Trauma Focused Therapists in White Lake, MI

All of us have issues or experiences that can be difficult to manage at times. I work with you to help you find solutions that improve your quality of life. If you have suffered trauma, this means finding some understanding of the trauma and resolving lingering effects. Parents get help in parent management techniques and learn behavior management. For those with addictions, this means working to understand the cause of the addiction. For the elderly, this means completing a life review and understanding the current situation.

At The Well Counseling we focus on providing a safe, caring, and a nonjudgmental environment, supporting you as you begin to address and cope with the challenges in your life. Drawing from your strengths, we will work together to develop new strategies, skills and perspectives in order that you may live a full and joyful life. We utilize creative therapies in order to compliment and deepen the healing process. I currently holds a certificate from the Andrew Kukes Foundation for the treatment of Social Anxiety as well as a certified EMDR Therapist. Now offering Group Therapy as well!

I have over 20 years of experience in the field of mental health and I have learned over the years, that my clients are often my greatest teachers. I believe in meeting people where they are and working with my clients to create a treatment plan that is suited to their unique needs. In addition to individual therapy, I also provide psychological testing/evaluation services. I hold a Master's degree in Clinical Psychology. My ultimate goal is to offer compassionate, experienced treatment that provides my clients with practical strategies and tools they can easily use to promote healing in their own life.

Generally, each person and I begin by exploring the issues that has brought them to seek out my services. This exploration entails a joint effort that unfolds over time. A relationship is formed that helps us both to see more clearly how the individual is operating in their everyday life. It is through such an exploration that the individual begins to understand themselves, and, especially, their more intimate relating. I also believe that the person leads the treatment such that we will only go as far as each person desires. I can offer ideas, but, in the end, it is the individual who leads us.

Do you feel like you are not living to your full potential? Do you feel unhappy? Are you being held back by old patterns that no longer serve you? So many of us feel held down by stress and fear that we forget how to be happy. My desire as a therapist is to provide assistance and encouragement for exploring your personal stories as a way of coping with pain and finding meaning.

Look... I can't compete with all of the psycho-babble that my colleagues are using to get your business. Truthfully, when I try to use those words, I feel like someone out of a cheesy Lifetime movie. So, this is what I can offer you: I will listen to you, I will never judge you, I will laugh with you, I will cry with you, and most importantly, I will use every therapeutic tool at my disposal to help you get through the hard stuff... Because, in the end, it's not about me... it's all about you!

If you struggle with constant worry, fears or even panic attacks you know that there are times when life can be a challenge. Perhaps a major life change like a death a divorce, a new school or job has left you feeling anxious or depressed. Maybe you’ve been using alcohol or drugs to self medicate and are struggling to stop. It could be your adolescent son or daughter is having difficulty navigating the teen years and you think they could benefit from a professional counselor. Whatever your situation there comes a time when you decide struggling through on your own is no longer working.

Sometimes living hurts. Sometimes we can be so overwhelmed by circumstances and stresses that it feels difficult to function. Coming to therapy is a courageous and hopeful step. Wether it’s to deal with anxiety, depression, trauma or family conflict, I absolutely believe that together we can find ways to reduce your suffering and find a path to healing and peace.

Congratulations on taking the first courageous steps towards healing. Life is full of transitions and sometimes the key to healing can be acceptance and starting a new. Therapy should be a healthy relationship between clinician and client. I help individuals explore their feelings and get an understanding of where those feelings come from. I collaborate with each individual to determine the best approach to address their personal concerns.

When we feel stuck, trapped or insecure about our life, it can be hard to be motivated for change. Whether it is a relationship, a job, or simply just not knowing what to do with the thoughts that come into your head, there is empowerment within yourself for change. You may have recognized that your coping strategies have led to destructive patterns in your life. However, this is not the end for you, but a beginning to rewriting your story and your pathway to your best life. Let’s work together toward a plan with action steps that will empower you to create productive coping strategies that will accomplish your life's goals.

These days, it's understandable to have difficulties with isolation, and having "nothing to do." But are those "difficulties" interfering with your ability to function? Is it preventing you from working as efficiently as you normally do? Have you had difficulty getting or staying motivated? Are you having an issue concentrating or focusing on a task? Parents, are you struggling to keep up with your child's educational performance while managing your own job? Are you having trouble in other areas of life (e.g., alcohol, cannabis)? Are you angry / irritable? If you answered yes to any of the above, then maybe I can help.

Prioritizing our own well-being can feel like one of life’s greatest challenges. However, recognizing we’re struggling and reaching out for help can reap the greatest rewards. In that process I strive to be a supportive and empathetic therapist working with you to meet individual goals, while figuring out what works best for you. At the core of the therapeutic relationship lies respect and trust, with the environment needing to feel safe and comfortable to ensure you feel heard and respected. Whether you are struggling with anxiety, depression, ADHD, self-esteem, life changes, or self-image, I want to support you in your progress.

I believe one of the bravest things you can do is to begin understanding your own story. Together, we will explore acceptance and accelerate growth to become your ideal self. My goal is to empower you to be your most centered and aware self to conquer your challenges and achieve your goals. As a team, we will build on your strengths to enhance your self-regard, sustain relational skills, and reinstate your purpose. Through cognitive behavioral and mindfulness practices, you will be empowered to regain control of your life and break through your barriers. (BEST way to contact is through email!)