreal
Marriage & Family Therapist, MA

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Relationship Issues

Expertise

  • Childhood Trauma
  • Codependency
  • Coping Skills
  • COVID-19 Stressors
  • Depression
  • Divorce
  • Domestic Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Spirituality
  • Stress
  • Women's Issues
Call or for a free 15 minute consultation now - (916) 553-2181
Michele Villarreal
Marriage & Family Therapist, MA
Call or for a free 15 minute consultation now - (916) 553-2181
Michele Villarreal
Marriage & Family Therapist, MA

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Religion

Christian

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Religion

Christian

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • EMDR
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Play Therapy
  • Positive Psychology
  • Relational
  • Strength-Based
  • Trauma Focused
Call or for a free 15 minute consultation now - (916) 553-2181
Michele Villarreal
Marriage & Family Therapist, MA
Call or for a free 15 minute consultation now - (916) 553-2181
Michele Villarreal
Marriage & Family Therapist, MA

Location

Primary Location

Four Seasons Counseling

455 University Avenue

Sacramento, CA 95825

(916) 553-2181
"
I am currently accepting new clients in person and online. Contact me for a free 20 minute consult to discuss your counseling needs.
Call for a free consultation now - (916) 553-2181
Michele Villarreal
Marriage & Family Therapist, MA
"
I am currently accepting new clients in person and online. Contact me for a free 20 minute consult to discuss your counseling needs.
Call for a free consultation now - (916) 553-2181
Michele Villarreal
Marriage & Family Therapist, MA
Last Modified: 14 Jun 2023