Miata Cook
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Connect with Miata Cook
Are you feeling stuck, overwhelmed, or emotionally exhausted? I’m Miata Cook, a Licensed Clinical Social Worker offering virtual therapy for adults and couples across Virginia and Maryland. I specialize in helping clients manage trauma, anxiety, depression, life transitions , and relationship stress in a space that’s both grounded and compassionate. My approach is collaborative, direct, and trauma-informed. I use evidence-based methods such as Cognitive Behavioral Therapy (CBT) and mindfulness strategies to help you gain clarity, emotional regulation, and sustainable tools to thrive.
Many clients are high-functioning but quietly overwhelmed, often struggling with setting boundaries, processing grief, or finding balance between caring for others and themselves. I’m here to support you in breaking cycles, deepening self-understanding, and creating peace on your own terms.
Taking the first step towards therapy can be challenging, but I'm here to make it as smooth and comfortable as possible. Contact me today to schedule an initial consultation and begin your journey to mental wellness. Your well-being is my priority. Let's work together to achieve a healthier, happier you.
Email Miata Cook now for a free 15 minute consultation
Connect with Miata Cook
Finances
Fees
- Individual Sessions $165
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Kaiser (In Network)
- Kaiser (Out-of-Network)
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- Sentara Health Plans
- UnitedHealthcare UHC | UBH
Miata Cook
Clinical Social Work/Therapist, LCSW
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 32821 Miata CookLicense state differs from primary location state.
- License: Virginia 0904017462
- License: Maryland LCSWC - Certified - Clinical 32821
Additional Credentials
Miata Cook
Clinical Social Work/Therapist, LCSW
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Anger Management
- Chronic Impulsivity
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Thinking Disorders
- Women's Issues
Miata Cook
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email
3 Endorsements
Part of Healing Roots & Co.
View Practice
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Ethnicity
Black and African American
Religion
Christian
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Ethnicity
Black and African American
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Christian Counseling
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Relational
- Strength-Based
Miata Cook
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email
Location
Miata Cook
Clinical Social Work/Therapist, LCSW