Therapists in Phoenix, AZ

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Photo of Dr. Shannon Leah Hendrickson, Psychologist in Phoenix, AZ
Dr. Shannon Leah Hendrickson
Psychologist, PsyD
Verified Verified
2 Endorsed
Phoenix, AZ 85016  (Online Only)
Waitlist for new clients
Telehealth Only; Do you struggle with imposter syndrome? Do you often find yourself comparing yourself to others around you? Do you worry that your thoughts or experiences are "abnormal" or shameful? So many of my clients come to therapy with these same fears and insecurities. I am no stranger to these very emotions myself! While I know it may seem easier to bottle these feelings up, tuck them away, and pretend they're not there, I also know that you can learn to release them, and I am honored to help. I believe that therapy is a safe space for individuals to explore their true authentic selves without fear of judgment or reprisal.
Telehealth Only; Do you struggle with imposter syndrome? Do you often find yourself comparing yourself to others around you? Do you worry that your thoughts or experiences are "abnormal" or shameful? So many of my clients come to therapy with these same fears and insecurities. I am no stranger to these very emotions myself! While I know it may seem easier to bottle these feelings up, tuck them away, and pretend they're not there, I also know that you can learn to release them, and I am honored to help. I believe that therapy is a safe space for individuals to explore their true authentic selves without fear of judgment or reprisal.
(480) 300-4918 View (480) 300-4918
Photo of Arizona Multidisciplinary Testing & Evaluation , Psychologist in Phoenix, AZ
Arizona Multidisciplinary Testing & Evaluation
Psychologist, PhD
Verified Verified
Phoenix, AZ 85034
Welcome to the Arizona Multidisciplinary Testing and Evaluation Center (AMTEC). We specialize in comprehensive psychological and educational testing for children, youth, and young adults. Our focus areas include Autism, Learning Disabilities, ADHD, Behavioral, and Social-Emotional testing. At AMTEC, we are committed to providing thorough assessments and personalized solutions to help meet the individual needs of our clients.
Welcome to the Arizona Multidisciplinary Testing and Evaluation Center (AMTEC). We specialize in comprehensive psychological and educational testing for children, youth, and young adults. Our focus areas include Autism, Learning Disabilities, ADHD, Behavioral, and Social-Emotional testing. At AMTEC, we are committed to providing thorough assessments and personalized solutions to help meet the individual needs of our clients.
(623) 292-3326 View (623) 292-3326
Photo of Heather Koch Gonzales in Phoenix, AZ
Heather Koch Gonzales
PhD, BCBA-D, LBA
Verified Verified
Phoenix, AZ 85016
I am a firm believer that autism is a distinct neurotype and that neurodivergence is not a condition to be cured or an autistic person radically changed. Instead, I believe that autistic people can be supported in learning skills that can improve their quality of life in a nurturing and collaborative teaching environment that builds on their strengths and interests. I am not qualified to diagnose autism. I am not a counselor or a psychologist. I specifically focus on skill building and problem behavior reduction through ABA.
I am a firm believer that autism is a distinct neurotype and that neurodivergence is not a condition to be cured or an autistic person radically changed. Instead, I believe that autistic people can be supported in learning skills that can improve their quality of life in a nurturing and collaborative teaching environment that builds on their strengths and interests. I am not qualified to diagnose autism. I am not a counselor or a psychologist. I specifically focus on skill building and problem behavior reduction through ABA.
(623) 462-1632 View (623) 462-1632
Photo of Barbara Beck, Licensed Professional Counselor in Phoenix, AZ
Barbara Beck
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85004  (Online Only)
Now Accepting New Clients! Check my most up to date availability on my website! My expertise lies in helping people who are experiencing symptoms of anxiety and/or depression. Together we can discover the root cause, make changes if necessary, and move forward into a life full of confidence and freedom. There are many factors that can take away from our emotional and mental well-being, such as unresolved past experiences, relationship issues, or physical pain. Whatever the underlying factors might be, I believe in assisting others to address them. I believe everyone deserves the best quality of life possible.
