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Photo of Michael G Smith, Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Michael G Smith
Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Photo of Michael G Smith, Counselor, MS, LMHCA, MHP, CPC, NCAC 1

Michael G Smith

Counselor, MS, LMHCA, MHP, CPC, NCAC 1

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Tacoma, WA 98444
(253) 553-2405
Let's Connect (253) 553-2405
Photo of Michael G Smith, Counselor, MS, LMHCA, MHP, CPC, NCAC 1
13+ years in MH, being Black, my specialty scope is BIPOC. My ideal client struggles with overthinking, anxiety, childhood trauma, and feelings of being stuck. They may have experienced institutionalization or faced overwhelming life transitions. Their goal is to break free from negative thought patterns, rebuild self-confidence, and develop healthier coping mechanisms. They want to regain control of their life, heal from past wounds, and find lasting peace. Through therapy, they seek clarity, emotional resilience, and a new sense of purpose, stepping into a future with improved mental health and emotional stability.
I help clients break free from anxiety, overthinking, and childhood trauma using evidence-based therapies like ACT, DBT, CBT, Schema Therapy, and trauma-focused approaches. With a focus on healing, reentry support, and rebuilding life skills, I empower individuals to regain confidence, clarity, and lasting peace.
I know how exhausting it can feel to be trapped in your thoughts, weighed down by anxiety or past pain. It’s not easy, but I want you to know that healing is possible. Together, we’ll work through those tough emotions, rediscover your inner strength, and create a path forward. You don’t have to navigate this alone—let’s take that first step toward peace.
Call or Michael G Smith now for a free 15 minute consultation - (253) 553-2405

My Practice at a Glance

Available both in-person and online

Life Transitions

Tacoma, WA 98444

(253) 553-2405
I offer Group Therapy and individual therapy via telehealth and in person. Call the front desk or email for more information.
I specialize in Anxiety, Depression and Bipolar Disorder 
$165 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (253) 553-2405
Photo of Michael G Smith, Counselor, MS, LMHCA, MHP, CPC, NCAC 1

My Practice at a Glance

Available both in-person and online

Life Transitions

Tacoma, WA 98444

(253) 553-2405
I offer Group Therapy and individual therapy via telehealth and in person. Call the front desk or email for more information.
I specialize in Anxiety, Depression and Bipolar Disorder 
$165 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $165
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Ambetter
  • Blue Cross
  • Blue Shield
  • Community Health Plan of Washington
  • Coordinated Care
  • First Choice Health | FCH
  • Medicaid
  • Out Of Network
  • Premera Blue Cross
  • Wellpoint | Amerigroup
  • Out of Network
"
I am in-network with a select number of insurance companies for my services, which are listed, and I accept private-pay clients. Fees are due prior to services. If you have any questions, please feel free to reach out.
Photo of Michael G Smith, Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Michael G Smith
Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Call or for a free 15 minute consultation now - (253) 553-2405
"
I am in-network with a select number of insurance companies for my services, which are listed, and I accept private-pay clients. Fees are due prior to services. If you have any questions, please feel free to reach out.
Photo of Michael G Smith, Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Michael G Smith
Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Call or for a free 15 minute consultation now - (253) 553-2405

Qualifications

  • Verified by Psychology Today Prelicense by State of Washington / MC61579974 Supervised by Troy Huffman (Washington / LF60659528) Michael Gregory Smith

    • Education and Years In Practice

  • In Practice for 7 years
  • Attended Walden University, Masters Degree Forensic Psychology, Graduated 2018

    • Additional Credentials

  • Prelicense by State of Washington / MC61579974
  • Membership with Washington Mental Health Counselors Association 79362016 / 2025
  • Membership with American Mental Health Counselors Association 63876885 / 2025
"
With a co-occurring background in a multidisciplinary team under psychiatrists and psychologists, I've worked in the field since 2011. My past as a substance use disorder counselor gives me a well-rounded lens to help others. Let's reach for the stars together!
Photo of Michael G Smith, Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Michael G Smith
Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Call or for a free 15 minute consultation now - (253) 553-2405
"
With a co-occurring background in a multidisciplinary team under psychiatrists and psychologists, I've worked in the field since 2011. My past as a substance use disorder counselor gives me a well-rounded lens to help others. Let's reach for the stars together!
Photo of Michael G Smith, Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Michael G Smith
Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Call or for a free 15 minute consultation now - (253) 553-2405

