Therapists in Washtenaw County, MI

View cities in Washtenaw County
Photo of Olivia Varney-Chang, Clinical Social Work/Therapist in Washtenaw County, MI
Olivia Varney-Chang
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48104
I strive to create a warm and affirming space to support clients in navigating life’s challenges, as well as in exploring their own values, strengths, and wants in therapy. I draw on person-centered and trauma-informed practices as I collaborate with clients to understand and address their unique needs. I believe that therapy can provide us with the space, time, and tools to live an intentional life that honors our values and goals.
I strive to create a warm and affirming space to support clients in navigating life’s challenges, as well as in exploring their own values, strengths, and wants in therapy. I draw on person-centered and trauma-informed practices as I collaborate with clients to understand and address their unique needs. I believe that therapy can provide us with the space, time, and tools to live an intentional life that honors our values and goals.
(734) 875-9069 x307 View (734) 875-9069 x307
Photo of Tracy Lynn Irons Orchard Lake Therapy, Clinical Social Work/Therapist in Washtenaw County, MI
Tracy Lynn Irons Orchard Lake Therapy
Clinical Social Work/Therapist, LLMSW , MA, CAADC-D
Verified Verified
Ann Arbor, MI 48108  (Online Only)
Being a transparent person and working in the field of addiction has helped me relate and understand others in their recovery journeys. My purpose today is to help others figure out their ways that they want to live a healthier better life and how they can do that with talk therapy. The ideal client would be someone that is open and willing to make changes in their lives and to grow by self reflecting on where they want to go in their future.
Being a transparent person and working in the field of addiction has helped me relate and understand others in their recovery journeys. My purpose today is to help others figure out their ways that they want to live a healthier better life and how they can do that with talk therapy. The ideal client would be someone that is open and willing to make changes in their lives and to grow by self reflecting on where they want to go in their future.
(734) 808-3658 View (734) 808-3658
Photo of Lauren Rill, Clinical Social Work/Therapist in Washtenaw County, MI
Lauren Rill
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48105  (Online Only)
I help teens and young adults live authentically, cultivate self-awareness, and learn valuable tools to brave their world with courage and confidence. The transition into adulthood can be filled with uncertainty and through a safe and collaborative space, I help clients manage their fear and anxiety, process through decision-making, and heal wounds so they can feel more connected to themselves and others. Together, we will identify your goals and create a personalized treatment plan that best fits your needs. You don't have to struggle alone, let's get to the core of who you are and capitalize on your unique strengths.
I help teens and young adults live authentically, cultivate self-awareness, and learn valuable tools to brave their world with courage and confidence. The transition into adulthood can be filled with uncertainty and through a safe and collaborative space, I help clients manage their fear and anxiety, process through decision-making, and heal wounds so they can feel more connected to themselves and others. Together, we will identify your goals and create a personalized treatment plan that best fits your needs. You don't have to struggle alone, let's get to the core of who you are and capitalize on your unique strengths.
(517) 225-1989 View (517) 225-1989
Photo of RE-elevation Counseling, LLC, Clinical Social Work/Therapist in Washtenaw County, MI
RE-elevation Counseling, LLC
Clinical Social Work/Therapist, LMSW, CFSW
Verified Verified
4 Endorsed
Ypsilanti, MI 48197  (Online Only)
We at RE-elevation Counseling consider it an honor to be allowed to be present as people discover new levels of mental and emotional health and wellness. We firmly believe that, barring a few exceptions, people already have in them what they need. At the moment they are seeking help, something is creating a barrier to having the best life possible. We see our role as those who hold a space for them to safely work through their distress, while giving support and challenging thoughts and behaviors that undermine their success. We look forward to seeing if working together is a good fit. Call for a free, 20-minute initial consultation.
We at RE-elevation Counseling consider it an honor to be allowed to be present as people discover new levels of mental and emotional health and wellness. We firmly believe that, barring a few exceptions, people already have in them what they need. At the moment they are seeking help, something is creating a barrier to having the best life possible. We see our role as those who hold a space for them to safely work through their distress, while giving support and challenging thoughts and behaviors that undermine their success. We look forward to seeing if working together is a good fit. Call for a free, 20-minute initial consultation.
