Mia Wajnrajch
Counselor, LMHC-D
Verified by Psychology Today Verified by Psychology Today
Let's Connect (646) 798-2722
If you’re feeling stuck in patterns you don’t fully understand - like people-pleasing, shame, or behaviors you wish you could change, you’re not alone. Many of the people I work with are navigating big life transitions, healing from complex trauma, or feeling overwhelmed by anxiety, depression, or self-doubt. Therapy can be a place to slow down, get curious, and begin to shift those patterns with compassion rather than judgment.
I work with teens through middle-aged adults using an approach that blends Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS), allowing us to explore both present day patterns and the deeper parts of you that learned these behaviors as a way to cope.
Therapy with me is a collaborative, compassionate space where you don’t need to have everything figured out. We’ll meet where you are, whether we’re processing something current or gently unpacking long-standing patterns, so you can better understand yourself and create meaningful, sustainable change.
Call or Email Mia Wajnrajch now for a free 15 minute consultation - (646) 798-2722
Let's Connect (646) 798-2722
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Empire Blue Cross Blue Shield
- Optum
- Oscar Health
- Oxford
Mia Wajnrajch
Counselor, LMHC-D
Check fees and, if listed, ask to verify your insurance coverage. Email or (646) 798-2722
Qualifications
- Verified by Psychology Today Licensed by State of New York / 15233 Mia Wajnrajch
- Attended John Jay College, Master's in Forensic Mental Health Counseling
Education and Years In Practice
Mia Wajnrajch
Counselor, LMHC-D
Feel free to ask about qualifications and training experience. Email or (646) 798-2722
Specialties and Expertise
Top Specialties
- Anxiety
- Behavioral Issues
- Grief
Expertise
- Stress
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Trauma Focused
Mia Wajnrajch
Counselor, LMHC-D
Ask about what different forms of therapy will be like. Email or (646) 798-2722