Michael Cruz

Counselor, LMHC

Email Me

(332) 278-4988 Call Me

Email Me

Michael Cruz

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Call Me

Let's Connect (332) 278-4988

Available online only

New York, NY 10005

My website

Life is complex. It sometimes may feel like you cannot catch a break, things in life get too overwhelming, or we find ourselves stuck and not sure what to do next. These are all valid thoughts and you are nowhere near being alone on this. From those with no experience in therapy to those of us who are a bit more seasoned, we can all benefit from sharing our burdens with a licensed professional. I see therapy as an opportunity for me to get to know you but also for you to get to know your full self. In therapy you can gain the support you haven't felt, feel empowered to advocate for yourself, as well as heal from scars you carry.

What's therapy look like? Good question! Therapy with me is collaborative. I by no means pretend to be the master of all and this process requires humanness with each other. You know yourself better than I do! I will be more of a guide in therapy, helping you make sense of thoughts, feelings, and experiences while ensuring you are in the driver's seat.

I will utilize various forms of therapy to ensure that therapy is uniquely suited for you using therapies such as Person-Center Therapy, CBT, DBT, Motivational Interviewing and various others. Expect to talk about yourself, life, real world events, your relationships, and whatever else is on your mind! It'll be hard work but you deserve your best self.

Call or Email Michael Cruz now for a free 15 minute consultation - (332) 278-4988

My Practice at a Glance

Available online only

New York, NY 10005

(332) 278-4988

Jersey City, NJ 07305

My website

I offer therapy sessions virtually and have availability Mon-Thurs during the day and some evenings.

I specialize in Men's Issues, Relationship Issues and LGBTQ+

$150 Per Session, I accept insurance

I see individuals and couples

Let's Connect (332) 278-4988

My Practice at a Glance

Available online only

New York, NY 10005

(332) 278-4988

Jersey City, NJ 07305

My website

I offer therapy sessions virtually and have availability Mon-Thurs during the day and some evenings.

I specialize in Men's Issues, Relationship Issues and LGBTQ+

$150 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $150
Couple Sessions $250

Payment Methods

Apple Cash, Cash, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Blue Cross
Blue Shield
BlueCross and BlueShield
Empire Blue Cross Blue Shield
Meritain Health
Nippon
Optum
Oscar Health
Oxford
Surest
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Out of Network

Michael Cruz

Counselor, LMHC

Check fees and, if listed, ask to verify your insurance coverage. Email or (332) 278-4988

Michael Cruz

Counselor, LMHC

Check fees and, if listed, ask to verify your insurance coverage. Email or (332) 278-4988

Qualifications

Verified by Psychology Today Licensed by State of New York / 015674 Michael Cruz

Education and Years In Practice

In Practice for 4 years

Attended Columbia University, M.A in Counseling Psychology & M.Ed in Mental Health Counseling, Graduated 2022

Additional Credentials

License: New Jersey Licensured Professional Counselor 37PC01208500 / 2025

Michael Cruz

Counselor, LMHC

Feel free to ask about qualifications and training experience. Email or (332) 278-4988

Michael Cruz

Counselor, LMHC

Feel free to ask about qualifications and training experience. Email or (332) 278-4988

Specialties and Expertise

Top Specialties

Men's Issues
Relationship Issues
LGBTQ+

Expertise

Anxiety
Bisexual
Body Image
Codependency
Coping Skills
Depression
Family Conflict
Infidelity
Life Transitions
Obesity
Polyamory & ENM
Racial Identity
School Issues
Self Esteem
Sex-Positive & Kink Friendly
Sexual Abuse
Stress
Transgender
Trauma and PTSD

In my practice, I often support clients navigating trauma, anxiety, depression, relationship issues, and life transitions. Together, we'll create a safe, compassionate space to explore your experiences and build tools for healing. Using a trauma-informed, person-centered approach, my goal is to help you feel more grounded, empowered, and connected in your daily life.

Michael Cruz

Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (332) 278-4988

Michael Cruz

Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (332) 278-4988

4 Endorsements

Antonio V Cintron

Counselor, LMHC

Michael brings a sense of grounding and mindful presence to his work. He's insightful, genuine, and culturally affirming. With his collaborative, person-centered approach, anyone working with him will feel seen, understood, and cared for.

Siena Vaccara

Counselor, LMHC, EdM, MA, LPC

Michael is a collaborative Clinician, who balances person-centered approaches with authentic presence, that elicits feelings of empowerment and safety among his clients.

Sanjidah: South Asian, Muslim, NY & NJ Therapist

Mental Health Counselor, LMHC-D, LPC, EdM/MA

Michael's approach creates a warm, attuned environment where folks can talk openly without judgment. His cultural insight and collaborative approach help folks feel understood and supported as they reflect, grow, and create meaningful lasting changes.

Sahana Sriram

Licensed Mental Health Counselor, LMHC, LPC, MA, MEd

I highly recommend Michael. They bring warmth, authenticity, and skill into every session. Their clients feel deeply seen, supported, and empowered to make real change. As a colleague, I've witnessed Micheal talk about his clients with deep care.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Feminist
Gottman Method
Integrative
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Person-Centered
Rational Emotive Behavior (REBT)
Solution Focused Brief (SFBT)
Trauma Focused

I believe therapy should be tailored to each individual. My approach combines CBT and trauma-informed techniques within a person-centered framework. Sessions may include structured exercises or open conversations that help clients gain insight, build coping skills, and develop new perspectives on their experiences and situation.

Michael Cruz

Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (332) 278-4988

Michael Cruz

Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (332) 278-4988

Location

Primary Location

New York, NY 10005

(332) 278-4988

Email Me

My website

Additional Location

Jersey City, NJ 07305

(332) 278-4988

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer therapy sessions virtually and have availability Mon-Thurs during the day and some evenings.

Michael Cruz

Counselor, LMHC

Call for a free consultation now - (332) 278-4988

I offer therapy sessions virtually and have availability Mon-Thurs during the day and some evenings.

Michael Cruz

Counselor, LMHC

Call for a free consultation now - (332) 278-4988

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