Parenting Therapists in White Lake, MI

All of us have issues or experiences that can be difficult to manage at times. I work with you to help you find solutions that improve your quality of life. If you have suffered trauma, this means finding some understanding of the trauma and resolving lingering effects. Parents get help in parent management techniques and learn behavior management. For those with addictions, this means working to understand the cause of the addiction. For the elderly, this means completing a life review and understanding the current situation.

Hello! In my clinical practice, I provide a nurturing, non-judgmental environment in which the client feels comfortable and safe to work through personal issues and/or relationship challenges. Therapy is a collaborative journey in which both the client and the therapist work together to uncover past core issues and present triggers that are sustaining emotional distress. Together, we will work to increase self awareness and emotional understanding so that you (the client) feel empowered to identify and to make positive, healthy and effective changes that promote emotional health, happiness, and personal growth.

I have been a therapist since 2003 and if there’s one thing I’ve learned over the years, it’s that everyone needs someone to talk to. We all have feelings, whether we feel happy, excited, anxious, worried, nervous, sad or depressed—we need to get those feelings off our chest. Another thing I’ve learned over the years is keeping those feelings bottled up inside can and will make us sick. Why is something as simple as getting things off our chest so difficult to do? I believe it’s because of our pride and fear of judgment about our feelings. As a therapist, I truly strive to allow people to speak freely in a safe environment.

Mental health related challenges do not define who you are. It is our bodies way of saying that you need something more/better/less. Wanting to learn coping skills to overcome anxiety, depression, relationship struggles, self esteem, ADHD symptoms or need a safe place to process through your internal struggles? Making accomplishable goals and working on yourself for yourself is empowering and therapy is a great place to start!

At The Well Counseling we focus on providing a safe, caring, and a nonjudgmental environment, supporting you as you begin to address and cope with the challenges in your life. Drawing from your strengths, we will work together to develop new strategies, skills and perspectives in order that you may live a full and joyful life. We utilize creative therapies in order to compliment and deepen the healing process. I currently holds a certificate from the Andrew Kukes Foundation for the treatment of Social Anxiety as well as a certified EMDR Therapist. Now offering Group Therapy as well!

Generally, each person and I begin by exploring the issues that has brought them to seek out my services. This exploration entails a joint effort that unfolds over time. A relationship is formed that helps us both to see more clearly how the individual is operating in their everyday life. It is through such an exploration that the individual begins to understand themselves, and, especially, their more intimate relating. I also believe that the person leads the treatment such that we will only go as far as each person desires. I can offer ideas, but, in the end, it is the individual who leads us.

I am a fully licensed psychologist in the State of Michigan. Working with children, adolescents, adults, parents, and students, I specialize in employing concepts of cognitive and behavioral therapy and mindfulness to help individuals manage a variety of mental and emotional issues, including Anxiety Disorders, Depressive Disorders, ADHD, Anger, and Behavioral Disorders. Through our work together, my patients learn to be more aware of their thoughts, identify their negative automatic thoughts, and reframe their thoughts such that they are more realistic and positive. Over time, this change in thinking has significant implications for the daily feelings that one experiences.

***Currently--Not Able to Accept New Clients*** Finding the right counselor/therapist is a challenge. Making a decision to call when there are so many choices can be overwhelming. It is an important decision because the relationship you have with your counselor is one of the most important factors in achieving a positive outcome in therapy. The right counselor will be someone you feel you can trust. The right counselor will help you identify the roadblocks that keep you from moving forward. The right counselor will be with you as you take those steps forward from where you are, to where you want to be.

I have over 30 years experience working with children, adults, couples and families on a wide variety of life problems.It is important to find a therapist that is a good fit, someone with whom you feel comfortable and who takes your concerns seriously. My approach is supportive, confidential and empathetic in helping individuals and families recognize their own needs and strengths. It's not uncommon to get stuck in unsatisfying and frustrating situations. Through our relationship you can start to become aware of the things that interfere with feeling better and use your strengths to make changes and move forward.

Do you feel stuck, anxious, depressed, alone? Are you ready to take the next step, but don't know where to begin or where to turn? Have you ever wondered if you're just reacting to life, rather than mastering it? Many of our experiences come from a place of great suffering, fears and surviving challenges.

Do you feel like you are not living to your full potential? Do you feel unhappy? Are you being held back by old patterns that no longer serve you? So many of us feel held down by stress and fear that we forget how to be happy. My desire as a therapist is to provide assistance and encouragement for exploring your personal stories as a way of coping with pain and finding meaning.

Look... I can't compete with all of the psycho-babble that my colleagues are using to get your business. Truthfully, when I try to use those words, I feel like someone out of a cheesy Lifetime movie. So, this is what I can offer you: I will listen to you, I will never judge you, I will laugh with you, I will cry with you, and most importantly, I will use every therapeutic tool at my disposal to help you get through the hard stuff... Because, in the end, it's not about me... it's all about you!

Do you feel trapped in your own life? Confused about where to go from here? Do you need hope that your current situation, struggle or relationship can improve?

Sometimes living hurts. Sometimes we can be so overwhelmed by circumstances and stresses that it feels difficult to function. Coming to therapy is a courageous and hopeful step. Wether it’s to deal with anxiety, depression, trauma or family conflict, I absolutely believe that together we can find ways to reduce your suffering and find a path to healing and peace.

I am a licensed Master of Social Work (LMSW) specializing in cognitive behavioral therapy (CBT). Everyone’s journey through life looks and feels differently. We all face challenges, setbacks and crossroads. Sometimes, these challenges can look and feel normal. Other times, they can be unpredictable and never ending. No matter where your journey takes you, there is always light at the end. Like a phoenix, you will rise from the ashes stronger than before. You will emerge and find peace, acceptance and your own personal growth.

When we feel stuck, trapped or insecure about our life, it can be hard to be motivated for change. Whether it is a relationship, a job, or simply just not knowing what to do with the thoughts that come into your head, there is empowerment within yourself for change. You may have recognized that your coping strategies have led to destructive patterns in your life. However, this is not the end for you, but a beginning to rewriting your story and your pathway to your best life. Let’s work together toward a plan with action steps that will empower you to create productive coping strategies that will accomplish your life's goals.

Overwhelmed by daily demands and not sure where to turn? We want you to know that you are not alone. Living in uncertain and trying times can become overwhelming. You may be at a point where you are not sure what comes next or when you will see a light at the end of the tunnel. More than ever, having someone to talk to may benefit you.

Prioritizing our own well-being can feel like one of life’s greatest challenges. However, recognizing we’re struggling and reaching out for help can reap the greatest rewards. In that process I strive to be a supportive and empathetic therapist working with you to meet individual goals, while figuring out what works best for you. At the core of the therapeutic relationship lies respect and trust, with the environment needing to feel safe and comfortable to ensure you feel heard and respected. Whether you are struggling with anxiety, depression, ADHD, self-esteem, life changes, or self-image, I want to support you in your progress.