Therapists in Shelby, MI

Photo of Jennifer L James-Witteveen, LMSW, Clinical Social Work/Therapist
Jennifer L James-Witteveen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Online Only
You feel exhausted, overwhelmed, and unable to focus. Perhaps, the challenges of daily living have begun to feel overwhelming. You are ready for help but unsure of where to turn. How would it feel to wake up free from the burdens you have carried for so long?As a mental health therapist, I’m here to help you discover that answer. My philosophy is rooted in self-empowerment. I believe in helping my clients rediscover their confidence and live a life unshackled from the daily responsibilities of living. You will notice that I provide a therapeutic approach tailored to you and your unique circumstances.
You feel exhausted, overwhelmed, and unable to focus. Perhaps, the challenges of daily living have begun to feel overwhelming. You are ready for help but unsure of where to turn. How would it feel to wake up free from the burdens you have carried for so long?As a mental health therapist, I’m here to help you discover that answer. My philosophy is rooted in self-empowerment. I believe in helping my clients rediscover their confidence and live a life unshackled from the daily responsibilities of living. You will notice that I provide a therapeutic approach tailored to you and your unique circumstances.
(231) 867-0626 View (231) 867-0626
Photo of Dr. Jessica Stavale, PhD, IMD, MS, TLLP, CCTP-II
Dr. Jessica Stavale
PhD, IMD, MS, TLLP, CCTP-II
Verified Verified
Serves Area
Not accepting new clients
I know you can heal and find peace. I view healing through a whole body perspective. I am Integrative Medicine Doctor and Doctor of Fascia Medicine-both are key in your emotional & mental health. I believe in accountability by moving you forward by empowering you with education & coping mechanisms that work for you to free you from the past, break limiting thought patterns, and help you embrace the power of your mind. Past trauma, emotion, and energy get stored in the fascia of the body, which affects your mental, emotional, physical & soul health, so my approach is unique. I will guide you to adapt a growth mindset of empowerment.
I know you can heal and find peace. I view healing through a whole body perspective. I am Integrative Medicine Doctor and Doctor of Fascia Medicine-both are key in your emotional & mental health. I believe in accountability by moving you forward by empowering you with education & coping mechanisms that work for you to free you from the past, break limiting thought patterns, and help you embrace the power of your mind. Past trauma, emotion, and energy get stored in the fascia of the body, which affects your mental, emotional, physical & soul health, so my approach is unique. I will guide you to adapt a growth mindset of empowerment.
(248) 781-3434 View (248) 781-3434
Photo of Kait Sedorchuk, MA, LLPC, Counselor
Kait Sedorchuk
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Serves Area
Do you struggle to get out of bed? Do you find yourself constantly worrying, or maybe you’re stressed about a new transition in your life, like college, divorce, or coming out to your friends and family? Perhaps you’re confused or unhappy with who you are, but you aren’t sure where to start. Imagine if you didn’t feel this way. Imagine a future where you felt motivated, at ease, and confident in yourself. It can be a challenge to get to that point, but it is possible.
Do you struggle to get out of bed? Do you find yourself constantly worrying, or maybe you’re stressed about a new transition in your life, like college, divorce, or coming out to your friends and family? Perhaps you’re confused or unhappy with who you are, but you aren’t sure where to start. Imagine if you didn’t feel this way. Imagine a future where you felt motivated, at ease, and confident in yourself. It can be a challenge to get to that point, but it is possible.
(586) 474-5224 View (586) 474-5224
Photo of Linda Alyashae, MA, LLP
