Therapists in Washtenaw County, MI

View cities in Washtenaw County
Photo of KemArts, LLC, Licensed Professional Counselor in Washtenaw County, MI
KemArts, LLC
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Ypsilanti, MI 48198  (Online Only)
I am a state of Michigan Licensed Professional Counselor and Art Therapist. I have an office at Christian Love Fellowship Ministries International. I am a Christian and I am happy to share my faith but I do not impose my beliefs on others and respect your beliefs. I utilize a cognitive-behavioral, trauma-informed and solution focused therapeutic approach in my work with clients. I have experience working with male and female clients of all ages in various settings. Areas of focus in my career include trauma, substance abuse, depression, anxiety, PTSD; psychological and professional growth, women’s issues, personal growth.
I am a state of Michigan Licensed Professional Counselor and Art Therapist. I have an office at Christian Love Fellowship Ministries International. I am a Christian and I am happy to share my faith but I do not impose my beliefs on others and respect your beliefs. I utilize a cognitive-behavioral, trauma-informed and solution focused therapeutic approach in my work with clients. I have experience working with male and female clients of all ages in various settings. Areas of focus in my career include trauma, substance abuse, depression, anxiety, PTSD; psychological and professional growth, women’s issues, personal growth.
(734) 849-4760 View (734) 849-4760
Photo of Amanda Kreschmer, Clinical Social Work/Therapist in Washtenaw County, MI
Amanda Kreschmer
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48108  (Online Only)
Immediate Same Week Openings, including afternoons and weekends! Sometimes we get caught up in the messiness of life and forget to enjoy it! I get it, life can be stressful! All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem.. sound familiar?) You are deserving of a life you enjoy living and I am here to help you get back to your best, authentic self.
Immediate Same Week Openings, including afternoons and weekends! Sometimes we get caught up in the messiness of life and forget to enjoy it! I get it, life can be stressful! All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem.. sound familiar?) You are deserving of a life you enjoy living and I am here to help you get back to your best, authentic self.
(734) 333-9989 View (734) 333-9989
Photo of Hugh Ransley, Limited Licensed Psychologist in Washtenaw County, MI
Hugh Ransley
Limited Licensed Psychologist, MA, LLP
Verified Verified
Ann Arbor, MI 48104
Are you ready to express yourself authentically? Are you interested in challenging self limiting beliefs and ways of being, reducing depressed mood or relieving anxiety? Are you open to examining relationship dynamics and patterns of behavior that no longer serve you? With over 20 years of experience as a psychotherapist, I am ready to work with you. I support people with all kinds of issues, and I treat each person with respect and dignity, whatever your background, religion, ethnicity, ability or gender orientation. I will accept you as you are now, and from there we can begin. LGBTQ +
Are you ready to express yourself authentically? Are you interested in challenging self limiting beliefs and ways of being, reducing depressed mood or relieving anxiety? Are you open to examining relationship dynamics and patterns of behavior that no longer serve you? With over 20 years of experience as a psychotherapist, I am ready to work with you. I support people with all kinds of issues, and I treat each person with respect and dignity, whatever your background, religion, ethnicity, ability or gender orientation. I will accept you as you are now, and from there we can begin. LGBTQ +
(734) 530-3687 View (734) 530-3687
Photo of Ben Lemanski, Clinical Social Work/Therapist in Washtenaw County, MI
Ben Lemanski
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
I am a queer, fat, neuro-divergent, Psychotherapist that specializes in working with queer individuals no matter where they fall on the LGBTQIA2S+ spectrum. I have been working with queer folks for the past 6 years on issues surrounding access to health care, behavioral health, and advocacy. I also specialize in gender affirming care working with clients to access hormone therapy and procedures through advocating for their needs and letter writing. Another specialization is working with fat individuals on navigating our fatphobic/sizeist society, medical system, and internalized fatphobia.
I am a queer, fat, neuro-divergent, Psychotherapist that specializes in working with queer individuals no matter where they fall on the LGBTQIA2S+ spectrum. I have been working with queer folks for the past 6 years on issues surrounding access to health care, behavioral health, and advocacy. I also specialize in gender affirming care working with clients to access hormone therapy and procedures through advocating for their needs and letter writing. Another specialization is working with fat individuals on navigating our fatphobic/sizeist society, medical system, and internalized fatphobia.
(734) 336-7885 View (734) 336-7885
Photo of Kyle Roberts, Clinical Social Work/Therapist in Washtenaw County, MI
Kyle Roberts
