Michael Boltwood
Psychologist
Verified by Psychology Today
Silverdale, WA 98383
Let's Connect (360) 383-5625
The goal of psychotherapy is to understand, manage and resolve problems of related to stress, anxiety, depression & anger, and also to achieve important positive changes in your life. Mindfulness based psychotherapy can successfully reduce stress, by learning how your Moods/emotions, Thoughts/beliefs, Behavior/lifestyle, and Physical body interact and influence each other. Psychotherapy teaches skills to successfully manage your emotions and daily behavior while feeling better, and improving the quality of your life. Psychotherapy focused on healthy behaviors increases optimism by adding positive activities and people to your life.
I work extensively with health care professionals as well as individuals who are of dealing with significant health problems. My treatment focuses on developing- 1. Healthy coping skills (including Meditation to effectively manage emotions and physiologic stress responses.) 2. Positive-Healthy behaviors/habits, and 3. Social connection and support.
I have a Ph.D. in Counseling and Health Psychology from Stanford University and was a Clinical Psychology Intern and a Post-doctoral Fellow in Behavioral Medicine at Dartmouth Medical School. From 1998 through 2006 I was as a Clinical Asst. Professor at the U. of Washington School of Medicine. I have maintained a private practice in Kitsap County for 30 yrs.
Take the first step to help. Call or Email
Michael Boltwood
now - (360) 383-5625
Let's Connect (360) 383-5625
Finances
Fees
- Pay by Cash, Check, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Kitsap Physicians Service
- Labor & Industries
- Medicare
- OWCP
- Premera
- Regence
- TRICARE
- TriWest
- UnitedHealthcare UHC | UBH
- Out of Network
If you see your insurance listed, please ask me to verify coverage when you arrange your first visit.
Michael Boltwood
Psychologist
Qualifications
- Verified by Psychology Today Licensed by State of Washington / PY00001641
- In Practice for 30 Years
- Attended Stanford University, Ph.D. Counseling and Health Psychology, Graduated 1992
Email me or call with questions - (360) 383-5625
Michael Boltwood
Psychologist
Specialties and Expertise
Top Specialties
- Stress Management for Health Care Professionals
- Stress
- Anxiety
Expertise
- Anger Management
- Coping Skills
- Depression
- Life Coaching
- Life Transitions
- Mood Disorders
- Parenting
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Trauma and PTSD
Email me or call with questions - (360) 383-5625
Michael Boltwood
Psychologist
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Hypnotherapy
- Mindfulness-Based (MBCT)
- Positive Psychology
- Strength-Based
Email me or call with questions - (360) 383-5625
Michael Boltwood
Psychologist
Location
Nearby Areas
Take the first step to help. Call now - (360) 383-5625
Michael Boltwood
Psychologist
Last Modified: 24 Aug 2023