Linda Alyashae
MA, LLP
Verified Verified
4 Endorsed
Serves Area
I have a passion for helping others live a better life and guide them through their journey of self-exploration and change. I believe in meeting my clients where they are at and provide them with safety, unconditional acceptance, and genuineness. I am culturally sensitive and LGBTQA+ affirming. I have a strong passion for helping people who feel different. I believe in the importance of using different therapeutic techniques depending on client’s needs and the situation. My counseling techniques include person-centered, psychodynamic, existential therapy, humanistic therapy, and cognitive-behavioral therapy.
I have a passion for helping others live a better life and guide them through their journey of self-exploration and change. I believe in meeting my clients where they are at and provide them with safety, unconditional acceptance, and genuineness. I am culturally sensitive and LGBTQA+ affirming. I have a strong passion for helping people who feel different. I believe in the importance of using different therapeutic techniques depending on client’s needs and the situation. My counseling techniques include person-centered, psychodynamic, existential therapy, humanistic therapy, and cognitive-behavioral therapy.
(586) 474-5484 View (586) 474-5484
Photo of Samantha Marie Coughlin, MS, LPC, Licensed Professional Counselor
Samantha Marie Coughlin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Online Only
I believe a child's mental health is just as important as their physical health. I offer individual and family psychotherapy for children, teens and adults. I strongly encourage guardians to be involved in the therapy process. I believe in a collaborative approach between myself, the child, and guardian will ultimately achieve the best therapeutic success and progress. I work within the family dynamic to make long lasting changes that will improve the overall family system. Currently taking new patients for virtual sessions.
I believe a child's mental health is just as important as their physical health. I offer individual and family psychotherapy for children, teens and adults. I strongly encourage guardians to be involved in the therapy process. I believe in a collaborative approach between myself, the child, and guardian will ultimately achieve the best therapeutic success and progress. I work within the family dynamic to make long lasting changes that will improve the overall family system. Currently taking new patients for virtual sessions.
(586) 846-4835 View (586) 846-4835
Photo of Dr. June Marie Martinez, PsyD, Psychologist
Dr. June Marie Martinez
Psychologist, PsyD
Verified Verified
1 Endorsed
Serves Area
I enjoy working with with families, couples, and individuals from various religious and ethnic backgrounds. I have been married for 45 years and raised five children. My family experiences together with specialized training in relationships, domestic abuse, and parenting have prepared me to work with a variety of family dynamics. I have two Masters degrees in Psychology -clinical and counseling. I have a doctorate in clinical psychology. I also work with PTSD, ADHD and personality assessments, depression, anxiety, various mood disorders, relationship issues, post affair couple counseling, pre-marital counseling, grief & loss
I enjoy working with with families, couples, and individuals from various religious and ethnic backgrounds. I have been married for 45 years and raised five children. My family experiences together with specialized training in relationships, domestic abuse, and parenting have prepared me to work with a variety of family dynamics. I have two Masters degrees in Psychology -clinical and counseling. I have a doctorate in clinical psychology. I also work with PTSD, ADHD and personality assessments, depression, anxiety, various mood disorders, relationship issues, post affair couple counseling, pre-marital counseling, grief & loss
(231) 577-1530 View (231) 577-1530