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48108
Something needs to change, but you cannot put your finger on what that change is or how to go about making it. Life feels overwhelming and unrelenting and lacks meaning. You might be thinking, "My life is not everything I want it to be, and I want to figure out why that is." Perhaps, you wonder what makes you YOU and what that means for your work, your relationships, or personal self-growth. In therapy, we will holistically consider your story as we seek to restore balance and facilitate lasting change. You want to write new chapters in your story. Therapy can help you put pen to paper.
Something needs to change, but you cannot put your finger on what that change is or how to go about making it. Life feels overwhelming and unrelenting and lacks meaning. You might be thinking, "My life is not everything I want it to be, and I want to figure out why that is." Perhaps, you wonder what makes you YOU and what that means for your work, your relationships, or personal self-growth. In therapy, we will holistically consider your story as we seek to restore balance and facilitate lasting change. You want to write new chapters in your story. Therapy can help you put pen to paper.
(734) 390-4609 View (734) 390-4609
Photo of Naomi Zikmund-Fisher, Clinical Social Work/Therapist in Washtenaw County, MI
Naomi Zikmund-Fisher
Clinical Social Work/Therapist, MS, MPM, LMSW
Verified Verified
5 Endorsed
Ypsilanti, MI 48197
Waitlist for new clients
You deserve to feel good about yourself and have a life that is satisfying and meaningful. Whether you are feeling down about yourself, experiencing anxiety, having difficulty coping with recent or past events, having problems in relationships or on the job, hurting yourself or making choices you later regret, I can help you attain a life worth living. I take a non-judgmental, relational approach to helping you reach your own individual goals.
You deserve to feel good about yourself and have a life that is satisfying and meaningful. Whether you are feeling down about yourself, experiencing anxiety, having difficulty coping with recent or past events, having problems in relationships or on the job, hurting yourself or making choices you later regret, I can help you attain a life worth living. I take a non-judgmental, relational approach to helping you reach your own individual goals.
(734) 672-3296 View (734) 672-3296
Photo of Alejandro Rojas, LMSW, PLLC, Clinical Social Work/Therapist in Washtenaw County, MI
Alejandro Rojas, LMSW, PLLC
Clinical Social Work/Therapist, MSW
Verified Verified
9 Endorsed
Ann Arbor, MI 48104
Not accepting new clients
Whether this is your first time seeking therapy, revisiting therapy, or searching for a new therapist, I extend a warm welcome and deep gratitude. Having undergone extensive training spanning over three years at Michigan Medicine Department of Psychiatry, including a rigorous two-year fellowship and additional training at U of M Counseling and Psychological Services, my specialization focuses on providing comprehensive care for adults, couples, and families navigating the challenges associated with various mental health disorders. My goal as a therapist is to help you live a more meaningful and fulfilling life.
Whether this is your first time seeking therapy, revisiting therapy, or searching for a new therapist, I extend a warm welcome and deep gratitude. Having undergone extensive training spanning over three years at Michigan Medicine Department of Psychiatry, including a rigorous two-year fellowship and additional training at U of M Counseling and Psychological Services, my specialization focuses on providing comprehensive care for adults, couples, and families navigating the challenges associated with various mental health disorders. My goal as a therapist is to help you live a more meaningful and fulfilling life.
(734) 292-8788 View (734) 292-8788
Photo of Beth Chapman, Clinical Social Work/Therapist in Washtenaw County, MI
Beth Chapman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
Not accepting new clients
My approach to the therapeutic relationship is to establish a warm, collaborative, supportive, and useful relationship that helps the client meet their personal needs for emotional growth, healthy relationships, and understanding their deep-seated reactions to their environment. I strive to meet people where they are at, without judgement, to help overcome any barriers they are facing externally or internally. I rely on establishing a relationship where all emotions/needs/fears/critiques are welcome, and everything is worth talking through in a safe space. I am committed to anti-racism, queer-friendliness, and I reject diet culture.
My approach to the therapeutic relationship is to establish a warm, collaborative, supportive, and useful relationship that helps the client meet their personal needs for emotional growth, healthy relationships, and understanding their deep-seated reactions to their environment. I strive to meet people where they are at, without judgement, to help overcome any barriers they are facing externally or internally. I rely on establishing a relationship where all emotions/needs/fears/critiques are welcome, and everything is worth talking through in a safe space. I am committed to anti-racism, queer-friendliness, and I reject diet culture.