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Bipolar Disorder

Expertise

  • Anger Management
  • Antisocial Personality
  • Career Counseling
  • Dual Diagnosis
  • Impulse Control Disorders
  • Inpatient Treatment
  • Institutional Transitions
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Peer Relationships
  • Psychosis
  • Racial Identity
  • Stress
  • Trauma and PTSD
  • Veterans
"
I can help with anxiety, childhood wounds, depression, and maladaptive behaviors. A treatment plan will include CBT, DBT, ACT, and Schema Therapy to address root causes like negative beliefs and thought patterns. Together, we'll reshape these beliefs, develop healthier coping skills, and bring lasting emotional stability, clarity, and growth to your life.
Photo of Michael G Smith, Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Michael G Smith
Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Call or for a free 15 minute consultation now - (253) 553-2405
"
I can help with anxiety, childhood wounds, depression, and maladaptive behaviors. A treatment plan will include CBT, DBT, ACT, and Schema Therapy to address root causes like negative beliefs and thought patterns. Together, we'll reshape these beliefs, develop healthier coping skills, and bring lasting emotional stability, clarity, and growth to your life.
Photo of Michael G Smith, Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Michael G Smith
Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Call or for a free 15 minute consultation now - (253) 553-2405

Endorsement

Jennifer Goldsmith
Jennifer Goldsmith
Marriage & Family Therapist Associate, LMFTA, MA, MEd
Mike is a great colleague and friend. He's a compassionate and skilled therapist who excels at helping clients overcome negative thought patterns, rebuild self-confidence, and develop healthier ways to navigate life's challenges. I highly recommend him!

Client Focus

Age

Adults

Participants

Individuals , 
Group

Communities

Racial Justice Allied , 
Single Mother

Ethnicity

Black and African American , 
Other Racial or Ethnic Background

I also speak

Black/ebonics

Religion

Christian

Age

Adults

Participants

Individuals , 
Group

Communities

Racial Justice Allied , 
Single Mother

Ethnicity

Black and African American , 
Other Racial or Ethnic Background

I also speak

Black/ebonics

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Experiential Therapy
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I integrate DBT to build emotional regulation and distress tolerance, CBT to challenge unhelpful thoughts, ACT to foster acceptance and values-driven action, and Schema Therapy to uncover deep-rooted patterns keeping you stuck. My goal is to create a supportive, nonjudgmental space where you can gain insight, develop effective coping skills, and move toward lasting change.
Photo of Michael G Smith, Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Michael G Smith
Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Call or for a free 15 minute consultation now - (253) 553-2405
"
I integrate DBT to build emotional regulation and distress tolerance, CBT to challenge unhelpful thoughts, ACT to foster acceptance and values-driven action, and Schema Therapy to uncover deep-rooted patterns keeping you stuck. My goal is to create a supportive, nonjudgmental space where you can gain insight, develop effective coping skills, and move toward lasting change.
Photo of Michael G Smith, Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Michael G Smith
Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Call or for a free 15 minute consultation now - (253) 553-2405

Groups

Lets Grow Together-Learn how to manage emotions.

Photo of Michael G Smith, Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Hosted by
Michael G Smith

Hi everyone, and welcome! With over a decade of experience. This group is a space to learn DBT, ACT, CBT, SCHEMA THERAPY skills for managing emotions, improving relationships, and coping with distress. DBT is an evidence-based approach that helps create a life worth living through mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. My goal is to provide a supportive, nonjudgmental space where you can grow at your own pace. Progress happens step by step, and you are not alone in this journey. I’m excited to work alongside you—let’s get started

Expertise

Anger Management
Anxiety
Depression

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Group Meets

Every Wed, Fri 6 P.M. - 8 P.M.

Location

Life Transitions & Virtually

6201 Pacific Avenue

Suite C-3

Tacoma, WA 98444

Email Michael G Smith about this group or call - (253) 553-2405

Location

Primary Location

Life Transitions

Tacoma, WA 98444

(253) 553-2405

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer Group Therapy and individual therapy via telehealth and in person. Call the front desk or email for more information.
Photo of Michael G Smith, Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Michael G Smith
Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Call for a free consultation now - (253) 553-2405
"
I offer Group Therapy and individual therapy via telehealth and in person. Call the front desk or email for more information.
Photo of Michael G Smith, Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Michael G Smith
Counselor, MS, LMHCA, MHP, CPC, NCAC 1
Call for a free consultation now - (253) 553-2405