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Photo of Michael T Helfer, Psychologist, PhD
Michael T Helfer
Psychologist, PhD
Photo of Michael T Helfer, Psychologist, PhD

Michael T Helfer

Psychologist, PhD

Verified by Psychology Today Verified by Psychology Today
313 Walnut Street, Wilmington, NC 28401
(910) 543-8153
Let's Connect (910) 543-8153
Photo of Michael T Helfer, Psychologist, PhD
I work to provide a judgment-free space where I can help others discuss and manage life’s challenges. I try to be transparent in my thoughts and advice. I am comfortable exploring topics that people may have a hard time communicating. I like to create a sense of warmth and humor, while also matching the tone of the interaction. I realize people have their own unique background, values, and culture. I appreciate these differences, and I want to help others in a way that feels right for them. I genuinely enjoy helping others and seeing them making positive changes in their lives. And I'd like to think my clients can tell.
I like to work collaboratively in establishing therapy goals. Common goals may include changing behavior, improving communication skills, understanding and managing your emotions, or exploring your beliefs, attitudes, and values. Part of this process may include understanding how your thoughts, actions, feelings, and relationships are impacting your life.
I have been a psychologist for over a decade, serving clients from all over the U.S., from the west coast (Washington), east coast (D.C. and NC), as well as Hawai'i. Aside from my clinical experiences, I am a caring husband, and a proud, exhausted father of two young boys that fill my heart and most of my time.
Call or Michael T Helfer now for a free 15 minute consultation - (910) 543-8153

My Practice at a Glance

Available both in-person and online

313 Walnut Street

Wilmington, NC 28401 map

 (910) 543-8153

Headway P.O. Box (not a physical office location

Raleigh, NC 27615

I am in my office on Friday evenings and Saturdays. I am available Weekday mornings for virtual sessions.
I specialize in Anxiety, Relationship Issues and Men's Issues 
$150 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (910) 543-8153
Photo of Michael T Helfer, Psychologist, PhD

My Practice at a Glance

Available both in-person and online

313 Walnut Street

Wilmington, NC 28401 map

 (910) 543-8153

Headway P.O. Box (not a physical office location

Raleigh, NC 27615

I am in my office on Friday evenings and Saturdays. I am available Weekday mornings for virtual sessions.
I specialize in Anxiety, Relationship Issues and Men's Issues 
$150 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Oscar Health
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I accept most insurances. For those I do not accept, I provide a superbill. I use Headway to verify, estimate, and manage insurance information. They also manage billing and payments.
Photo of Michael T Helfer, Psychologist, PhD
Michael T Helfer
Psychologist, PhD
Call or for a free 15 minute consultation now - (910) 543-8153
"
I accept most insurances. For those I do not accept, I provide a superbill. I use Headway to verify, estimate, and manage insurance information. They also manage billing and payments.
Photo of Michael T Helfer, Psychologist, PhD
Michael T Helfer
Psychologist, PhD
Call or for a free 15 minute consultation now - (910) 543-8153

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 5576 Michael T Helfer

    • Education and Years In Practice

  • In Practice for 14 years
  • Attended Seattle Pacific University, Ph.D., Graduated 2011

    • Additional Credentials

  • Licensed by State of North Carolina / 5576
  • Membership with North Carolina Psychological Association 2020
  • Membership with American Psychological Association 91946019 / 2009
Photo of Michael T Helfer, Psychologist, PhD
Michael T Helfer
Psychologist, PhD
Feel free to ask about qualifications and training experience. or (910) 543-8153
Photo of Michael T Helfer, Psychologist, PhD
Michael T Helfer
Psychologist, PhD
Feel free to ask about qualifications and training experience. or (910) 543-8153

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Men's Issues

Expertise

  • ADHD
  • Anger Management
  • Behavioral Issues
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Impulse Control Disorders
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Substance Use
  • Thinking Disorders
  • Trauma and PTSD
"
I consider myself an generalist. Most people struggle in life at times (self-esteem, relationships, etc.). When we are not satisfied with our lives, we are vulnerable to anxiety, depression, and poor coping strategies. I offer interventions based on your specific needs. While I have found men often seek me in part because I am a man myself, I do work with clients of all backgrounds.
Photo of Michael T Helfer, Psychologist, PhD
Michael T Helfer
Psychologist, PhD
Call or for a free 15 minute consultation now - (910) 543-8153
"
I consider myself an generalist. Most people struggle in life at times (self-esteem, relationships, etc.). When we are not satisfied with our lives, we are vulnerable to anxiety, depression, and poor coping strategies. I offer interventions based on your specific needs. While I have found men often seek me in part because I am a man myself, I do work with clients of all backgrounds.
Photo of Michael T Helfer, Psychologist, PhD
Michael T Helfer
Psychologist, PhD
Call or for a free 15 minute consultation now - (910) 543-8153

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Blind Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Blind Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
"
My approach varies based on your goals and preferences. My intervention style is largely rooted from CBT, EFT, and IFS-based modalities.
Photo of Michael T Helfer, Psychologist, PhD
Michael T Helfer
Psychologist, PhD
Call or for a free 15 minute consultation now - (910) 543-8153
"
My approach varies based on your goals and preferences. My intervention style is largely rooted from CBT, EFT, and IFS-based modalities.
Photo of Michael T Helfer, Psychologist, PhD
Michael T Helfer
Psychologist, PhD
Call or for a free 15 minute consultation now - (910) 543-8153

Location

Primary Location

313 Walnut Street

Wilmington, NC 28401

(910) 543-8153

Email me

My website

Additional Location

Headway P.O. Box (not a physical office location

Raleigh, NC 27615

(910) 543-8153

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I am in my office on Friday evenings and Saturdays. I am available Weekday mornings for virtual sessions.
Photo of Michael T Helfer, Psychologist, PhD
Michael T Helfer
Psychologist, PhD
Call for a free consultation now - (910) 543-8153
"
I am in my office on Friday evenings and Saturdays. I am available Weekday mornings for virtual sessions.
Photo of Michael T Helfer, Psychologist, PhD
Michael T Helfer
Psychologist, PhD
Call for a free consultation now - (910) 543-8153