Now Accepting New Clients! Check my most up to date availability on my website! My expertise lies in helping people who are experiencing symptoms of anxiety and/or depression. Together we can discover the root cause, make changes if necessary, and move forward into a life full of confidence and freedom. There are many factors that can take away from our emotional and mental well-being, such as unresolved past experiences, relationship issues, or physical pain. Whatever the underlying factors might be, I believe in assisting others to address them. I believe everyone deserves the best quality of life possible.
(480) 351-6417 View (480) 351-6417
Photo of Dr. Astrid Margot Heathcote, Psychologist in Phoenix, AZ
Dr. Astrid Margot Heathcote
Psychologist, PsyD, LP
Verified Verified
Phoenix, AZ 85044  (Online Only)
I provide telehealth across many of the states in the U.S, Europe, and across the Globe, wherever and whenever you need my support, I will be there! I am a clinical psychologist and an expert consultant with years of evidence-based training and experience. Anxiety, Depression and ADHD are often undiagnosed and can make your life miserable. I am here to help you instantly identify your needs and provide solutions that work. I am also a trauma specialist and can help you deal with your past, for your best life NOW. Whether you need a booster "checkup from the neckup" or more intensive focus, I am your portable psychologist.
I provide telehealth across many of the states in the U.S, Europe, and across the Globe, wherever and whenever you need my support, I will be there! I am a clinical psychologist and an expert consultant with years of evidence-based training and experience. Anxiety, Depression and ADHD are often undiagnosed and can make your life miserable. I am here to help you instantly identify your needs and provide solutions that work. I am also a trauma specialist and can help you deal with your past, for your best life NOW. Whether you need a booster "checkup from the neckup" or more intensive focus, I am your portable psychologist.
(520) 412-2965 View (520) 412-2965
Photo of Samuel P. Bryant, Licensed Professional Counselor in Phoenix, AZ
Samuel P. Bryant
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85016
Waitlist for new clients
There are times in our lives when we need help restoring our relationships. As a therapist with 30 years of marriage experience, and significant clinical training, I believe working together I can help you reach your goals. As a therapist I have seen that two things seem to be necessary to start the healing process, mercy and empathy. When a person experiences mercy, it opens them up to experiencing empathy for the other. Using Gottman Method Couples therapy as the foundation, I will work together with you to accomplish the restoration of your relationship.
There are times in our lives when we need help restoring our relationships. As a therapist with 30 years of marriage experience, and significant clinical training, I believe working together I can help you reach your goals. As a therapist I have seen that two things seem to be necessary to start the healing process, mercy and empathy. When a person experiences mercy, it opens them up to experiencing empathy for the other. Using Gottman Method Couples therapy as the foundation, I will work together with you to accomplish the restoration of your relationship.
(480) 351-2217 View (480) 351-2217
Photo of Beverly Janowitz-Price, Licensed Professional Counselor in Phoenix, AZ
Beverly Janowitz-Price
Licensed Professional Counselor, LPC, ICADC, CSAT
Verified Verified
2 Endorsed
Phoenix, AZ 85014  (Online Only)
I have been a therapist since 1977, starting out working in the substance abuse field. I am also a Certified Sex Addiction Therapist. My website is www.beverlyjanowitzprice.com. I firmly believe that the majority of our issues began in childhood, some of which can be very subtle. I like to work with people on healing their underlying issues. I believe in using the therapy process to find our true selves and, ideally, achieve inner peace.
I have been a therapist since 1977, starting out working in the substance abuse field. I am also a Certified Sex Addiction Therapist. My website is www.beverlyjanowitzprice.com. I firmly believe that the majority of our issues began in childhood, some of which can be very subtle. I like to work with people on healing their underlying issues. I believe in using the therapy process to find our true selves and, ideally, achieve inner peace.
(480) 788-4951 View (480) 788-4951
Photo of North Pointe Services, Licensed Professional Counselor in Phoenix, AZ
North Pointe Services
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85085
At North Pointe Services, we believe no individual or family should go through difficult situations alone. We are here to offer you support in times of crisis, to understand and advocate for your needs, help you recognize your strengths, and provide real solutions to real issues. We provide encouragement and skill building to parents of children and teens that are struggling with emotional/behavioral difficulties. We also support adult individuals who are on their journey towards living their best lives.
