Cognitive Behavioral (CBT) Therapists in Saint Louis, MI
My name is Rhianna French, and I am a Licensed Professional Counselor, Certified Advanced Alcohol and Drug Counselor, and Nationally Certified Counselor. I have training in many different approaches and techniques to service clients in unique ways that best fit their unique concerns and personalities. I take an eclectic approach to counseling, matching various approaches and theories to every client's specific needs. I often utilize humanistic approaches, which focus on each person's uniqueness and potential.
My name is Rhianna French, and I am a Licensed Professional Counselor, Certified Advanced Alcohol and Drug Counselor, and Nationally Certified Counselor. I have training in many different approaches and techniques to service clients in unique ways that best fit their unique concerns and personalities. I take an eclectic approach to counseling, matching various approaches and theories to every client's specific needs. I often utilize humanistic approaches, which focus on each person's uniqueness and potential.
Now accepting new clients. Please call 989.796.4555
Now accepting new clients. Please call 989.796.4555
I use Cognitive Behavioral Therapy, Positive Psychology and strengths-based approaches in my sessions with clients.
Struggling with depression, stress/anxiety, self worth, setting boundaries, relationship issues, family conflicts, parenting, vocational stress, among other life stressors? Do you feel frustrated, exhausted, overwhelmed or lost, and struggle to move forward? Now, more than ever, people are feeling the weight of overwhelm and uncertainty in everyday life and relationships. I look forward to working with you to help find the path forward that works best for you and your individual life circumstances.
I use Cognitive Behavioral Therapy, Positive Psychology and strengths-based approaches in my sessions with clients.
Struggling with depression, stress/anxiety, self worth, setting boundaries, relationship issues, family conflicts, parenting, vocational stress, among other life stressors? Do you feel frustrated, exhausted, overwhelmed or lost, and struggle to move forward? Now, more than ever, people are feeling the weight of overwhelm and uncertainty in everyday life and relationships. I look forward to working with you to help find the path forward that works best for you and your individual life circumstances.
More Therapists Nearby
I use a warm, collaborative, and trauma-informed approach that blends person-centered and strengths-based therapy with CBT, mindfulness, and motivational techniques.
People usually don’t find their way to therapy on their best days. They come when something has been lost, when life has shifted, or when what they’re carrying feels too heavy to hold alone. It might be grief, family changes, legal stress, parenting exhaustion, or the pressure of being a high school student in an overwhelming world. Many clients arrive feeling anxious, disconnected, or emotionally exhausted. They want relief, understanding, and a way to feel steadier, stronger, and more like themselves again.
I use a warm, collaborative, and trauma-informed approach that blends person-centered and strengths-based therapy with CBT, mindfulness, and motivational techniques.
People usually don’t find their way to therapy on their best days. They come when something has been lost, when life has shifted, or when what they’re carrying feels too heavy to hold alone. It might be grief, family changes, legal stress, parenting exhaustion, or the pressure of being a high school student in an overwhelming world. Many clients arrive feeling anxious, disconnected, or emotionally exhausted. They want relief, understanding, and a way to feel steadier, stronger, and more like themselves again.
I am passionate about working with late teens, young adults, and adult women. I work with people who are struggling with anxiety, trauma, burnout, low self-worth, perfectionism, and body image. I specialize in treating college students, helping professionals, and those who are navigating stressful life transitions. Many of my clients starting out would describe themselves as “people pleasers” with overachieving tendencies who are ready to let go of these behaviors and are seeking balance in their lives.
I am passionate about working with late teens, young adults, and adult women. I work with people who are struggling with anxiety, trauma, burnout, low self-worth, perfectionism, and body image. I specialize in treating college students, helping professionals, and those who are navigating stressful life transitions. Many of my clients starting out would describe themselves as “people pleasers” with overachieving tendencies who are ready to let go of these behaviors and are seeking balance in their lives.
My treatment approach includes Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR) and motivational interviewing.
Hey there! Located in downtown Mount Pleasant, MI I offer both in office and virtual sessions. My area of expertise is working with people who struggle with anxiety, depression, and trauma. I have an eclectic and informal approach, and encourage you to come as you are. My approach is all about embracing the human side, flaws and all. Do you have a pressure to be perfect? Or feel like you constantly fall short? Here in my session's you will learn to embrace the human side of you, learning how to show yourself compassion, set boundaries and gain other skills needed to help you work towards your goal.
My treatment approach includes Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR) and motivational interviewing.