(734) 337-1039 View (734) 337-1039
Photo of Allen S Finkel, Clinical Social Work/Therapist in Washtenaw County, MI
Allen S Finkel
Clinical Social Work/Therapist, MSW, LMSW, CPT
Verified Verified
Saline, MI 48176
Gaining control over body weight brings on new possibilities, yet can also bring on a new set of unexpected realities. People who knew us as overweight may distance themselves or show signs of disapproval. We may not believe in our ability to have a fulfilling career, be a good parent or romantic partner. We progress toward our goals and feel good at first, yet we may return to former habits, and run up against a set of obsolete internal beliefs about what we capable of doing. This limits us. We want to live fully, yet these thoughts keep us from achieving our goals.
Gaining control over body weight brings on new possibilities, yet can also bring on a new set of unexpected realities. People who knew us as overweight may distance themselves or show signs of disapproval. We may not believe in our ability to have a fulfilling career, be a good parent or romantic partner. We progress toward our goals and feel good at first, yet we may return to former habits, and run up against a set of obsolete internal beliefs about what we capable of doing. This limits us. We want to live fully, yet these thoughts keep us from achieving our goals.
(804) 829-0972 View (804) 829-0972
Photo of Syre Saniyah, Psychologist in Washtenaw County, MI
Syre Saniyah
Psychologist, PhD
Verified Verified
Ypsilanti, MI 48197
As a Black, queer, transmasculine, gender expansive, polyamorous, and kinky healing practitioner Syre (he/him) is passionate about working with those who are traditionally marginalized/pathologized/othered in society and underrepresented in help seeking environments. Syre practices from a liberation centered intersectional/multidimensional feminist perspective with the goal of collaborating with folx toward embodied liberation. He has extensive experience working with BIPOC and clients who identify as LGBTQA. Syre is an advocate for those exploring gender identity including transition support. He is a Kink and Poly Aware Therapist.
As a Black, queer, transmasculine, gender expansive, polyamorous, and kinky healing practitioner Syre (he/him) is passionate about working with those who are traditionally marginalized/pathologized/othered in society and underrepresented in help seeking environments. Syre practices from a liberation centered intersectional/multidimensional feminist perspective with the goal of collaborating with folx toward embodied liberation. He has extensive experience working with BIPOC and clients who identify as LGBTQA. Syre is an advocate for those exploring gender identity including transition support. He is a Kink and Poly Aware Therapist.
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Photo of Anna Veenhuis, Clinical Social Work/Therapist in Washtenaw County, MI
Anna Veenhuis
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
Hi, my name is Anna! If you're beginning or continuing your mental health journey, I just want to say that I'm so glad you're here! It's a big step, and it might feel scary, but I will help ease your mind and support you throughout the process. I believe that everyone has the potential to become the best version of themselves, and I'm here to help you do that. I provide a safe and non-judgmental space for clients to express their emotions, struggles, and fears. My approach is focused on helping clients identify their unique strengths and empowering them to think deeper about themselves and their lives.
Hi, my name is Anna! If you're beginning or continuing your mental health journey, I just want to say that I'm so glad you're here! It's a big step, and it might feel scary, but I will help ease your mind and support you throughout the process. I believe that everyone has the potential to become the best version of themselves, and I'm here to help you do that. I provide a safe and non-judgmental space for clients to express their emotions, struggles, and fears. My approach is focused on helping clients identify their unique strengths and empowering them to think deeper about themselves and their lives.
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Photo of Roni A Moncur, Clinical Social Work/Therapist in Washtenaw County, MI
Roni A Moncur
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48105
During my 30+ years as a licensed clinical social worker in full time practice, I have learned that vulnerability is universal, and also, that people of all ages have internal resilience and enduring growth potential. Unresolved internal issues often get expressed through such symptoms as anxiety, sadness, feelings of low self-esteem and shame, feeling stuck in repeated patterns of behavior, and in unfulfilling relationships. Therapy offers an opportunity to work through and understand, thereby resolving, these difficulties.
During my 30+ years as a licensed clinical social worker in full time practice, I have learned that vulnerability is universal, and also, that people of all ages have internal resilience and enduring growth potential. Unresolved internal issues often get expressed through such symptoms as anxiety, sadness, feelings of low self-esteem and shame, feeling stuck in repeated patterns of behavior, and in unfulfilling relationships. Therapy offers an opportunity to work through and understand, thereby resolving, these difficulties.
