Sleep or Insomnia Therapists in Saugatuck, MI
People enter into a counseling relationship when nothing else seems to be working. Although most people soon make comments such as, “(Counseling) was a lot better than I thought it would be”, few people seek counseling as a first option. More often we seek out techniques that either help us to temporarily avoid (e.g., media, social networking) our anxiety, or we seek temporary shots of pleasure (e.g., alcohol, food, pornography) that make us feel good for a short time. Soon enough we realize that all of these things leave us feeling more hollow and lonely, and that is when we start thinking about counseling.
People enter into a counseling relationship when nothing else seems to be working. Although most people soon make comments such as, “(Counseling) was a lot better than I thought it would be”, few people seek counseling as a first option. More often we seek out techniques that either help us to temporarily avoid (e.g., media, social networking) our anxiety, or we seek temporary shots of pleasure (e.g., alcohol, food, pornography) that make us feel good for a short time. Soon enough we realize that all of these things leave us feeling more hollow and lonely, and that is when we start thinking about counseling.
I strive to build a therapeutic alliance with clients seeking a safe, affirming space to explore their identity, heal from trauma, and manage challenges like anxiety, depression, issues of aging, or gender dysphoria. Everyone needs to feel seen, understood, and empowered with the tools to navigate life’s stressors. I work with clients to live authentically, build healthy relationships, and cultivate self-acceptance, embracing who they are without hiding.
I strive to build a therapeutic alliance with clients seeking a safe, affirming space to explore their identity, heal from trauma, and manage challenges like anxiety, depression, issues of aging, or gender dysphoria. Everyone needs to feel seen, understood, and empowered with the tools to navigate life’s stressors. I work with clients to live authentically, build healthy relationships, and cultivate self-acceptance, embracing who they are without hiding.
Are you feeling anxious, unsure of yourself, or stuck in patterns that are hard to shift? Maybe something just doesn’t feel quite right, and you're not sure why. Maybe you are trying to learn more about yourself and you are struggling with perfectionism. If that sounds like you, then I think we would be a good fit. Therapy can be a place to slow down, make sense of what’s going on, and feel more like yourself again. You don’t need to have it all figured out before coming in. We’ll go at a pace that feels right for you—whether you're navigating anxiety, struggling with confidence, or adjusting to changes in your life.
Are you feeling anxious, unsure of yourself, or stuck in patterns that are hard to shift? Maybe something just doesn’t feel quite right, and you're not sure why. Maybe you are trying to learn more about yourself and you are struggling with perfectionism. If that sounds like you, then I think we would be a good fit. Therapy can be a place to slow down, make sense of what’s going on, and feel more like yourself again. You don’t need to have it all figured out before coming in. We’ll go at a pace that feels right for you—whether you're navigating anxiety, struggling with confidence, or adjusting to changes in your life.
Brenda Benjamin
Licensed Professional Counselor, LPC
2 Endorsed
Online Only
Not accepting new clients
Are you feeling like it's time to better understand what your unsettling feelings are trying to tell you? It could be that these have been present since you were young, or maybe it's an entirely new experience. In either case, I'm glad you found your way here. You deserve to enjoy your days and I will work with you to help you manage any fear or worry by getting to the heart of what is leading you to feel a lack of calm confidence. Maybe you already know the source but simply need to talk about it so that it doesn't have as much control over you. Either way, it's time for a new approach to dealing with this!
Are you feeling like it's time to better understand what your unsettling feelings are trying to tell you? It could be that these have been present since you were young, or maybe it's an entirely new experience. In either case, I'm glad you found your way here. You deserve to enjoy your days and I will work with you to help you manage any fear or worry by getting to the heart of what is leading you to feel a lack of calm confidence. Maybe you already know the source but simply need to talk about it so that it doesn't have as much control over you. Either way, it's time for a new approach to dealing with this!
More Therapists Nearby
Feeling stuck, overwhelmed, or weighed down is a common part of being human. Sometimes, anxiety, depression, exhaustion, or grief can feel relentless, making it hard to move forward. These difficult emotions aren’t just obstacles—they’re signals that your mind and body are ready for healing and change.
Feeling stuck, overwhelmed, or weighed down is a common part of being human. Sometimes, anxiety, depression, exhaustion, or grief can feel relentless, making it hard to move forward. These difficult emotions aren’t just obstacles—they’re signals that your mind and body are ready for healing and change.