More Therapists Nearby

Photo of Chelsea Fritcher Hayes, LMSW
Chelsea Fritcher Hayes
Licensed Master Social Worker, LMSW
Verified Verified
Online Only
I’m so glad you’re here. As a Licensed Clinical Social Worker, my goal is to offer you a supportive, compassionate space where you can feel truly heard and understood. Life can be challenging, whether you’re facing ADHD, anxiety, depression, relationship struggles, trauma, caregiver fatigue, parenting challenges, trauma caused by betrayal, marital issues, divorce, or difficulties faced within the LGBTQ+ community. My approach is to walk alongside you, helping you build the skills and confidence to face those challenges with strength and resilience.
I’m so glad you’re here. As a Licensed Clinical Social Worker, my goal is to offer you a supportive, compassionate space where you can feel truly heard and understood. Life can be challenging, whether you’re facing ADHD, anxiety, depression, relationship struggles, trauma, caregiver fatigue, parenting challenges, trauma caused by betrayal, marital issues, divorce, or difficulties faced within the LGBTQ+ community. My approach is to walk alongside you, helping you build the skills and confidence to face those challenges with strength and resilience.
(231) 241-5944 View (231) 241-5944
Photo of Lisa Zielkowski, LMSW, Clinical Social Work/Therapist
Lisa Zielkowski
Clinical Social Work/Therapist, LMSW
Verified Verified
Online Only
My name is Lisa Zielkowski, and I have a master's degree in Social Work from The University of Southern California. For over 10 years, I've dedicated my career to mental health, guiding individuals through their personal struggles and helping them find their own path to healing and growth. I specialize in working with the geriatric population and those in hospice care, and I've developed effective treatment plans for a variety of concerns, including depression, anxiety, self-harm, relationships and complex family dynamics.
My name is Lisa Zielkowski, and I have a master's degree in Social Work from The University of Southern California. For over 10 years, I've dedicated my career to mental health, guiding individuals through their personal struggles and helping them find their own path to healing and growth. I specialize in working with the geriatric population and those in hospice care, and I've developed effective treatment plans for a variety of concerns, including depression, anxiety, self-harm, relationships and complex family dynamics.
(586) 619-8402 View (586) 619-8402
Photo of Kaleigh Inger, LLMSW, Clinical Social Work/Therapist
Kaleigh Inger
Clinical Social Work/Therapist, LLMSW
Verified Verified
Online Only
Hello! I am Kaleigh Inger, and I welcome you to join this safe and accepting space! I have extensive experience in helping clients with Depression, Anxiety, and Obsessive-Compulsive Disorder on both professional and personal levels, as well as expertise in hospice and geriatric care. I strive to help my clients improve their social and emotional functioning through a strengths-based approach. I promise to provide a safe, private environment for you and your needs.
Hello! I am Kaleigh Inger, and I welcome you to join this safe and accepting space! I have extensive experience in helping clients with Depression, Anxiety, and Obsessive-Compulsive Disorder on both professional and personal levels, as well as expertise in hospice and geriatric care. I strive to help my clients improve their social and emotional functioning through a strengths-based approach. I promise to provide a safe, private environment for you and your needs.
(586) 571-7243 View (586) 571-7243
Photo of Brianna Cipponeri, LLMSW, Clinical Social Work/Therapist
Brianna Cipponeri
Clinical Social Work/Therapist, LLMSW
Verified Verified
Online Only
As Eckhart Tolle once mentioned, "most humans are never fully present in the now because unconsciously they believe that the next moment must be more important than this one, but then you miss your whole life, which is never not now." My focus is living in the present and being where your feet land, to be in the present and focus on the current. I received my master's degree Social Work from Wayne State University. I have provided mental health services to adolescents, younger adults, and seniors in psychiatric and medical health settings.
As Eckhart Tolle once mentioned, "most humans are never fully present in the now because unconsciously they believe that the next moment must be more important than this one, but then you miss your whole life, which is never not now." My focus is living in the present and being where your feet land, to be in the present and focus on the current. I received my master's degree Social Work from Wayne State University. I have provided mental health services to adolescents, younger adults, and seniors in psychiatric and medical health settings.
(586) 701-9070 View (586) 701-9070
Photo of Jody L Ingle - Innate Counseling, LLC, LMSW-C, Clinical Social Work/Therapist
Innate Counseling, LLC
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Ludington, MI 49431
This practice treats clients with a variety of symptoms including depression and anxiety, past trauma and life adjustment issues. Doing this by utilizing an evidence-based, person-centered therapeutic approach helps the client assist in self-discovery and aids in new skill building, and release from somatic symptoms that affect our emotions and behaviors using Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT) helps to develop an awareness of unhelpful thinking patterns. Allowing to better view challenging situations/reactions and aids in developing better responses.
This practice treats clients with a variety of symptoms including depression and anxiety, past trauma and life adjustment issues. Doing this by utilizing an evidence-based, person-centered therapeutic approach helps the client assist in self-discovery and aids in new skill building, and release from somatic symptoms that affect our emotions and behaviors using Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT) helps to develop an awareness of unhelpful thinking patterns. Allowing to better view challenging situations/reactions and aids in developing better responses.