At North Pointe Services, we believe no individual or family should go through difficult situations alone. We are here to offer you support in times of crisis, to understand and advocate for your needs, help you recognize your strengths, and provide real solutions to real issues. We provide encouragement and skill building to parents of children and teens that are struggling with emotional/behavioral difficulties. We also support adult individuals who are on their journey towards living their best lives.
(623) 323-8131 View (623) 323-8131
Photo of Gigi Veasey, Clinical Social Work/Therapist in Phoenix, AZ
Gigi Veasey
Clinical Social Work/Therapist, LCSW, LISAC, CCBT
Verified Verified
1 Endorsed
Phoenix, AZ 85044
For the last 25 years, I have been driven by my passion to help clients see new possibilities, feel hopeful in their lives and heal the burdens they carry. I use a variety of therapeutic techniques and I am a Certified Cognitive Behavioral Therapist, also trained in Brainspotting. I have recently added two-day intensives. Intensives are geared towards doing therapeutic work to get unstuck, create movement and understanding of past and present issues. The ultimate goal is to create clarity and healing. I am also an Addiction Specialist focusing on outpatient treatment for adults reaching for recovery from alcohol and drug use.
For the last 25 years, I have been driven by my passion to help clients see new possibilities, feel hopeful in their lives and heal the burdens they carry. I use a variety of therapeutic techniques and I am a Certified Cognitive Behavioral Therapist, also trained in Brainspotting. I have recently added two-day intensives. Intensives are geared towards doing therapeutic work to get unstuck, create movement and understanding of past and present issues. The ultimate goal is to create clarity and healing. I am also an Addiction Specialist focusing on outpatient treatment for adults reaching for recovery from alcohol and drug use.
(520) 597-2510 View (520) 597-2510
Photo of Kristy N Anderson, Licensed Professional Counselor in Phoenix, AZ
Kristy N Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85028
“Accepting New Patients” My primary focus is the Whole Person concept incorporating the psycho-social-spiritual and biological components. I will provide you with honest direct feedback coupled with an unconditional positive regard and encouragement. My therapeutic style has been described as casual and relaxed and educational. I tend to utilize various therapeutic modalities as well as infusing my sessions with some humor, compassion, and even a little metaphor thrown in for good measure. I use a positive, strengths-based approach built on a foundation of respect, compassion, kindness and active listening in my practice.
“Accepting New Patients” My primary focus is the Whole Person concept incorporating the psycho-social-spiritual and biological components. I will provide you with honest direct feedback coupled with an unconditional positive regard and encouragement. My therapeutic style has been described as casual and relaxed and educational. I tend to utilize various therapeutic modalities as well as infusing my sessions with some humor, compassion, and even a little metaphor thrown in for good measure. I use a positive, strengths-based approach built on a foundation of respect, compassion, kindness and active listening in my practice.
(602) 529-3973 View (602) 529-3973
Photo of Linda J Williamson, Clinical Social Work/Therapist in Phoenix, AZ
Linda J Williamson
Clinical Social Work/Therapist, LCSW, CPDPE
Verified Verified
1 Endorsed
Phoenix, AZ 85020
I am a client centered therapist where I assist the client(s) whether they be adults, teens, tween or the complete family. My passion is working with indviduals by improving communication, boundaries, and healing trauma providing noticeabe growth for the individual and/or family members. What I have been learned with experience as an individual therapist and parent educator is the need for a safe place to share emotional responses to tramatic and/or everyday life situation and learn how to manage and share their emotions appropriateluy no matter the develop,ental stage of life.
I am a client centered therapist where I assist the client(s) whether they be adults, teens, tween or the complete family. My passion is working with indviduals by improving communication, boundaries, and healing trauma providing noticeabe growth for the individual and/or family members. What I have been learned with experience as an individual therapist and parent educator is the need for a safe place to share emotional responses to tramatic and/or everyday life situation and learn how to manage and share their emotions appropriateluy no matter the develop,ental stage of life.