Hey there! Located in downtown Mount Pleasant, MI I offer both in office and virtual sessions. My area of expertise is working with people who struggle with anxiety, depression, and trauma. I have an eclectic and informal approach, and encourage you to come as you are. My approach is all about embracing the human side, flaws and all. Do you have a pressure to be perfect? Or feel like you constantly fall short? Here in my session's you will learn to embrace the human side of you, learning how to show yourself compassion, set boundaries and gain other skills needed to help you work towards your goal.
Bianca Hernandez is a clinical social worker who obtained her MSW from Michigan State University in 2019. Bianca spent the majority of her career working in child welfare, namely Children’s Protective Services. She has experience working with children, families, and adults. Her focus has been working with people who have experienced trauma, grief, anxiety, and depression. She enjoys walking beside her clients and meeting people where they are to assist them in healing. Therapeutic settings include Behavioral Health, CMH, Home Visits, and school. I see clients of all ages and have experience in individual and group therapy.
Bianca Hernandez is a clinical social worker who obtained her MSW from Michigan State University in 2019. Bianca spent the majority of her career working in child welfare, namely Children’s Protective Services. She has experience working with children, families, and adults. Her focus has been working with people who have experienced trauma, grief, anxiety, and depression. She enjoys walking beside her clients and meeting people where they are to assist them in healing. Therapeutic settings include Behavioral Health, CMH, Home Visits, and school. I see clients of all ages and have experience in individual and group therapy.
If you're feeling stuck in patterns of addiction, stress, or burnout, I can help you find relief and lasting change. I offer individualized outpatient telehealth therapy services for clients across Michigan, specializing in a wide variety of needs, including but not limited to drug and alcohol addiction, anxiety, depression, trauma, PTSD, personality disorders, bipolar disorder, and relapse prevention.
If you're feeling stuck in patterns of addiction, stress, or burnout, I can help you find relief and lasting change. I offer individualized outpatient telehealth therapy services for clients across Michigan, specializing in a wide variety of needs, including but not limited to drug and alcohol addiction, anxiety, depression, trauma, PTSD, personality disorders, bipolar disorder, and relapse prevention.
My approach to therapy brings together evidence-based approaches like CBT, IFS, and mindfulness to navigate difficult topics in a warm space.
I specialize in therapy for for those who may be struggling with their sense of self. This may look like changes and adjustments happening in your life, especially pregnancy and postpartum. I am able to serve not only those pregnant and postpartum, but also those who are struggling to feel like themselves, know what they want, or find calm in the chaos of their lives. You may worry how boundaries or expectations might impact your relationships, keeping you from exploring your genuine self. This may leave you feeling stuck, misunderstood, or angry.
My approach to therapy brings together evidence-based approaches like CBT, IFS, and mindfulness to navigate difficult topics in a warm space.
I specialize in therapy for for those who may be struggling with their sense of self. This may look like changes and adjustments happening in your life, especially pregnancy and postpartum. I am able to serve not only those pregnant and postpartum, but also those who are struggling to feel like themselves, know what they want, or find calm in the chaos of their lives. You may worry how boundaries or expectations might impact your relationships, keeping you from exploring your genuine self. This may leave you feeling stuck, misunderstood, or angry.
I also am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma and Cognitive Behavioral Therapy.
My ideal clients are humans! Everyone’s life experiences, struggles, past and future matters! I deeply respect your experiences and acknowledge that you are the expert on your own life. Your thoughts, feelings, and insights are important to me, and I approach our work together with warmth and curiosity for your unique perspective. I strive to empower you to trust your instincts, tap into your inner wisdom, and make choices that align with your values and goals. Together, we will collaborate as equal partners, working towards greater self-awareness, growth, and well-being.
I also am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma and Cognitive Behavioral Therapy.
My ideal clients are humans! Everyone’s life experiences, struggles, past and future matters! I deeply respect your experiences and acknowledge that you are the expert on your own life. Your thoughts, feelings, and insights are important to me, and I approach our work together with warmth and curiosity for your unique perspective. I strive to empower you to trust your instincts, tap into your inner wisdom, and make choices that align with your values and goals. Together, we will collaborate as equal partners, working towards greater self-awareness, growth, and well-being.
You’ve maintained this far. You keep pushing: just one more dish, one more email, one more day until the weekend. You’re holding on by a thread and you feel ready to unravel. The typical things you do to ‘reboot’ aren’t working. You feel disconnected, off, worn incredibly thin, and are very aware that this feeling is just lurking under the surface. With years of experience in mental health and a passion for helping people regain their inner strength, you can escape that slow drowning feeling you are currently experiencing. You are the expert of your life, even if right now you feel anything but, and I can help you find that path.