(231) 936-2160 View (231) 936-2160
Photo of Rebecca Lange, LMSW, Clinical Social Work/Therapist
Rebecca Lange
Clinical Social Work/Therapist, LMSW
Verified Verified
Ludington, MI 49431
I enjoy working with those who are goal-oriented and want to utilize therapy to progress in areas of life. I enjoy teaching coping skills and helping clients integrate those into their lives. I work primarily with those feeling anxious, depressed, and who are in need of support. I also work with those who have experienced trauma. I currently have a student, Brianna, Zimmer working with me. She is available to take client appointments as well which helps to offer services to more individuals!
I enjoy working with those who are goal-oriented and want to utilize therapy to progress in areas of life. I enjoy teaching coping skills and helping clients integrate those into their lives. I work primarily with those feeling anxious, depressed, and who are in need of support. I also work with those who have experienced trauma. I currently have a student, Brianna, Zimmer working with me. She is available to take client appointments as well which helps to offer services to more individuals!
(231) 518-3703 View (231) 518-3703
Photo of Melissa 'lisa' Lynn Sias, LMSW, Clinical Social Work/Therapist
Melissa 'lisa' Lynn Sias
Clinical Social Work/Therapist, LMSW
Verified Verified
Whitehall, MI 49461
I have been a Master's Level Licensed Social Worker since 1997. I work with kids as young as 7 and adults up to age 65. I have worked with kids and adults with depression and suicidality, anxiety, grief, trauma, family conflict, and anger control issues. I like discovering people's strengths and using those strengths to build coping skills. I also have also had 10 years of training to work with parents and children age 0-5.
I have been a Master's Level Licensed Social Worker since 1997. I work with kids as young as 7 and adults up to age 65. I have worked with kids and adults with depression and suicidality, anxiety, grief, trauma, family conflict, and anger control issues. I like discovering people's strengths and using those strengths to build coping skills. I also have also had 10 years of training to work with parents and children age 0-5.
(231) 680-4460 View (231) 680-4460
Photo of Franka Arcangeli - International Therapy Solutions, PLLC, LMSW
International Therapy Solutions, PLLC
LMSW
Verified Verified
Serves Area
Our founder was selected prestigiously as a University of Michigan field faculty instructor. We are a Mental Health Therapy office. Our founder has a Master's Degree from the number one school in clinical social work in the United States of America; the University of Michigan - Ann Arbor and was clinically trained as a social worker psychotherapist by the Department of Psychiatry at the University of Michigan Health System, where she also conducted research on a variety of mental health issues and continue to work with communities and groups of diverse backgrounds.
Our founder was selected prestigiously as a University of Michigan field faculty instructor. We are a Mental Health Therapy office. Our founder has a Master's Degree from the number one school in clinical social work in the United States of America; the University of Michigan - Ann Arbor and was clinically trained as a social worker psychotherapist by the Department of Psychiatry at the University of Michigan Health System, where she also conducted research on a variety of mental health issues and continue to work with communities and groups of diverse backgrounds.
(586) 685-7786 View (586) 685-7786
Photo of Brishia Lee Kluck - Shores Wellness and Counseling, PLLC, LMSW, ADS, Clinical Social Work/Therapist
Shores Wellness and Counseling, PLLC
Clinical Social Work/Therapist, LMSW, ADS
Verified Verified
1 Endorsed
Muskegon, MI 49442
Ever feel "stuck in a rut", overwhelmed, worried, stressed, or just wanting more peace in your life? This journey we are on is not always easy; there are seasons, and moments in time, that are just harder than others. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My goal is to empower you with the courage to tell your story, and the courage to believe that things can be different.
Ever feel "stuck in a rut", overwhelmed, worried, stressed, or just wanting more peace in your life? This journey we are on is not always easy; there are seasons, and moments in time, that are just harder than others. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My goal is to empower you with the courage to tell your story, and the courage to believe that things can be different.
(231) 227-2710 View (231) 227-2710
Photo of Dr. Susan J Zonnebelt-Smeenge, RN, EdD, Psychologist
Dr. Susan J Zonnebelt-Smeenge
Psychologist, RN, EdD
Verified Verified
Pentwater, MI 49449
I am a fully Licensed Clinical Psychologist and R.N. in private practice in Georgia and Michigan. I worked as a psychologist in MI for 24 years in a large psychiatric mental health inpatient/outpatient facility, moved to GA in 2013 and established a private practice. For over 2 decades I presented workshops and seminars nationally at numerous professional organizations with a specialty in the field of dying, grief, and loss. I was widowed at 46 and have co-authored 5 books on grief and 1 on dying. I see clients online and in-person for a variety of counseling needs and co-facilitate educational grief groups (including GriefShare).
I am a fully Licensed Clinical Psychologist and R.N. in private practice in Georgia and Michigan. I worked as a psychologist in MI for 24 years in a large psychiatric mental health inpatient/outpatient facility, moved to GA in 2013 and established a private practice. For over 2 decades I presented workshops and seminars nationally at numerous professional organizations with a specialty in the field of dying, grief, and loss. I was widowed at 46 and have co-authored 5 books on grief and 1 on dying. I see clients online and in-person for a variety of counseling needs and co-facilitate educational grief groups (including GriefShare).