(734) 389-7284 View (734) 389-7284
Photo of Becky Mesman Elite Counseling, Licensed Professional Counselor in Washtenaw County, MI
Becky Mesman Elite Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Saline, MI 48176
Elite Counseling is accepting new clients In Person and Virtual starting 1/1/2024! Do you need a change in your life? Is something holding you back from reaching your potential? Let us help you! We specialize in Individual, Couples and Family Counseling. We treat clients of all ages struggling with Anxiety, Depression, OCD, Marital/Premarital Struggles, Divorce Recovery, Injury Recovery, Burnout (Work, Relationships, Sports), Trauma, Grief/Loss, Anger Management, Stress, and Life Transitions.
Elite Counseling is accepting new clients In Person and Virtual starting 1/1/2024! Do you need a change in your life? Is something holding you back from reaching your potential? Let us help you! We specialize in Individual, Couples and Family Counseling. We treat clients of all ages struggling with Anxiety, Depression, OCD, Marital/Premarital Struggles, Divorce Recovery, Injury Recovery, Burnout (Work, Relationships, Sports), Trauma, Grief/Loss, Anger Management, Stress, and Life Transitions.
(248) 955-2565 View (248) 955-2565
Photo of Donnette Joseph, Clinical Social Work/Therapist in Washtenaw County, MI
Donnette Joseph
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48108
Not Just Health Care, We Care! Oracle, Fixer, Holistic Healer, Therapy Partner, Coach with 20+ year of professional experience. Widely known as the Therapists' Therapist and Treater/Muse of Executives, High Profile Professionals, First Responders; Medical, Legal, Military, Entertainment & Financial Fields. I have helped clients with Isolation, Relationship Difficulties of all types, Work/Family/Life Balance, Sleep Disorders, Career/Financial Challenges, utilizing a mix of advantgarde therapy and ancient iPOC (such as Somatic Therapy) modalities to help my clients achieve their goals. Everyone needs help sometime in their life.
Not Just Health Care, We Care! Oracle, Fixer, Holistic Healer, Therapy Partner, Coach with 20+ year of professional experience. Widely known as the Therapists' Therapist and Treater/Muse of Executives, High Profile Professionals, First Responders; Medical, Legal, Military, Entertainment & Financial Fields. I have helped clients with Isolation, Relationship Difficulties of all types, Work/Family/Life Balance, Sleep Disorders, Career/Financial Challenges, utilizing a mix of advantgarde therapy and ancient iPOC (such as Somatic Therapy) modalities to help my clients achieve their goals. Everyone needs help sometime in their life.
(734) 802-0472 View (734) 802-0472
Photo of Winnetha Benn-Burton, Psychologist in Washtenaw County, MI
Winnetha Benn-Burton
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
As a fully licensed psychologist with over 25 years of experience of helping others with various psychological needs, I welcome those who want to make meaningful change towards a life they desire. I help people identify, understand and take action to remove barriers that get in one's way. Often there are many common themes that bring people to therapy. Beyond the common themes, I listen and treat the individual based on their unique history, personal dynamics and strengths they bring to the process.
As a fully licensed psychologist with over 25 years of experience of helping others with various psychological needs, I welcome those who want to make meaningful change towards a life they desire. I help people identify, understand and take action to remove barriers that get in one's way. Often there are many common themes that bring people to therapy. Beyond the common themes, I listen and treat the individual based on their unique history, personal dynamics and strengths they bring to the process.
(734) 732-4197 View (734) 732-4197
Photo of Michele Thompson, Limited Licensed Psychologist in Washtenaw County, MI
Michele Thompson
Limited Licensed Psychologist, MS, LLP
Verified Verified
2 Endorsed
Ann Arbor, MI 48103
Many people find themselves going through life on autopilot. Each day feels like an endless to-do list with an absence of feeling connected to moments that bring them joy. For individuals who have experienced trauma, simply surviving has become their way of life. Years may go by without moving toward their goals, often leading to feeling empty, numb, or hopeless. Fear of failure may lead to feeling stuck and unwilling or unable to take a step forward. Other individuals may find themselves on the other end of the spectrum, with their time spent desperately striving for perfection to prove their worth.
Many people find themselves going through life on autopilot. Each day feels like an endless to-do list with an absence of feeling connected to moments that bring them joy. For individuals who have experienced trauma, simply surviving has become their way of life. Years may go by without moving toward their goals, often leading to feeling empty, numb, or hopeless. Fear of failure may lead to feeling stuck and unwilling or unable to take a step forward. Other individuals may find themselves on the other end of the spectrum, with their time spent desperately striving for perfection to prove their worth.