(734) 402-8286 View (734) 402-8286
Photo of Brittney Daftuar, Clinical Social Work/Therapist in Washtenaw County, MI
Brittney Daftuar
Clinical Social Work/Therapist, LCSW
Verified Verified
Ann Arbor, MI 48103  (Online Only)
Brittney Daftuar is a Fully Licensed Clinical Master Social Worker with a Level II endorsement in Infant Mental Health. She received her Bachelor of Social Work degree from the University of Detroit-Mercy and her Master of Social Work degree from Wayne State University. She specializes in working with adults and children experiencing depression, anxiety, ADHD, relationship issues, self-esteem issues, and behavioral issues. She prides herself in building relationships with her clients to meet their goals.
Brittney Daftuar is a Fully Licensed Clinical Master Social Worker with a Level II endorsement in Infant Mental Health. She received her Bachelor of Social Work degree from the University of Detroit-Mercy and her Master of Social Work degree from Wayne State University. She specializes in working with adults and children experiencing depression, anxiety, ADHD, relationship issues, self-esteem issues, and behavioral issues. She prides herself in building relationships with her clients to meet their goals.
(734) 875-8647 View (734) 875-8647
Photo of Elevate Counseling Services LLC, Clinical Social Work/Therapist in Washtenaw County, MI
Elevate Counseling Services LLC
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
Ann Arbor, MI 48103  (Online Only)
My name is Kassie J. Weiland, I view therapy as a dynamic and evolving relationship. During my 30+ years working with youth and families, I’ve found my approach should be as unique as you are. You can expect me to be interactive, honest, and caring. Still, I will comfortably challenge you to talk about those issues holding you back and interfering in healing and becoming the person you want to be.
My name is Kassie J. Weiland, I view therapy as a dynamic and evolving relationship. During my 30+ years working with youth and families, I’ve found my approach should be as unique as you are. You can expect me to be interactive, honest, and caring. Still, I will comfortably challenge you to talk about those issues holding you back and interfering in healing and becoming the person you want to be.
(734) 802-2105 View (734) 802-2105
Photo of Stephanie Germain, Licensed Professional Counselor in Washtenaw County, MI
Stephanie Germain
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
My ideal client is someone who is navigating the challenges and transitions of young adulthood, particularly college students and young professionals. They may be struggling with issues such as anxiety, depression, stress, relationship concerns, identity exploration, and life transitions. They may feel overwhelmed, lost, or unsure about their future path. They are seeking support, understanding, and guidance to navigate these challenges and thrive in all areas of their lives. They want to feel empowered, confident, and capable of overcoming obstacles and reaching their full potential.
My ideal client is someone who is navigating the challenges and transitions of young adulthood, particularly college students and young professionals. They may be struggling with issues such as anxiety, depression, stress, relationship concerns, identity exploration, and life transitions. They may feel overwhelmed, lost, or unsure about their future path. They are seeking support, understanding, and guidance to navigate these challenges and thrive in all areas of their lives. They want to feel empowered, confident, and capable of overcoming obstacles and reaching their full potential.
(734) 999-4007 View (734) 999-4007
David Whitesman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Hi my name is David Whitesman and I have been a clinical social worker for 30 years. I received my Masters of Social Work at the University of Michigan. My training was at the University of Michigan's outpatient mental health clinic working with adults and couples. I was a special education school social worker for 28 years. Additionally I have been a psychiatric social worker for more than 25 years, conducting psychiatric evaluations for children and adults. For the last 12 years I have been part of a comprehensive dialectical behavior therapy program providing individual and group therapy and skills coaching.
Hi my name is David Whitesman and I have been a clinical social worker for 30 years. I received my Masters of Social Work at the University of Michigan. My training was at the University of Michigan's outpatient mental health clinic working with adults and couples. I was a special education school social worker for 28 years. Additionally I have been a psychiatric social worker for more than 25 years, conducting psychiatric evaluations for children and adults. For the last 12 years I have been part of a comprehensive dialectical behavior therapy program providing individual and group therapy and skills coaching.
(734) 396-8956 View (734) 396-8956
Photo of Leah Sylver, Licensed Professional Counselor in Washtenaw County, MI
Leah Sylver
Licensed Professional Counselor, MA, LPC
Verified Verified
Ann Arbor, MI 48108  (Online Only)
Waitlist for new clients