(616) 441-3841 View (616) 441-3841
Jan Smallwood
Licensed Professional Counselor, MSEd, LPC, LCPC
Verified Verified
Online Only
Not accepting new clients
My specialty is in helping people who are feeling anxious, overwhelmed, or lonely. At some point in our lives, each of us may face transitions, conflict, or pain (past or recent), that can exhaust our personal resources. During these times we need outside support to heal or to make the changes we desire for ourselves. My focus is on assisting people in improving relationships, managing and directing emotions, and working through challenges that impact well-being and personal growth.
My specialty is in helping people who are feeling anxious, overwhelmed, or lonely. At some point in our lives, each of us may face transitions, conflict, or pain (past or recent), that can exhaust our personal resources. During these times we need outside support to heal or to make the changes we desire for ourselves. My focus is on assisting people in improving relationships, managing and directing emotions, and working through challenges that impact well-being and personal growth.
(630) 824-3345 View (630) 824-3345
Photo of Mary Rottier, LPC, RPTS, ICST, CAPT, Counselor
Mary Rottier
Counselor, LPC, RPTS, ICST, CAPT
Verified Verified
Fremont, MI 49412
I am a Licensed Professional Counselor and Registered Play Therapist Supervisor. I have over 20 years of clinical experience with an emphasis on providing counseling services to children, adolescents, and their families. My work focuses on helping kids grow in confidence, character, and creativity using a child-centered approach to therapy. I specializes in play and creative arts therapies for children from the early years to adolescence. I am trained in a variety of different types of therapy including animal assisted play therapy, sandtray therapy, and art therapy. My specialty is in abuse, trauma, anxiety, and attachment issues.
I am a Licensed Professional Counselor and Registered Play Therapist Supervisor. I have over 20 years of clinical experience with an emphasis on providing counseling services to children, adolescents, and their families. My work focuses on helping kids grow in confidence, character, and creativity using a child-centered approach to therapy. I specializes in play and creative arts therapies for children from the early years to adolescence. I am trained in a variety of different types of therapy including animal assisted play therapy, sandtray therapy, and art therapy. My specialty is in abuse, trauma, anxiety, and attachment issues.
(231) 889-6123 View (231) 889-6123
Photo of Tristen Davis, MS, Licensed Professional Counselor
Tristen Davis
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
I offer an affordable cash rate of $90 per session and accept most major insurances. I specialize in helping individuals of all ages navigate challenges such as anxiety, depression, trauma, PTSD, anger, shame, guilt, self-esteem issues, and relationship difficulties. With advanced training in Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), I provide personalized, evidence-based support to help you understand your emotions, improve your relationships, and build a healthier sense of self.
I offer an affordable cash rate of $90 per session and accept most major insurances. I specialize in helping individuals of all ages navigate challenges such as anxiety, depression, trauma, PTSD, anger, shame, guilt, self-esteem issues, and relationship difficulties. With advanced training in Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), I provide personalized, evidence-based support to help you understand your emotions, improve your relationships, and build a healthier sense of self.
(616) 522-8593 View (616) 522-8593
Photo of Stacey Vandenberg, PhD, LPC, NCC, Licensed Professional Counselor
Stacey Vandenberg
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Muskegon, MI 49445
Not accepting new clients
I am a psychologist with over 25 years of experience helping others to navigate life's journey. I offer a judgment-free environment to overcome life's challenges and provide a haven for self-discovery. Through this process, my clients have recognized their ability to heal and gain a greater insight into self-empowerment. I specialize in overcoming trauma, parts therapy (IFS), relationships, anxiety, depression, and more with individuals/couples in coordination with their PCP when needed. I have found that how we perceive ourselves is our reality, and, together, we can expand that perspective.
I am a psychologist with over 25 years of experience helping others to navigate life's journey. I offer a judgment-free environment to overcome life's challenges and provide a haven for self-discovery. Through this process, my clients have recognized their ability to heal and gain a greater insight into self-empowerment. I specialize in overcoming trauma, parts therapy (IFS), relationships, anxiety, depression, and more with individuals/couples in coordination with their PCP when needed. I have found that how we perceive ourselves is our reality, and, together, we can expand that perspective.
(231) 307-8491 View (231) 307-8491

See more therapy options for Shelby

How does your Therapist compare?

Number of Therapists in Shelby, MI

< 10

Therapists in Shelby, MI who prioritize treating:

100% Depression
100% Anxiety
100% Coping Skills
100% Stress
83% Relationship Issues
83% Parenting
83% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
67% Priority Health
67% Blue Care Network

How Therapists in Shelby, MI see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
16% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Shelby?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.