(248) 629-2700 View (248) 629-2700
Photo of Tyson Brown, Licensed Professional Counselor in Washtenaw County, MI
Tyson Brown
Licensed Professional Counselor, LPC
Verified Verified
Ann Arbor, MI 48105  (Online Only)
Not accepting new clients
Have you ever found yourself thinking after an argument with your partner, "How did we get here?" You sit there wondering how everything went wrong, you used to have so much fun together! Now all you do is argue. You used to love being around your partner but now you just resent them. You're not alone, many couples experience the same hardships. However that doesn't mean you should end it. With a little work we can get your relationship back on track.
Have you ever found yourself thinking after an argument with your partner, "How did we get here?" You sit there wondering how everything went wrong, you used to have so much fun together! Now all you do is argue. You used to love being around your partner but now you just resent them. You're not alone, many couples experience the same hardships. However that doesn't mean you should end it. With a little work we can get your relationship back on track.
(734) 892-1349 View (734) 892-1349
Photo of Lisa Parr-Smith, Clinical Social Work/Therapist in Washtenaw County, MI
Lisa Parr-Smith
Clinical Social Work/Therapist, LMSW, CCTP, CTHP
Verified Verified
1 Endorsed
Ann Arbor, MI 48108  (Online Only)
Are you looking for help with the ups and downs of life? Identifying immediate emotional needs and exploring long term mental health goals are essential in maintaining good mental and emotional health. Just as every individual is unique, I believe therapeutic intervention is unique to the needs of my patients. I believe that achieving these needs involves both mind and body. I maintain a positive approach and employ mindfulness strategies, personally and professionally, to build strong therapeutic relationships. As a Certified Trauma Professional, my focus is on developing skills to address trauma and stress based anxiety.
Are you looking for help with the ups and downs of life? Identifying immediate emotional needs and exploring long term mental health goals are essential in maintaining good mental and emotional health. Just as every individual is unique, I believe therapeutic intervention is unique to the needs of my patients. I believe that achieving these needs involves both mind and body. I maintain a positive approach and employ mindfulness strategies, personally and professionally, to build strong therapeutic relationships. As a Certified Trauma Professional, my focus is on developing skills to address trauma and stress based anxiety.
(734) 977-1235 View (734) 977-1235
Photo of John O'Connell, Clinical Social Work/Therapist in Washtenaw County, MI
John O'Connell
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48104
I help adults and young people facing anxiety, depression, trauma, and other mental health challenges as well as work, school, relationship, and other life issues.
I help adults and young people facing anxiety, depression, trauma, and other mental health challenges as well as work, school, relationship, and other life issues.
(734) 526-4976 x129 View (734) 526-4976 x129
Photo of Diane M Gartland, Psychologist in Washtenaw County, MI
Diane M Gartland
Psychologist, PsyD
Verified Verified
Ann Arbor, MI 48105
Everyone needs someone to tell their story to. But they also need meaningful listening; a listening that inspires hope and the thrill of being thoroughly understood. These principles have revived individuals of all ages, many cultures and most problems. I have particular success working with loss, anxiety, cross cultural concerns, relationship problems. . . especially as they have been recognized as persistent. . . feelings that have been with you for a long time such as self dislike, persistent conflicts, fears and anxieties that interfere with work, love, life; low self esteem, and the unrelenting pain related to trauma.
Everyone needs someone to tell their story to. But they also need meaningful listening; a listening that inspires hope and the thrill of being thoroughly understood. These principles have revived individuals of all ages, many cultures and most problems. I have particular success working with loss, anxiety, cross cultural concerns, relationship problems. . . especially as they have been recognized as persistent. . . feelings that have been with you for a long time such as self dislike, persistent conflicts, fears and anxieties that interfere with work, love, life; low self esteem, and the unrelenting pain related to trauma.
(734) 335-1637 View (734) 335-1637
Photo of Kelsey Benjamin, Clinical Social Work/Therapist in Washtenaw County, MI
Kelsey Benjamin
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