Clinical psychologist at Integral Psychological Services. Our multidisciplinary team provides counseling, medication management, psychological evaluations (including ADHD and Autism testing) and occupational therapy. Our clinicians specialize in several evidence-based therapies (e.g. cognitive-behavioral therapy, DBT, acceptance and commitment therapy, animal assisted therapy). Occupational Therapy for executive functioning, sensory/reflex integration, work/school based skills and more. Typically booking testing and counseling appointments within a few weeks.
Clinical psychologist at Integral Psychological Services. Our multidisciplinary team provides counseling, medication management, psychological evaluations (including ADHD and Autism testing) and occupational therapy. Our clinicians specialize in several evidence-based therapies (e.g. cognitive-behavioral therapy, DBT, acceptance and commitment therapy, animal assisted therapy). Occupational Therapy for executive functioning, sensory/reflex integration, work/school based skills and more. Typically booking testing and counseling appointments within a few weeks.
Do you feel like you’ve lost yourself?
Like you’re just going through the motions overwhelmed, exhausted, and invisible beneath all the roles you’re expected to play?
You’re constantly trying to keep it all together to be the perfect woman, the perfect mom, the ambitious young adult, the high-achiever with the thriving career, the one who looks like she’s got it all figured out.
But inside, you’re drained.
The pressure is nonstop, and somewhere along the way, you got lost.
You’re not lazy. You’re not broken.
You’re tired emotionally, mentally, spiritually.
But even in the middle of all this chaos, one thing is clear:
Do you feel like you’ve lost yourself?
Like you’re just going through the motions overwhelmed, exhausted, and invisible beneath all the roles you’re expected to play?
You’re constantly trying to keep it all together to be the perfect woman, the perfect mom, the ambitious young adult, the high-achiever with the thriving career, the one who looks like she’s got it all figured out.
But inside, you’re drained.
The pressure is nonstop, and somewhere along the way, you got lost.
You’re not lazy. You’re not broken.
You’re tired emotionally, mentally, spiritually.
But even in the middle of all this chaos, one thing is clear:
You are an amazing human being. You are worthy of love, joy, and peace. Being aware of your worthiness can connect you to this wisdom. However, there may have been experiences, thoughts or beliefs that have made you forget your worthiness and preventing you from living your best life. I can help you explore how focus your awareness to the present and away from the past which may lead to depression and away from worries of tomorrow (anxiety).
You are an amazing human being. You are worthy of love, joy, and peace. Being aware of your worthiness can connect you to this wisdom. However, there may have been experiences, thoughts or beliefs that have made you forget your worthiness and preventing you from living your best life. I can help you explore how focus your awareness to the present and away from the past which may lead to depression and away from worries of tomorrow (anxiety).
Wherever you find yourself right now, know that you’re not alone. If life feels heavy—anxiety, depression, loneliness, fear, relationship struggles, work stress, or past and present trauma—I’d be honored to walk alongside you. Therapy with me is a warm, grounded space to explore what’s showing up on the surface and what lives underneath, so you can reconnect with your authentic self. We all have tender, shadowed places we’d rather keep hidden, yet bringing gentle light to them creates clarity, connection, and compassion. I’m here to hold space for all of you—the strengths, the struggles, and everything in between. Always, with care!
Wherever you find yourself right now, know that you’re not alone. If life feels heavy—anxiety, depression, loneliness, fear, relationship struggles, work stress, or past and present trauma—I’d be honored to walk alongside you. Therapy with me is a warm, grounded space to explore what’s showing up on the surface and what lives underneath, so you can reconnect with your authentic self. We all have tender, shadowed places we’d rather keep hidden, yet bringing gentle light to them creates clarity, connection, and compassion. I’m here to hold space for all of you—the strengths, the struggles, and everything in between. Always, with care!
Being a kid in this day in age is hard and being the parent and raising kids right now can be so difficult at times. With the stressors of academics, social media peer pressure, creating and maintaining healthy relationships are often things that cause your child to lash out or isolate and creates frustration as the parent and often begs the question, “why don’t they just come and talk to me?” I am here to help! I want your child to be successful with utilizing healthy coping skills and clearly communicate how they are feeling to avoid isolation and/or anger outbursts in the home and school.