You’ve maintained this far. You keep pushing: just one more dish, one more email, one more day until the weekend. You’re holding on by a thread and you feel ready to unravel. The typical things you do to ‘reboot’ aren’t working. You feel disconnected, off, worn incredibly thin, and are very aware that this feeling is just lurking under the surface. With years of experience in mental health and a passion for helping people regain their inner strength, you can escape that slow drowning feeling you are currently experiencing. You are the expert of your life, even if right now you feel anything but, and I can help you find that path.
I work with adults, couples, and families who are struggling with anxiety, depression, grief, relationship issues, life transitions, and trauma. Many of my clients describe feeling stuck, worn down, or unable to cope the way they want to.
If life feels heavy right now — maybe you’re overwhelmed, burned out, or unsure where to turn. I offer a safe, compassionate space to untangle the stress, rebuild hope, and find a way forward."
I work with adults, couples, and families who are struggling with anxiety, depression, grief, relationship issues, life transitions, and trauma. Many of my clients describe feeling stuck, worn down, or unable to cope the way they want to.
If life feels heavy right now — maybe you’re overwhelmed, burned out, or unsure where to turn. I offer a safe, compassionate space to untangle the stress, rebuild hope, and find a way forward."
The road you’ve traveled may feel deeply tread upon, where peace, clarity, joy, and fulfillment appear to be mirages on the horizon. The weight of anxiety, depression, and trauma can loom large, casting shadows over your days. It can be hard to face this darkness alone. In the embrace of compassionate relationships, the seeds of healing are sown, and the potential for growth blooms. Within the therapeutic space, we cultivate an environment of safety and trust—a place where your story can unfold. Together, we’ll navigate the winding path to healing, discovering the steps that lead you toward the light you seek.
The road you’ve traveled may feel deeply tread upon, where peace, clarity, joy, and fulfillment appear to be mirages on the horizon. The weight of anxiety, depression, and trauma can loom large, casting shadows over your days. It can be hard to face this darkness alone. In the embrace of compassionate relationships, the seeds of healing are sown, and the potential for growth blooms. Within the therapeutic space, we cultivate an environment of safety and trust—a place where your story can unfold. Together, we’ll navigate the winding path to healing, discovering the steps that lead you toward the light you seek.
I use an eclectic, person-centered approach tailored to your needs, drawing from cognitive-behavioral therapy, mindfulness, motivational interviewing, and other evidence-based practices.
I believe our past does not define us—it offers lessons that help shape who we want to become. Life can be overwhelming and confusing, and having support along the way is essential. As a therapist, I provide a safe, compassionate space for those ready to face challenges and stressors. My focus is your well-being. Whether you're navigating grief, anxiety, depression, substance use, life transitions, or stress, I help you build healthy coping skills, set boundaries, and access meaningful support.
I use an eclectic, person-centered approach tailored to your needs, drawing from cognitive-behavioral therapy, mindfulness, motivational interviewing, and other evidence-based practices.
I believe our past does not define us—it offers lessons that help shape who we want to become. Life can be overwhelming and confusing, and having support along the way is essential. As a therapist, I provide a safe, compassionate space for those ready to face challenges and stressors. My focus is your well-being. Whether you're navigating grief, anxiety, depression, substance use, life transitions, or stress, I help you build healthy coping skills, set boundaries, and access meaningful support.
Are you facing a transition in life that feels overwhelming? Maybe you are starting a new relationship or ending one. Maybe you are moving, having a baby, getting married, or starting college. Perhaps you’re about to start a new job or begin retirement. Throughout big transitions in life we can be scared, unprepared, or just plain stuck. This can make us feel anxious, unmotivated, or insecure.
Are you facing a transition in life that feels overwhelming? Maybe you are starting a new relationship or ending one. Maybe you are moving, having a baby, getting married, or starting college. Perhaps you’re about to start a new job or begin retirement. Throughout big transitions in life we can be scared, unprepared, or just plain stuck. This can make us feel anxious, unmotivated, or insecure.
Welcome! I’m Ashley Luplow, founder of MI Peace of Mind, LLC therapy services. I believe that each person is on their own unique path and journey in life, seeking their inner potential, hope, and purpose, and wondering if they will ever find inner balance. My method focuses on fostering self-awareness, identifying your values and objectives, and devising steps to achieve them while healing internally from a holistic, nurturing approach. I am dedicated to creating a secure and non-judgmental environment for my clients to navigate their world through their own beliefs while finding new ways to heal internally.