I am not currently accepting new clients through Telehealth. The most courageous step in starting a journey of change is asking someone for help. My goal is to help individuals heal and feel equipped to develop the tools they need to create a more empowered life. My approach to counseling is collaborative, non-judgmental, and supportive in order to create a healthy space where an individual, couple, or family can freely be themselves.
I am not currently accepting new clients through Telehealth. The most courageous step in starting a journey of change is asking someone for help. My goal is to help individuals heal and feel equipped to develop the tools they need to create a more empowered life. My approach to counseling is collaborative, non-judgmental, and supportive in order to create a healthy space where an individual, couple, or family can freely be themselves.
(947) 333-9573 View (947) 333-9573
Photo of Liz Urmy, Clinical Social Work/Therapist in Washtenaw County, MI
Liz Urmy
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Ypsilanti, MI 48197
I am passionate about guiding couples through the intricate landscape of their relationships with a focus on authenticity, communication and reconnecting to your lost parts. As a relationship therapist, I am committed to providing a welcoming and inclusive environment where every individual feels respected and understood. My therapeutic approach integrates a number of evidence-based modalities with an emphasis on Imago Relationship Therapy. Imago Therapy offers a structured framework for addressing past wounds and transforming conflicts into opportunities for growth and connection.
I am passionate about guiding couples through the intricate landscape of their relationships with a focus on authenticity, communication and reconnecting to your lost parts. As a relationship therapist, I am committed to providing a welcoming and inclusive environment where every individual feels respected and understood. My therapeutic approach integrates a number of evidence-based modalities with an emphasis on Imago Relationship Therapy. Imago Therapy offers a structured framework for addressing past wounds and transforming conflicts into opportunities for growth and connection.
(734) 359-6565 View (734) 359-6565
Photo of Stephanie Lin, Limited Licensed Psychologist in Washtenaw County, MI
Stephanie Lin
Limited Licensed Psychologist
Not Verified Not Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
*Not currently taking new clients* Being a human is hard, and for most of us, no one has guided us how to navigate through the messiness of life. At some point in our lives, we might find ourselves lost and stuck. It takes a lot of courage to reflect inwards and work on ourselves. I'm committed to understanding your story in the full context of your experiences and helping you make the changes you want to see. Humor is also important to me, and I hope we can find ways to laugh together. I strive to create a therapeutic space with you that supports healing, resolution, and where you can practice skills that you can use everyday.
*Not currently taking new clients* Being a human is hard, and for most of us, no one has guided us how to navigate through the messiness of life. At some point in our lives, we might find ourselves lost and stuck. It takes a lot of courage to reflect inwards and work on ourselves. I'm committed to understanding your story in the full context of your experiences and helping you make the changes you want to see. Humor is also important to me, and I hope we can find ways to laugh together. I strive to create a therapeutic space with you that supports healing, resolution, and where you can practice skills that you can use everyday.
(734) 436-3819 View (734) 436-3819
Photo of Amanda Pratt, Clinical Social Work/Therapist in Washtenaw County, MI
Amanda Pratt
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Ann Arbor, MI 48104  (Online Only)
Maybe you've been diagnosed with a long term illness or have had symptoms for years and at times you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets. (Due to demand, I ONLY accept clients with chronic illness concerns)
Maybe you've been diagnosed with a long term illness or have had symptoms for years and at times you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets. (Due to demand, I ONLY accept clients with chronic illness concerns)
(734) 436-3609 View (734) 436-3609
Photo of Cass Carpenter, Clinical Social Work/Therapist in Washtenaw County, MI
Cass Carpenter
Clinical Social Work/Therapist, LLMSW
Verified Verified
6 Endorsed
Ann Arbor, MI 48108
I am accepting new clients for morning and afternoon timeslots! I am passionate about creating an open/healing space for clients to share and their own unique story. I have 2 years of practice history with clients of all ages and wide range of identities. A primary practice passion of mine is assisting LGBTQIA+ individuals explore gender and sexuality as it pertains to their own identity as well as processing the lived, social experience of being queer. My goal is to help all of my clients find moments to express and celebrate their own joy while also processing the diverse obstacles and emotions of their unique experience(s).