Being a kid in this day in age is hard and being the parent and raising kids right now can be so difficult at times. With the stressors of academics, social media peer pressure, creating and maintaining healthy relationships are often things that cause your child to lash out or isolate and creates frustration as the parent and often begs the question, “why don’t they just come and talk to me?” I am here to help! I want your child to be successful with utilizing healthy coping skills and clearly communicate how they are feeling to avoid isolation and/or anger outbursts in the home and school.
Child Counselor, Registered Play Therapist (RPT), Infant Family Specialist, (IMH-E(II)). Counseling helps children & families work on their concerns, relationships, behaviors, and feelings. As a therapist who specializes in working with children, I often use therapeutic play (Play Therapy). Play is expression, communication, and learning for children. It is by using play therapy that I connect with kiddos, help children learn new skills, and join with them in processing their life experiences. It is my goal to work together with you toward enhancing your child's self-esteem, relationships, emotional health, and inner strength.
Child Counselor, Registered Play Therapist (RPT), Infant Family Specialist, (IMH-E(II)). Counseling helps children & families work on their concerns, relationships, behaviors, and feelings. As a therapist who specializes in working with children, I often use therapeutic play (Play Therapy). Play is expression, communication, and learning for children. It is by using play therapy that I connect with kiddos, help children learn new skills, and join with them in processing their life experiences. It is my goal to work together with you toward enhancing your child's self-esteem, relationships, emotional health, and inner strength.
I strive to create a warm, compassionate, and collaborative space where clients feel safe showing up as they are. I work with children, teens, and adults ages 8 and up, supporting individuals navigating ADHD, autism, anxiety, depression, trauma, and related challenges. As a neurodivergent therapist, I provide a neurodivergent-affirming space that honors different ways of thinking, learning, communicating, and experiencing the world. I am also an LGBTQ+ ally and am committed to providing inclusive, affirming care for clients of all identities.
I strive to create a warm, compassionate, and collaborative space where clients feel safe showing up as they are. I work with children, teens, and adults ages 8 and up, supporting individuals navigating ADHD, autism, anxiety, depression, trauma, and related challenges. As a neurodivergent therapist, I provide a neurodivergent-affirming space that honors different ways of thinking, learning, communicating, and experiencing the world. I am also an LGBTQ+ ally and am committed to providing inclusive, affirming care for clients of all identities.
As a behaviorist, I believe that the environments in which we develop ultimately play the most significant role in our actions, decisions, and outcomes. Without the proper space for growth, healing, and self-development, one may face difficulties in achieving self-realization and self-actualization. Human-beings are social creatures – genetically designed, behaviorally conditioned, and evolutionarily driven. We possess certain intrinsic, natural needs and adaptations that have developed over millions of years. If these dualistically basic and complex needs remain unfulfilled, we will struggle to attain this self-actualization.
As a behaviorist, I believe that the environments in which we develop ultimately play the most significant role in our actions, decisions, and outcomes. Without the proper space for growth, healing, and self-development, one may face difficulties in achieving self-realization and self-actualization. Human-beings are social creatures – genetically designed, behaviorally conditioned, and evolutionarily driven. We possess certain intrinsic, natural needs and adaptations that have developed over millions of years. If these dualistically basic and complex needs remain unfulfilled, we will struggle to attain this self-actualization.
We find ourselves in others, through others, and with others. As relational beings, we are instinctively wired for human connection. Therapy is a collaborative process of uncovering this potential by cultivating a deep, trusting relationship. I believe it's imperative that therapy moves beyond merely treating symptoms. This is why I take a depth-oriented, relational approach in order for us to discover the root causes & work through barriers. I also believe in the importance of honoring the developmental, biological, sociocultural, and interpersonal parts of yourself to assist in the healing process.
We find ourselves in others, through others, and with others. As relational beings, we are instinctively wired for human connection. Therapy is a collaborative process of uncovering this potential by cultivating a deep, trusting relationship. I believe it's imperative that therapy moves beyond merely treating symptoms. This is why I take a depth-oriented, relational approach in order for us to discover the root causes & work through barriers. I also believe in the importance of honoring the developmental, biological, sociocultural, and interpersonal parts of yourself to assist in the healing process.
Life is stressful, beautiful, unpredictable and you don’t have to do it alone. Alexa is a trauma informed therapist who blends real world experience, empathy, and clinical training to walk alongside you. With a masters in Social Work from Grand Valley State University and a background in nonprofit and corporate spaces, Alexa shows up as more than just a therapist. She is a teammate, sounding board, and a steady presence. Whether you’re navigating transitions, carrying old wounds, or feeling emotionally stuck, together you will explore what growth and healing can look like on your terms without judgement.