Welcome! I’m Ashley Luplow, founder of MI Peace of Mind, LLC therapy services. I believe that each person is on their own unique path and journey in life, seeking their inner potential, hope, and purpose, and wondering if they will ever find inner balance. My method focuses on fostering self-awareness, identifying your values and objectives, and devising steps to achieve them while healing internally from a holistic, nurturing approach. I am dedicated to creating a secure and non-judgmental environment for my clients to navigate their world through their own beliefs while finding new ways to heal internally.
At our practice, we provide a safe, affirming, and supportive space for individuals exploring their gender identity. Our clinicians specialize in gender therapy, offering compassionate guidance tailored to each person’s unique journey. Whether clients are seeking support with self-discovery, transition, or navigating life’s challenges, we are committed to honoring their experiences and empowering them to live authentically.
At our practice, we provide a safe, affirming, and supportive space for individuals exploring their gender identity. Our clinicians specialize in gender therapy, offering compassionate guidance tailored to each person’s unique journey. Whether clients are seeking support with self-discovery, transition, or navigating life’s challenges, we are committed to honoring their experiences and empowering them to live authentically.
Welcome to Monarch Professional Counseling, where I can walk with you on a compassionate journey towards healing and personal growth. With a deep commitment to understanding and supporting my clients, I specialize in empowering individuals to navigate through life's challenges with resilience and strength. My practice focuses on the following areas: ADHD, OCD, women’s issues, depression, anxiety, relationship issues, adjustment struggles, grief and loss, trauma, and parenting challenges. I bring a wealth of experience and expertise to my practice, blending evidence-based therapies with a warm, client-centered approach.
Welcome to Monarch Professional Counseling, where I can walk with you on a compassionate journey towards healing and personal growth. With a deep commitment to understanding and supporting my clients, I specialize in empowering individuals to navigate through life's challenges with resilience and strength. My practice focuses on the following areas: ADHD, OCD, women’s issues, depression, anxiety, relationship issues, adjustment struggles, grief and loss, trauma, and parenting challenges. I bring a wealth of experience and expertise to my practice, blending evidence-based therapies with a warm, client-centered approach.
I specialize in EMDR and use CBT and solution-focused therapy to help your nervous system process what’s been stuck so it stops running your life.
You look like you’re functioning, but inside your nervous system never really powers down. Anxiety, trauma, or shame keep pulling you back into tension, numbness, or patterns you can’t seem to break. Maybe you’ve coped through substances, avoidance, or overworking—ways that helped you get through, but haven’t brought lasting relief. You’re exhausted, disconnected, and tired of carrying it alone. You want calm mornings, steadier moods, and a real sense of connection—with yourself and the people who matter most. You’re not broken. Your system adapted to survive what you’ve been through and now it’s time to learn something different.
I specialize in EMDR and use CBT and solution-focused therapy to help your nervous system process what’s been stuck so it stops running your life.
You look like you’re functioning, but inside your nervous system never really powers down. Anxiety, trauma, or shame keep pulling you back into tension, numbness, or patterns you can’t seem to break. Maybe you’ve coped through substances, avoidance, or overworking—ways that helped you get through, but haven’t brought lasting relief. You’re exhausted, disconnected, and tired of carrying it alone. You want calm mornings, steadier moods, and a real sense of connection—with yourself and the people who matter most. You’re not broken. Your system adapted to survive what you’ve been through and now it’s time to learn something different.
With a mindfulness approach and through the use of cognitive behavioral therapy, I begin the counseling process by identifying coping skills to calm chaotic emotions.
You may face challenges in relationships, parenting, or daily life. Feelings of overwhelming worry and sadness, or disruptive anger, can affect how you see yourself, leading to guilt and self-doubt. You might believe that you are unworthy of love or feel pressure to be perfect. Additionally, unresolved issues from your past could be impacting your present.
With a mindfulness approach and through the use of cognitive behavioral therapy, I begin the counseling process by identifying coping skills to calm chaotic emotions.
You may face challenges in relationships, parenting, or daily life. Feelings of overwhelming worry and sadness, or disruptive anger, can affect how you see yourself, leading to guilt and self-doubt. You might believe that you are unworthy of love or feel pressure to be perfect. Additionally, unresolved issues from your past could be impacting your present.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Saint Louis
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.