I am accepting new clients for morning and afternoon timeslots! I am passionate about creating an open/healing space for clients to share and their own unique story. I have 2 years of practice history with clients of all ages and wide range of identities. A primary practice passion of mine is assisting LGBTQIA+ individuals explore gender and sexuality as it pertains to their own identity as well as processing the lived, social experience of being queer. My goal is to help all of my clients find moments to express and celebrate their own joy while also processing the diverse obstacles and emotions of their unique experience(s).
(734) 999-3626 View (734) 999-3626
Photo of Elizabeth Gonzalez, Clinical Social Work/Therapist in Washtenaw County, MI
Elizabeth Gonzalez
Clinical Social Work/Therapist, LMSW, CYT
Verified Verified
11 Endorsed
Ann Arbor, MI 48104
I provide individual and group psychotherapy to adolescents and adults. My work with children is specific to gender identity. My clinical work is focused on eating disorders, gender identity, LGBTQQ+ concerns, multicultural counseling, survivors of sexualized violence and trauma. I work with clients through a social justice and holistic health lens that emphasizes the inseparable connection between our mind, body, and environment. My approach to therapy is strength-based and client centered rooted in cultural humility. I incorporate mindfulness, cognitive-behavioral therapy (CBT), and other evidence-based techniques depending upon the goals of each client.
I provide individual and group psychotherapy to adolescents and adults. My work with children is specific to gender identity. My clinical work is focused on eating disorders, gender identity, LGBTQQ+ concerns, multicultural counseling, survivors of sexualized violence and trauma. I work with clients through a social justice and holistic health lens that emphasizes the inseparable connection between our mind, body, and environment. My approach to therapy is strength-based and client centered rooted in cultural humility. I incorporate mindfulness, cognitive-behavioral therapy (CBT), and other evidence-based techniques depending upon the goals of each client.
(734) 274-5477 View (734) 274-5477
Photo of Sheri Leighton, Clinical Social Work/Therapist in Washtenaw County, MI
Sheri Leighton
Clinical Social Work/Therapist, LMSW
Verified Verified
Dexter, MI 48130
Unfortunately...Life is not fair. We may get knocked down by things out of our control, but it’s always our responsibility to get back up. Choosing therapy is a brave step in putting your pieces back together, a step towards freedom, happiness, and being the best you. My name is Sheri Leighton and I am a Licensed Master Clinical Social Worker (LMSW). I graduated from The University of Michigan School of Social Work Program in 2005.
Unfortunately...Life is not fair. We may get knocked down by things out of our control, but it’s always our responsibility to get back up. Choosing therapy is a brave step in putting your pieces back together, a step towards freedom, happiness, and being the best you. My name is Sheri Leighton and I am a Licensed Master Clinical Social Worker (LMSW). I graduated from The University of Michigan School of Social Work Program in 2005.
(734) 726-9200 View (734) 726-9200
Photo of Melissa Kaye Richter, Clinical Social Work/Therapist in Washtenaw County, MI
Melissa Kaye Richter
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
Ann Arbor, MI 48104
As of 03/24 Accepting new clients. Stress and trauma come in a variety of shapes and sizes so therapy is not one size fits all and should adapt to the needs of you. I am a LMSW providing individual therapy to young adults and adults. I specialize in the treatment of mood disorders and/or substance abuse. Individuals struggling with depression, anxiety, co-occurring disorders, facing personal and relationship problems, legal issues and school/work related difficulties deserve clinical flexibility as it is key to excellent therapy. You don’t have to figure life and hardships alone; let’s work together. I offer a judgement free space.
As of 03/24 Accepting new clients. Stress and trauma come in a variety of shapes and sizes so therapy is not one size fits all and should adapt to the needs of you. I am a LMSW providing individual therapy to young adults and adults. I specialize in the treatment of mood disorders and/or substance abuse. Individuals struggling with depression, anxiety, co-occurring disorders, facing personal and relationship problems, legal issues and school/work related difficulties deserve clinical flexibility as it is key to excellent therapy. You don’t have to figure life and hardships alone; let’s work together. I offer a judgement free space.
(734) 619-8085 View (734) 619-8085

See more therapy options for Washtenaw County

How does your Therapist compare?

Number of Therapists in Washtenaw County, MI

1,000+

Average cost per session

$150

Therapists in Washtenaw County, MI who prioritize treating:

92% Anxiety
88% Depression
76% Self Esteem
74% Relationship Issues
70% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
53% Blue Care Network
48% Aetna

How Therapists in Washtenaw County, MI see their clients

61% In Person and Online
39% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Washtenaw County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.