(602) 671-2869 View (602) 671-2869
Photo of Kaelynn Buchanan, Clinical Social Work/Therapist in Phoenix, AZ
Kaelynn Buchanan
Clinical Social Work/Therapist, LMSW
Verified Verified
Phoenix, AZ 85012
I am passionate about helping individuals work through difficult life transitions and overcoming challenging pasts. My goal is to empower clients through the development of skills to improve emotional regulation, interpersonal relationships, and life satisfaction. I provide psychotherapy focused on unresolved core issues that lead to difficulties with one's self-esteem, anxiety, and depression. Using a combination of EMDR Psychotherapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness I help teens and adults explore their internal experiences and find emotional healing and stability.
I am passionate about helping individuals work through difficult life transitions and overcoming challenging pasts. My goal is to empower clients through the development of skills to improve emotional regulation, interpersonal relationships, and life satisfaction. I provide psychotherapy focused on unresolved core issues that lead to difficulties with one's self-esteem, anxiety, and depression. Using a combination of EMDR Psychotherapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness I help teens and adults explore their internal experiences and find emotional healing and stability.
(928) 842-8963 View (928) 842-8963
Photo of Victoria Baldwin, Licensed Professional Counselor in Phoenix, AZ
Victoria Baldwin
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85022  (Online Only)
Victoria is a therapist for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Victoria is a therapist for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(623) 400-7095 View (623) 400-7095
Photo of Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist in Phoenix, AZ
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85014
As a Marriage and Family Therapist, I seek to provide a comfortable and nonjudgmental environment to work through life’s challenges. I offer support to individuals, couples, and families by promoting vulnerability, healing and connection. I utilize evidence based approaches that are clinically shown to improve relationships. Through a comprehensive assessment, I seek to understand how personal experiences, family history, culture, spirituality, sexual orientation, gender identity & expression, race, life stage, and relationship patterns influence well being and current challenges.
As a Marriage and Family Therapist, I seek to provide a comfortable and nonjudgmental environment to work through life’s challenges. I offer support to individuals, couples, and families by promoting vulnerability, healing and connection. I utilize evidence based approaches that are clinically shown to improve relationships. Through a comprehensive assessment, I seek to understand how personal experiences, family history, culture, spirituality, sexual orientation, gender identity & expression, race, life stage, and relationship patterns influence well being and current challenges.
(480) 470-1713 View (480) 470-1713
Photo of Jessica Vieweg, Counselor in Phoenix, AZ
Jessica Vieweg
Counselor, LAC, MS
Verified Verified
Phoenix, AZ 85016
I am an Licensed Associate Counselor who has worked as a therapist for over 5 years and been in the mental health field for over 10 years. I am dedicated to the care and well-being of my clients and helping them to overcome life's challenges and achieve a positive state of emotional well-being. I believe that therapy starts with a safe environment and being ready to make the changes needed to live a full and happy life.
I am an Licensed Associate Counselor who has worked as a therapist for over 5 years and been in the mental health field for over 10 years. I am dedicated to the care and well-being of my clients and helping them to overcome life's challenges and achieve a positive state of emotional well-being. I believe that therapy starts with a safe environment and being ready to make the changes needed to live a full and happy life.
(623) 294-7420 View (623) 294-7420
Photo of Awhona (Nina) Sanyal, Counselor in Phoenix, AZ
Awhona (Nina) Sanyal
Counselor, MA, LAC
Verified Verified
4 Endorsed
Phoenix, AZ 85016
I work with both couples and individuals who are looking to create harmony and understanding in their lives and relationships. I specialize in working with women and the BIPOC community, especially those with multicultural identities (immigrant, first generation, multilingual, etc.). I understand the importance of working with someone who fosters a safe environment and embraces all aspects of your being. It's essential to me that you feel secure, acknowledged, listened to, and appreciated.
I work with both couples and individuals who are looking to create harmony and understanding in their lives and relationships. I specialize in working with women and the BIPOC community, especially those with multicultural identities (immigrant, first generation, multilingual, etc.). I understand the importance of working with someone who fosters a safe environment and embraces all aspects of your being. It's essential to me that you feel secure, acknowledged, listened to, and appreciated.
