Michael Trainor
Counselor
Verified by Psychology Today Verified by Psychology Today
Middleburg, FL 32068
Managed by SonderMind. Your call or email may go to a representative.
Let's Connect (904) 593-8666
Managed by SonderMind. Your call or email may go to a representative.
Hello, I'm Michael. If you're reading this, you're likely seeking relief from something that's been weighing you down, but you're not sure how to start or might be struggling with motivation. I understand, and I'm here to help. I believe in accepting people as unique individuals and truly enjoy the diversity each person brings to our sessions. "This ain't my first rodeo"—I've worked in various settings including inpatient, outpatient, residential, hospitals, and with veterans. My approach is supportive and calming, but I can also be direct and challenging if that's what you need.
I remember struggling with attention issues as a child. My report cards often said, "Michael does not pay attention." It was tough for me, and I wasn't taught how to focus. I had to learn on my own, and it wasn't until I studied Karate, meditated in a Zen Dojo, and learned discipline in the US Army that I made
Acceptance means making room for all your feelings, and we all need help with this sometimes.
Perhaps I can be your guide on this journey. Let's work together to help you become the best version of yourself. If you're ready to take the next step, I'm here to support you.
Take the first step to help. Call or Email Michael Trainor now - (904) 593-8666
Let's Connect (904) 593-8666
Managed by SonderMind. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $127
Insurance
- Aetna
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Expired Licensed by State of Florida / MH5271 Michael Trainor
- Licensed by State of Florida / MH5271
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Depression
Expertise
- Addiction
- ADHD
- Anger Management
- Bipolar Disorder
- Grief
- Medical Detox
- Sex Therapy
- Spirituality
- Stress
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Existential
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Relational
Location
Additional Location
Sanford, FL 32771
(904) 593-8666