Have you experienced a negative life changing event and have not felt the same since? Were you raised in an unhealthy or abusive home? Have you seen improvement with talk therapy but need something more? You could have trauma. Trauma can develop from a single incident like a car accident or sexual assault. It can also develop from multiple negative experiences over time. This could look like working in a toxic environment, having a very critical coach or parent or living in a home with domestic violence. If you are struggling with day to day life as a result of unresolved trauma, let's talk about using a different approach. ,
Have you experienced a negative life changing event and have not felt the same since? Were you raised in an unhealthy or abusive home? Have you seen improvement with talk therapy but need something more? You could have trauma. Trauma can develop from a single incident like a car accident or sexual assault. It can also develop from multiple negative experiences over time. This could look like working in a toxic environment, having a very critical coach or parent or living in a home with domestic violence. If you are struggling with day to day life as a result of unresolved trauma, let's talk about using a different approach. ,
(517) 300-3039 View (517) 300-3039
Photo of Tatianah Thunberg, Clinical Social Work/Therapist in Washtenaw County, MI
Tatianah Thunberg
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48105
We are all called to evolve beyond our survival level strategies designed to cope with wounding family systems, lineages and social systems. It is possible to integrate the legacy of trauma we have inherited and thrive in this lifetime. We are collectively facing monumental global challenges, socially, politically and environmentally, that amplifies this legacy, and hastens the call for us to cultivate greater capacity to stay present, grounded and lovingly engaged. Returning to wholeness requires reorienting towards mobilizing our rich inner and outer resources, shifting from generating suffering to unlocking liberation.
We are all called to evolve beyond our survival level strategies designed to cope with wounding family systems, lineages and social systems. It is possible to integrate the legacy of trauma we have inherited and thrive in this lifetime. We are collectively facing monumental global challenges, socially, politically and environmentally, that amplifies this legacy, and hastens the call for us to cultivate greater capacity to stay present, grounded and lovingly engaged. Returning to wholeness requires reorienting towards mobilizing our rich inner and outer resources, shifting from generating suffering to unlocking liberation.
(734) 206-2867 View (734) 206-2867
Photo of Kenadi Jefferson, Counselor in Washtenaw County, MI
Kenadi Jefferson
Counselor, LLPC
Verified Verified
5 Endorsed
Ann Arbor, MI 48108
Hello! I'm so happy that you're here! I focus my work with children and adults on a variety of subjects including anxiety, self-esteem, depression, family issues etc. I use techniques including deep breathing, and other coping strategies. I take a wholistic and inclusive approach to help include all aspects of the whole person. I am a proud member and supporter of the LGBTQAI+ community and can assist anyone with issues related to gender, and sexuality. I have NO waiting list and plenty of openings for you. I can also do a 15 minute free meeting to see if we are a match.
Hello! I'm so happy that you're here! I focus my work with children and adults on a variety of subjects including anxiety, self-esteem, depression, family issues etc. I use techniques including deep breathing, and other coping strategies. I take a wholistic and inclusive approach to help include all aspects of the whole person. I am a proud member and supporter of the LGBTQAI+ community and can assist anyone with issues related to gender, and sexuality. I have NO waiting list and plenty of openings for you. I can also do a 15 minute free meeting to see if we are a match.
(248) 290-9747 View (248) 290-9747
Photo of Lisa Gorman Ufer, Marriage & Family Therapist in Washtenaw County, MI
Lisa Gorman Ufer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Ann Arbor, MI 48104
Relationships play an important role in our overall well-being. If you are sad, anxious, or overwhelmed by life, you might notice that your relationships are suffering as well. I specialize in working with intimate relationships, life transitions, family problems, and personal growth. I work with individuals, couples, and families with a variety of concerns.
Relationships play an important role in our overall well-being. If you are sad, anxious, or overwhelmed by life, you might notice that your relationships are suffering as well. I specialize in working with intimate relationships, life transitions, family problems, and personal growth. I work with individuals, couples, and families with a variety of concerns.
(734) 672-3734 View (734) 672-3734

See more therapy options for Washtenaw County

How does your Therapist compare?

Number of Therapists in Washtenaw County, MI

1,000+

Average cost per session

$150

Therapists in Washtenaw County, MI who prioritize treating:

92% Anxiety
88% Depression
76% Self Esteem
74% Relationship Issues
70% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
53% Blue Care Network
48% Aetna

How Therapists in Washtenaw County, MI see their clients

61% In Person and Online
39% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Washtenaw County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.