(928) 223-4459 View (928) 223-4459
Photo of Meghan Terwilliger, Licensed Professional Counselor in Phoenix, AZ
Meghan Terwilliger
Licensed Professional Counselor, MS, LPC, CCTP-II, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85004
You feel overwhelmed, stuck, and maybe even broken. You don’t know if you deserve help, you don’t even know where to start. You want to feel okay again, to feel normal. It seems like everyone around you is talking about their struggles and their experiences but you never feel truly connected enough to fully share your struggles. Even if you did, would they listen? Would they understand? Could they help?
You feel overwhelmed, stuck, and maybe even broken. You don’t know if you deserve help, you don’t even know where to start. You want to feel okay again, to feel normal. It seems like everyone around you is talking about their struggles and their experiences but you never feel truly connected enough to fully share your struggles. Even if you did, would they listen? Would they understand? Could they help?
(480) 210-7639 View (480) 210-7639
Photo of Gail M. Newman, Licensed Professional Counselor in Phoenix, AZ
Gail M. Newman
Licensed Professional Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85014
I do well with individuals who are wanting more freedom and satisfaction in their lives. I know that most people do not know what to do or what is causing the pain in their lives. People need someone they feel comfortable with to assist them in identifying what is the cause of their suffering. I know how confusing and hopeless it can be to try to figure out what is wrong and how to "fix it". I provide a safe, comfortable environment where individuals can learn the skills necessary to transform patterns of confusion and suffering to peace and contentment.
I do well with individuals who are wanting more freedom and satisfaction in their lives. I know that most people do not know what to do or what is causing the pain in their lives. People need someone they feel comfortable with to assist them in identifying what is the cause of their suffering. I know how confusing and hopeless it can be to try to figure out what is wrong and how to "fix it". I provide a safe, comfortable environment where individuals can learn the skills necessary to transform patterns of confusion and suffering to peace and contentment.
(602) 883-2984 View (602) 883-2984
Photo of Kim Romen, Clinical Social Work/Therapist in Phoenix, AZ
Kim Romen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Phoenix, AZ 85044
You said you would never stay with someone who cheated. You can’t believe he did this. It's like a nightmare. You are considering divorce but you want to believe him and deep down you want to get through this if it’s possible. You thought you knew him. Could it be possible he loves you like he says he does when he hurt you like this? Did he even consider you? It’s embarrassing to bring this up to anyone. You wonder if people will judge you if you stay and will they ever be able to see him in the same light if you tell people and are able to work it out? You have already talked for hours and don't know how you can get through this.
You said you would never stay with someone who cheated. You can’t believe he did this. It's like a nightmare. You are considering divorce but you want to believe him and deep down you want to get through this if it’s possible. You thought you knew him. Could it be possible he loves you like he says he does when he hurt you like this? Did he even consider you? It’s embarrassing to bring this up to anyone. You wonder if people will judge you if you stay and will they ever be able to see him in the same light if you tell people and are able to work it out? You have already talked for hours and don't know how you can get through this.
(520) 999-2307 View (520) 999-2307
Photo of Stonewall Institute Drug and Alcohol Treatment, Licensed Professional Counselor in Phoenix, AZ
Stonewall Institute Drug and Alcohol Treatment
Licensed Professional Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85016
We provide a solution to recovery that works. Our master's level licensed counselors are uniquely skilled to guide people through the early stages of recovery while delivering evidence-based strategies that significantly lower the risk of relapse. Clients often describe our therapeutic environment as warm and compassionate, and the services they received from us as life changing. If you or a loved one is challenged by a substance use issue, call us today.
We provide a solution to recovery that works. Our master's level licensed counselors are uniquely skilled to guide people through the early stages of recovery while delivering evidence-based strategies that significantly lower the risk of relapse. Clients often describe our therapeutic environment as warm and compassionate, and the services they received from us as life changing. If you or a loved one is challenged by a substance use issue, call us today.
(602) 910-3596 View (602) 910-3596

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.