Life is stressful, beautiful, unpredictable and you don’t have to do it alone. Alexa is a trauma informed therapist who blends real world experience, empathy, and clinical training to walk alongside you. With a masters in Social Work from Grand Valley State University and a background in nonprofit and corporate spaces, Alexa shows up as more than just a therapist. She is a teammate, sounding board, and a steady presence. Whether you’re navigating transitions, carrying old wounds, or feeling emotionally stuck, together you will explore what growth and healing can look like on your terms without judgement.
As a therapist, I enjoy assisting clients among the various stages in life. I come from over 14 years of experience as a social worker in a variety of capacities. I am excited to work with adult clients to help them figure out what they want for their lives and move towards obtaining it.
As a therapist, I enjoy assisting clients among the various stages in life. I come from over 14 years of experience as a social worker in a variety of capacities. I am excited to work with adult clients to help them figure out what they want for their lives and move towards obtaining it.
I currently specialize in working with children, adolescents, and adults. As a native Spanish speaker, I am also able to provide clients with bilingual counseling sessions. This allows me to bridge the gap between many individuals who struggle with finding the appropriate services due to a language barrier. Additionally, during my career I’ve worked with clients to treat a variety of disorders including mood disorders, anxiety disorders, and depressive disorders. I have additionally worked with clients facing varying challenges including self-harm, suicidal ideation, and trauma.
I currently specialize in working with children, adolescents, and adults. As a native Spanish speaker, I am also able to provide clients with bilingual counseling sessions. This allows me to bridge the gap between many individuals who struggle with finding the appropriate services due to a language barrier. Additionally, during my career I’ve worked with clients to treat a variety of disorders including mood disorders, anxiety disorders, and depressive disorders. I have additionally worked with clients facing varying challenges including self-harm, suicidal ideation, and trauma.
My name is Dr. Patti Amparan and I am a Licensed Clinical Psychologist. I approach therapy with an open mind, focusing on the whole person and all factors influencing overall psychological wellness. I specialize in the treatment of adults and adolescents, with focus on a wide range of interpersonal, psychological, and emotional concerns. Areas of particular expertise include anxiety, depression, and PTSD/trauma.
My name is Dr. Patti Amparan and I am a Licensed Clinical Psychologist. I approach therapy with an open mind, focusing on the whole person and all factors influencing overall psychological wellness. I specialize in the treatment of adults and adolescents, with focus on a wide range of interpersonal, psychological, and emotional concerns. Areas of particular expertise include anxiety, depression, and PTSD/trauma.
Life as you age requires a unique kind of strength. You're navigating family dynamics, career milestones, health changes and perhaps the lingering effects of past trauma or TBI that has changed the way you move through the world. You're finally ready to pursue the life you have always wanted to live. You're ready to make yourself and your health a priority. You know if you don't start to take care of yourself, you'll also lose the ability to care for others effectively.
Life as you age requires a unique kind of strength. You're navigating family dynamics, career milestones, health changes and perhaps the lingering effects of past trauma or TBI that has changed the way you move through the world. You're finally ready to pursue the life you have always wanted to live. You're ready to make yourself and your health a priority. You know if you don't start to take care of yourself, you'll also lose the ability to care for others effectively.
Hello there! As a therapist, I am warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, and sense of humor with a down-to-earth, realistic approach to counseling. I provide a safe space for clients to express themselves honestly, get to understand their true feelings, and working together to figure out how to use that information towards a journey of healing. I specialize in working with young adults and adults struggling with depression, anxiety, low self-esteem, mood disorders, trauma, stress management, life transitions, and health/wellness.
Hello there! As a therapist, I am warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, and sense of humor with a down-to-earth, realistic approach to counseling. I provide a safe space for clients to express themselves honestly, get to understand their true feelings, and working together to figure out how to use that information towards a journey of healing. I specialize in working with young adults and adults struggling with depression, anxiety, low self-esteem, mood disorders, trauma, stress management, life transitions, and health/wellness.
See more therapy options for Saugatuck
Nearby Sleep or Insomnia Therapists Searches for Saugatuck
- Allendale
- Byron Center
- Grand Haven
- Grandville
- Holland
- Jenison
- Kentwood
- Paw Paw
- Spring Lake
- Walker
- Wyoming
- Zeeland
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.